Phil Chapman
- Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
- FTP
- 276 Watts
- Weight
- 68.5 Kgs
- W/Kg
- 4.03 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 28/11/2018, 13:46 by Phil
-
-
- 55:01
- Duration
-
- Endurance
- Category
-
- 276 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 208 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 3c
-
- 55:00
-
- Endurance
-
- 32 points
-
- 208 Watts
-
- 126 Bpm
-
- 90
-
- 755
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 152 Watts | 141 Watts | 100 Bpm | 82 | 9 |
| 01:00 | Warmup - Easy | 179 Watts | 180 Watts | 114 Bpm | 92 | 12 |
| 01:00 | Warmup - Steady | 193 Watts | 195 Watts | 117 Bpm | 96 | 13 |
| 01:00 | Warmup - Steady | 207 Watts | 208 Watts | 119 Bpm | 93 | 14 |
| 00:15 | Warmup - Hard | 248 Watts | 248 Watts | 119 Bpm | 94 | 4 |
| 00:45 | Warmup - Steady | 207 Watts | 213 Watts | 123 Bpm | 93 | 11 |
| 00:30 | Warmup - Hard | 276 Watts | 278 Watts | 126 Bpm | 96 | 9 |
| 01:00 | Warmup - Moderate | 235 Watts | 229 Watts | 130 Bpm | 90 | 15 |
| 00:15 | Warmup - Hard | 304 Watts | 311 Watts | 130 Bpm | 96 | 5 |
| 01:00 | Warmup - Steady | 207 Watts | 222 Watts | 128 Bpm | 87 | 15 |
| 00:15 | Warmup - Hard | 331 Watts | 328 Watts | 127 Bpm | 98 | 5 |
| 02:00 | Warmup - Easy | 179 Watts | 191 Watts | 127 Bpm | 90 | 25 |
| 06:00 | Moderate | 207 Watts | 216 Watts | 125 Bpm | 86 | 86 |
| 04:00 | Moderate | 193 Watts | 201 Watts | 125 Bpm | 93 | 53 |
| 06:00 | Moderate | 207 Watts | 219 Watts | 126 Bpm | 87 | 87 |
| 04:00 | Moderate | 193 Watts | 197 Watts | 126 Bpm | 92 | 52 |
| 06:00 | Moderate | 207 Watts | 221 Watts | 126 Bpm | 87 | 88 |
| 04:00 | Moderate | 193 Watts | 200 Watts | 127 Bpm | 93 | 53 |
| 06:00 | Moderate | 207 Watts | 233 Watts | 130 Bpm | 89 | 92 |
| 04:00 | Moderate | 193 Watts | 199 Watts | 129 Bpm | 93 | 53 |
| 05:00 | Cool Down | 152 Watts | 167 Watts | 125 Bpm | 94 | 55 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 345 Watts |
| 00:05 | 344 Watts |
| 00:10 | 342 Watts |
| 00:20 | 314 Watts |
| 00:30 | 282 Watts |
| 01:00 | 254 Watts |
| 02:00 | 253 Watts |
| 05:00 | 237 Watts |
| 10:00 | 222 Watts |
| 15:00 | 220 Watts |
| 20:00 | 216 Watts |
| 30:00 | 215 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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