Phil Chapman
- Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
- FTP
- 276 Watts
- Weight
- 68.5 Kgs
- W/Kg
- 4.03 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 15/05/2019, 12:11 by Phil
-
-
- 35:01
- Duration
-
- Endurance
- Category
-
- 276 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 190 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1a
-
- 35:00
-
- Endurance
-
- 19 points
-
- 190 Watts
-
- 138 Bpm
-
- 91
-
- 439
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 152 Watts | 133 Watts | 103 Bpm | 88 | 9 |
| 01:00 | Warmup - Easy | 179 Watts | 175 Watts | 124 Bpm | 91 | 12 |
| 01:00 | Warmup - Steady | 193 Watts | 194 Watts | 120 Bpm | 90 | 13 |
| 01:00 | Warmup - Steady | 207 Watts | 214 Watts | 127 Bpm | 88 | 14 |
| 00:15 | Warmup - Hard | 248 Watts | 239 Watts | 132 Bpm | 83 | 4 |
| 00:45 | Warmup - Steady | 207 Watts | 212 Watts | 135 Bpm | 85 | 10 |
| 00:30 | Warmup - Hard | 276 Watts | 275 Watts | 137 Bpm | 91 | 9 |
| 01:00 | Warmup - Moderate | 235 Watts | 223 Watts | 139 Bpm | 87 | 15 |
| 00:15 | Warmup - Hard | 304 Watts | 305 Watts | 139 Bpm | 90 | 5 |
| 01:00 | Warmup - Steady | 207 Watts | 217 Watts | 143 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 331 Watts | 313 Watts | 141 Bpm | 91 | 5 |
| 02:00 | Warmup - Easy | 179 Watts | 179 Watts | 137 Bpm | 91 | 24 |
| 01:00 | Moderate | 207 Watts | 211 Watts | 139 Bpm | 93 | 14 |
| 04:00 | Moderate | 193 Watts | 185 Watts | 139 Bpm | 93 | 49 |
| 01:00 | Moderate | 207 Watts | 209 Watts | 140 Bpm | 93 | 14 |
| 04:00 | Moderate | 193 Watts | 184 Watts | 141 Bpm | 93 | 49 |
| 01:00 | Moderate | 207 Watts | 213 Watts | 143 Bpm | 94 | 14 |
| 04:00 | Moderate | 193 Watts | 191 Watts | 143 Bpm | 88 | 50 |
| 01:00 | Moderate | 207 Watts | 215 Watts | 143 Bpm | 94 | 14 |
| 04:00 | Moderate | 193 Watts | 185 Watts | 143 Bpm | 93 | 49 |
| 05:00 | Cool Down | 152 Watts | 158 Watts | 138 Bpm | 88 | 52 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 347 Watts |
| 00:05 | 343 Watts |
| 00:10 | 340 Watts |
| 00:20 | 304 Watts |
| 00:30 | 278 Watts |
| 01:00 | 251 Watts |
| 02:00 | 247 Watts |
| 05:00 | 234 Watts |
| 10:00 | 212 Watts |
| 15:00 | 204 Watts |
| 20:00 | 201 Watts |
| 30:00 | 196 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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