Phil Chapman

  • Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
  • FTP
  • 276 Watts
  • Weight
  • 68.5 Kgs
  • W/Kg
  • 4.03 W/Kgs
  • Age
  • 50
    • Membership
  • premium month
  • Expiry
  • 12 Aug 19
Solid Foundations - Simple Endurance - 1a
  • Ridden on 15/05/2019, 12:11 by Phil
      • 35:01
      • Duration
      • Endurance
      • Category
      • 276 Watts
      • FTP
      • 19
      • Points
Average Power
190 Watts
Avg. Heart Rate
138 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 1a
  • Ridden on by Phil
      • 35:00
      • Endurance
      • 19 points
      • 190 Watts
      • 138 Bpm
      • 91
      • 439
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 152 Watts 133 Watts 103 Bpm 88 9
    01:00 Warmup - Easy 179 Watts 175 Watts 124 Bpm 91 12
    01:00 Warmup - Steady 193 Watts 194 Watts 120 Bpm 90 13
    01:00 Warmup - Steady 207 Watts 214 Watts 127 Bpm 88 14
    00:15 Warmup - Hard 248 Watts 239 Watts 132 Bpm 83 4
    00:45 Warmup - Steady 207 Watts 212 Watts 135 Bpm 85 10
    00:30 Warmup - Hard 276 Watts 275 Watts 137 Bpm 91 9
    01:00 Warmup - Moderate 235 Watts 223 Watts 139 Bpm 87 15
    00:15 Warmup - Hard 304 Watts 305 Watts 139 Bpm 90 5
    01:00 Warmup - Steady 207 Watts 217 Watts 143 Bpm 86 14
    00:15 Warmup - Hard 331 Watts 313 Watts 141 Bpm 91 5
    02:00 Warmup - Easy 179 Watts 179 Watts 137 Bpm 91 24
    01:00 Moderate 207 Watts 211 Watts 139 Bpm 93 14
    04:00 Moderate 193 Watts 185 Watts 139 Bpm 93 49
    01:00 Moderate 207 Watts 209 Watts 140 Bpm 93 14
    04:00 Moderate 193 Watts 184 Watts 141 Bpm 93 49
    01:00 Moderate 207 Watts 213 Watts 143 Bpm 94 14
    04:00 Moderate 193 Watts 191 Watts 143 Bpm 88 50
    01:00 Moderate 207 Watts 215 Watts 143 Bpm 94 14
    04:00 Moderate 193 Watts 185 Watts 143 Bpm 93 49
    05:00 Cool Down 152 Watts 158 Watts 138 Bpm 88 52

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 347 Watts
    00:05 343 Watts
    00:10 340 Watts
    00:20 304 Watts
    00:30 278 Watts
    01:00 251 Watts
    02:00 247 Watts
    05:00 234 Watts
    10:00 212 Watts
    15:00 204 Watts
    20:00 201 Watts
    30:00 196 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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