Phil Chapman
- Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
- FTP
- 276 Watts
- Weight
- 68.5 Kgs
- W/Kg
- 4.03 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 26/09/2018, 16:30 by Phil
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 161 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 30 points
-
- 161 Watts
-
- 0 Bpm
-
- 82
-
- 372
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 101 Watts | 0 Bpm | 79 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 113 Watts | 0 Bpm | 86 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 123 Watts | 0 Bpm | 74 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 142 Watts | 0 Bpm | 82 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 161 Watts | 0 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 134 Watts | 0 Bpm | 69 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 175 Watts | 0 Bpm | 90 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 149 Watts | 0 Bpm | 84 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 189 Watts | 0 Bpm | 89 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 140 Watts | 0 Bpm | 78 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 207 Watts | 0 Bpm | 86 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 115 Watts | 0 Bpm | 59 | 15 |
| 20:00 | Threshold Test | 189 Watts | 189 Watts | 0 Bpm | 88 | 249 |
| 05:00 | Cool Down | 99 Watts | 106 Watts | 0 Bpm | 73 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 222 Watts |
| 00:05 | 220 Watts |
| 00:10 | 217 Watts |
| 00:20 | 205 Watts |
| 00:30 | 203 Watts |
| 01:00 | 198 Watts |
| 02:00 | 196 Watts |
| 05:00 | 194 Watts |
| 10:00 | 193 Watts |
| 15:00 | 190 Watts |
| 20:00 | 190 Watts |
| 30:00 | 171 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...