Phil Chapman

  • Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
  • FTP
  • 276 Watts
  • Weight
  • 68.5 Kgs
  • W/Kg
  • 4.03 W/Kgs
  • Age
  • 49
    • Membership
  • premium month
  • Expiry
  • 01 Jan 19
Solid Foundations - Simple Endurance - 3c
  • Ridden on 28/11/2018, 13:46 by Phil
      • 55:01
      • Duration
      • Endurance
      • Category
      • 276 Watts
      • FTP
      • 32
      • Points
Average Power
208 Watts
Avg. Heart Rate
126 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 3c
  • Ridden on by Phil
      • 55:00
      • Endurance
      • 32 points
      • 208 Watts
      • 126 Bpm
      • 90
      • 755
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 152 Watts 141 Watts 100 Bpm 82 9
    01:00 Warmup - Easy 179 Watts 180 Watts 114 Bpm 92 12
    01:00 Warmup - Steady 193 Watts 195 Watts 117 Bpm 96 13
    01:00 Warmup - Steady 207 Watts 208 Watts 119 Bpm 93 14
    00:15 Warmup - Hard 248 Watts 248 Watts 119 Bpm 94 4
    00:45 Warmup - Steady 207 Watts 213 Watts 123 Bpm 93 11
    00:30 Warmup - Hard 276 Watts 278 Watts 126 Bpm 96 9
    01:00 Warmup - Moderate 235 Watts 229 Watts 130 Bpm 90 15
    00:15 Warmup - Hard 304 Watts 311 Watts 130 Bpm 96 5
    01:00 Warmup - Steady 207 Watts 222 Watts 128 Bpm 87 15
    00:15 Warmup - Hard 331 Watts 328 Watts 127 Bpm 98 5
    02:00 Warmup - Easy 179 Watts 191 Watts 127 Bpm 90 25
    06:00 Moderate 207 Watts 216 Watts 125 Bpm 86 86
    04:00 Moderate 193 Watts 201 Watts 125 Bpm 93 53
    06:00 Moderate 207 Watts 219 Watts 126 Bpm 87 87
    04:00 Moderate 193 Watts 197 Watts 126 Bpm 92 52
    06:00 Moderate 207 Watts 221 Watts 126 Bpm 87 88
    04:00 Moderate 193 Watts 200 Watts 127 Bpm 93 53
    06:00 Moderate 207 Watts 233 Watts 130 Bpm 89 92
    04:00 Moderate 193 Watts 199 Watts 129 Bpm 93 53
    05:00 Cool Down 152 Watts 167 Watts 125 Bpm 94 55

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 345 Watts
    00:05 344 Watts
    00:10 342 Watts
    00:20 314 Watts
    00:30 282 Watts
    01:00 254 Watts
    02:00 253 Watts
    05:00 237 Watts
    10:00 222 Watts
    15:00 220 Watts
    20:00 216 Watts
    30:00 215 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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