Phil Chapman

  • Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
  • FTP
  • 276 Watts
  • Weight
  • 68.5 Kgs
  • W/Kg
  • 4.03 W/Kgs
  • Age
  • 49
    • Membership
  • premium month
  • Expiry
  • 01 Jan 19
Tempo YoYo's - 1d
  • Ridden on 25/11/2018, 15:03 by Phil
      • 01:15:01
      • Duration
      • Tempo
      • Category
      • 276 Watts
      • FTP
      • 53
      • Points
Average Power
227 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Tempo YoYo's - 1d
  • Ridden on by Phil
      • 01:15:00
      • Tempo
      • 53 points
      • 227 Watts
      • 141 Bpm
      • 88
      • 1124
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 152 Watts 154 Watts 101 Bpm 90 10
    01:00 Warmup - Easy 179 Watts 180 Watts 121 Bpm 92 12
    01:00 Warmup - Steady 193 Watts 193 Watts 124 Bpm 95 13
    01:00 Warmup - Steady 207 Watts 206 Watts 126 Bpm 92 14
    00:15 Warmup - Hard 248 Watts 235 Watts 127 Bpm 92 4
    00:45 Warmup - Steady 207 Watts 209 Watts 127 Bpm 92 10
    00:30 Warmup - Hard 276 Watts 264 Watts 132 Bpm 97 9
    01:00 Warmup - Moderate 235 Watts 229 Watts 136 Bpm 94 15
    00:15 Warmup - Hard 304 Watts 295 Watts 137 Bpm 94 5
    01:00 Warmup - Steady 207 Watts 219 Watts 138 Bpm 87 14
    00:15 Warmup - Hard 331 Watts 328 Watts 137 Bpm 95 5
    02:00 Warmup - Easy 179 Watts 204 Watts 135 Bpm 83 27
    06:00 High Tempo 243 Watts 248 Watts 139 Bpm 87 98
    06:00 Low Tempo 215 Watts 217 Watts 138 Bpm 86 86
    06:00 High Tempo 243 Watts 248 Watts 141 Bpm 87 98
    06:00 Low Tempo 215 Watts 218 Watts 140 Bpm 87 86
    06:00 High Tempo 243 Watts 250 Watts 144 Bpm 87 99
    06:00 Low Tempo 215 Watts 221 Watts 143 Bpm 87 88
    06:00 High Tempo 243 Watts 253 Watts 146 Bpm 87 100
    06:00 Low Tempo 215 Watts 218 Watts 144 Bpm 87 86
    06:00 High Tempo 243 Watts 264 Watts 148 Bpm 89 105
    06:00 Low Tempo 215 Watts 220 Watts 146 Bpm 87 87
    05:00 Cool Down 138 Watts 156 Watts 137 Bpm 90 51

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 357 Watts
    00:05 354 Watts
    00:10 348 Watts
    00:20 322 Watts
    00:30 291 Watts
    01:00 272 Watts
    02:00 271 Watts
    05:00 266 Watts
    10:00 247 Watts
    15:00 244 Watts
    20:00 243 Watts
    30:00 241 Watts
    01:00:00 236 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...