loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
06:00 | Warm Up Easy | 108 Watts | 111 Watts | 0 Bpm | 79 | 44 |
01:00 | Warm Up Easy | 128 Watts | 128 Watts | 0 Bpm | 91 | 8 |
01:00 | Warm Up Steady | 138 Watts | 137 Watts | 0 Bpm | 96 | 9 |
01:00 | Warm Up Steady | 148 Watts | 147 Watts | 0 Bpm | 93 | 10 |
00:15 | Warm Up Hard | 177 Watts | 174 Watts | 0 Bpm | 98 | 3 |
00:45 | Warm Up Steady | 148 Watts | 152 Watts | 0 Bpm | 95 | 8 |
00:30 | Warm Up Hard | 197 Watts | 191 Watts | 0 Bpm | 96 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 170 Watts | 0 Bpm | 95 | 11 |
00:15 | Warm Up Hard | 217 Watts | 212 Watts | 0 Bpm | 95 | 3 |
01:00 | Warm Up Steady | 148 Watts | 159 Watts | 0 Bpm | 89 | 10 |
00:15 | Warm Up Hard | 236 Watts | 231 Watts | 0 Bpm | 92 | 4 |
02:00 | Warm Up Easy | 128 Watts | 135 Watts | 0 Bpm | 92 | 18 |
01:00 | Power Interval | 197 Watts | 97 Watts | 0 Bpm | 65 | 6 |
02:00 | Recovery | 108 Watts | 111 Watts | 0 Bpm | 78 | 15 |
01:00 | Power Interval | 197 Watts | 114 Watts | 0 Bpm | 82 | 8 |
02:00 | Recovery | 108 Watts | 63 Watts | 0 Bpm | 44 | 8 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 250 Watts |
00:05 | 247 Watts |
00:10 | 244 Watts |
00:20 | 225 Watts |
00:30 | 201 Watts |
01:00 | 182 Watts |
02:00 | 181 Watts |
05:00 | 169 Watts |
10:00 | 149 Watts |
15:00 | 136 Watts |
20:00 | 130 Watts |
30:00 | 87 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...