Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 26/10/2018, 15:54 by Ben
-
-
- 46:01
- Duration
-
- Improve Sprint
- Category
-
- 197 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 131 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 70
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB intervals Week 7 & 8
-
- 46:00
-
- Improve Sprint
-
- 27 points
-
- 131 Watts
-
- 139 Bpm
-
- 70
-
- 398
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | Warm Up Easy | 108 Watts | 111 Watts | 106 Bpm | 81 | 44 |
| 01:00 | Warm Up Easy | 128 Watts | 128 Watts | 111 Bpm | 89 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 137 Watts | 117 Bpm | 95 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 148 Watts | 122 Bpm | 94 | 10 |
| 00:15 | Warm Up Hard | 177 Watts | 176 Watts | 126 Bpm | 99 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 151 Watts | 127 Bpm | 95 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 195 Watts | 131 Bpm | 98 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 171 Watts | 136 Bpm | 94 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 217 Watts | 138 Bpm | 97 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 159 Watts | 137 Bpm | 89 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 229 Watts | 131 Bpm | 92 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 135 Watts | 126 Bpm | 85 | 18 |
| 01:00 | Power Interval | 197 Watts | 161 Watts | 133 Bpm | 52 | 11 |
| 02:00 | Recovery | 108 Watts | 114 Watts | 140 Bpm | 70 | 15 |
| 01:00 | Power Interval | 197 Watts | 161 Watts | 148 Bpm | 41 | 11 |
| 02:00 | Recovery | 108 Watts | 113 Watts | 149 Bpm | 67 | 15 |
| 01:00 | Power Interval | 197 Watts | 163 Watts | 153 Bpm | 47 | 11 |
| 02:00 | Recovery | 108 Watts | 113 Watts | 152 Bpm | 67 | 15 |
| 01:00 | Power Interval | 197 Watts | 160 Watts | 156 Bpm | 50 | 11 |
| 02:00 | Recovery | 108 Watts | 112 Watts | 152 Bpm | 63 | 15 |
| 01:00 | Power Interval | 197 Watts | 159 Watts | 156 Bpm | 32 | 10 |
| 02:00 | Recovery | 108 Watts | 111 Watts | 156 Bpm | 64 | 15 |
| 01:00 | Power Interval | 197 Watts | 158 Watts | 158 Bpm | 51 | 10 |
| 02:00 | Recovery | 108 Watts | 108 Watts | 157 Bpm | 64 | 14 |
| 01:00 | Power Interval | 197 Watts | 156 Watts | 159 Bpm | 48 | 10 |
| 02:00 | Recovery | 108 Watts | 108 Watts | 157 Bpm | 65 | 14 |
| 01:00 | Power Interval | 197 Watts | 152 Watts | 159 Bpm | 37 | 10 |
| 02:00 | Recovery | 108 Watts | 115 Watts | 157 Bpm | 69 | 15 |
| 02:00 | Recovery | 108 Watts | 173 Watts | 151 Bpm | 68 | 23 |
| 05:00 | Warm Down | 114 Watts | 117 Watts | 134 Bpm | 76 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 245 Watts |
| 00:05 | 244 Watts |
| 00:10 | 243 Watts |
| 00:20 | 232 Watts |
| 00:30 | 229 Watts |
| 01:00 | 227 Watts |
| 02:00 | 183 Watts |
| 05:00 | 170 Watts |
| 10:00 | 154 Watts |
| 15:00 | 146 Watts |
| 20:00 | 141 Watts |
| 30:00 | 137 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...