Phil Chapman
- Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
- FTP
- 276 Watts
- Weight
- 68.5 Kgs
- W/Kg
- 4.03 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 25/11/2018, 15:03 by Phil
-
-
- 01:15:01
- Duration
-
- Tempo
- Category
-
- 276 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 227 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1d
-
- 01:15:00
-
- Tempo
-
- 53 points
-
- 227 Watts
-
- 141 Bpm
-
- 88
-
- 1124
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 152 Watts | 154 Watts | 101 Bpm | 90 | 10 |
| 01:00 | Warmup - Easy | 179 Watts | 180 Watts | 121 Bpm | 92 | 12 |
| 01:00 | Warmup - Steady | 193 Watts | 193 Watts | 124 Bpm | 95 | 13 |
| 01:00 | Warmup - Steady | 207 Watts | 206 Watts | 126 Bpm | 92 | 14 |
| 00:15 | Warmup - Hard | 248 Watts | 235 Watts | 127 Bpm | 92 | 4 |
| 00:45 | Warmup - Steady | 207 Watts | 209 Watts | 127 Bpm | 92 | 10 |
| 00:30 | Warmup - Hard | 276 Watts | 264 Watts | 132 Bpm | 97 | 9 |
| 01:00 | Warmup - Moderate | 235 Watts | 229 Watts | 136 Bpm | 94 | 15 |
| 00:15 | Warmup - Hard | 304 Watts | 295 Watts | 137 Bpm | 94 | 5 |
| 01:00 | Warmup - Steady | 207 Watts | 219 Watts | 138 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 331 Watts | 328 Watts | 137 Bpm | 95 | 5 |
| 02:00 | Warmup - Easy | 179 Watts | 204 Watts | 135 Bpm | 83 | 27 |
| 06:00 | High Tempo | 243 Watts | 248 Watts | 139 Bpm | 87 | 98 |
| 06:00 | Low Tempo | 215 Watts | 217 Watts | 138 Bpm | 86 | 86 |
| 06:00 | High Tempo | 243 Watts | 248 Watts | 141 Bpm | 87 | 98 |
| 06:00 | Low Tempo | 215 Watts | 218 Watts | 140 Bpm | 87 | 86 |
| 06:00 | High Tempo | 243 Watts | 250 Watts | 144 Bpm | 87 | 99 |
| 06:00 | Low Tempo | 215 Watts | 221 Watts | 143 Bpm | 87 | 88 |
| 06:00 | High Tempo | 243 Watts | 253 Watts | 146 Bpm | 87 | 100 |
| 06:00 | Low Tempo | 215 Watts | 218 Watts | 144 Bpm | 87 | 86 |
| 06:00 | High Tempo | 243 Watts | 264 Watts | 148 Bpm | 89 | 105 |
| 06:00 | Low Tempo | 215 Watts | 220 Watts | 146 Bpm | 87 | 87 |
| 05:00 | Cool Down | 138 Watts | 156 Watts | 137 Bpm | 90 | 51 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 357 Watts |
| 00:05 | 354 Watts |
| 00:10 | 348 Watts |
| 00:20 | 322 Watts |
| 00:30 | 291 Watts |
| 01:00 | 272 Watts |
| 02:00 | 271 Watts |
| 05:00 | 266 Watts |
| 10:00 | 247 Watts |
| 15:00 | 244 Watts |
| 20:00 | 243 Watts |
| 30:00 | 241 Watts |
| 01:00:00 | 236 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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