Phil Chapman

  • Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
  • FTP
  • 180 Watts
  • Weight
  • 71 Kgs
  • W/Kg
  • 2.54 W/Kgs
  • Age
  • 49
    • Membership
  • premium month
  • Expiry
  • 01 Nov 18
TEST: 20 minute Threshold Test
  • Ridden on 26/09/2018, 16:30 by Phil
      • 35:01
      • Duration
      • Threshold Test
      • Category
      • 180 Watts
      • FTP
      • 30
      • Points
Average Power
161 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Phil
      • 35:00
      • Threshold Test
      • 30 points
      • 161 Watts
      • 0 Bpm
      • 82
      • 372
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 101 Watts 0 Bpm 79 7
    01:00 Warmup - Easy 117 Watts 113 Watts 0 Bpm 86 7
    01:00 Warmup - Steady 126 Watts 123 Watts 0 Bpm 74 8
    01:00 Warmup - Steady 135 Watts 142 Watts 0 Bpm 82 9
    00:15 Warmup - Hard 162 Watts 161 Watts 0 Bpm 87 3
    00:45 Warmup - Steady 135 Watts 134 Watts 0 Bpm 69 7
    00:30 Warmup - Hard 180 Watts 175 Watts 0 Bpm 90 6
    01:00 Warmup - Moderate 153 Watts 149 Watts 0 Bpm 84 10
    00:15 Warmup - Hard 198 Watts 189 Watts 0 Bpm 89 3
    01:00 Warmup - Steady 135 Watts 140 Watts 0 Bpm 78 9
    00:15 Warmup - Hard 216 Watts 207 Watts 0 Bpm 86 3
    02:00 Warmup - Easy 117 Watts 115 Watts 0 Bpm 59 15
    20:00 Threshold Test 189 Watts 189 Watts 0 Bpm 88 249
    05:00 Cool Down 99 Watts 106 Watts 0 Bpm 73 35

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 222 Watts
    00:05 220 Watts
    00:10 217 Watts
    00:20 205 Watts
    00:30 203 Watts
    01:00 198 Watts
    02:00 196 Watts
    05:00 194 Watts
    10:00 193 Watts
    15:00 190 Watts
    20:00 190 Watts
    30:00 171 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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