loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
06:00 | Warm Up Easy | 108 Watts | 111 Watts | 106 Bpm | 81 | 44 |
01:00 | Warm Up Easy | 128 Watts | 128 Watts | 111 Bpm | 89 | 8 |
01:00 | Warm Up Steady | 138 Watts | 137 Watts | 117 Bpm | 95 | 9 |
01:00 | Warm Up Steady | 148 Watts | 148 Watts | 122 Bpm | 94 | 10 |
00:15 | Warm Up Hard | 177 Watts | 176 Watts | 126 Bpm | 99 | 3 |
00:45 | Warm Up Steady | 148 Watts | 151 Watts | 127 Bpm | 95 | 7 |
00:30 | Warm Up Hard | 197 Watts | 195 Watts | 131 Bpm | 98 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 171 Watts | 136 Bpm | 94 | 11 |
00:15 | Warm Up Hard | 217 Watts | 217 Watts | 138 Bpm | 97 | 4 |
01:00 | Warm Up Steady | 148 Watts | 159 Watts | 137 Bpm | 89 | 10 |
00:15 | Warm Up Hard | 236 Watts | 229 Watts | 131 Bpm | 92 | 4 |
02:00 | Warm Up Easy | 128 Watts | 135 Watts | 126 Bpm | 85 | 18 |
01:00 | Power Interval | 197 Watts | 161 Watts | 133 Bpm | 52 | 11 |
02:00 | Recovery | 108 Watts | 114 Watts | 140 Bpm | 70 | 15 |
01:00 | Power Interval | 197 Watts | 161 Watts | 148 Bpm | 41 | 11 |
02:00 | Recovery | 108 Watts | 113 Watts | 149 Bpm | 67 | 15 |
01:00 | Power Interval | 197 Watts | 163 Watts | 153 Bpm | 47 | 11 |
02:00 | Recovery | 108 Watts | 113 Watts | 152 Bpm | 67 | 15 |
01:00 | Power Interval | 197 Watts | 160 Watts | 156 Bpm | 50 | 11 |
02:00 | Recovery | 108 Watts | 112 Watts | 152 Bpm | 63 | 15 |
01:00 | Power Interval | 197 Watts | 159 Watts | 156 Bpm | 32 | 10 |
02:00 | Recovery | 108 Watts | 111 Watts | 156 Bpm | 64 | 15 |
01:00 | Power Interval | 197 Watts | 158 Watts | 158 Bpm | 51 | 10 |
02:00 | Recovery | 108 Watts | 108 Watts | 157 Bpm | 64 | 14 |
01:00 | Power Interval | 197 Watts | 156 Watts | 159 Bpm | 48 | 10 |
02:00 | Recovery | 108 Watts | 108 Watts | 157 Bpm | 65 | 14 |
01:00 | Power Interval | 197 Watts | 152 Watts | 159 Bpm | 37 | 10 |
02:00 | Recovery | 108 Watts | 115 Watts | 157 Bpm | 69 | 15 |
02:00 | Recovery | 108 Watts | 173 Watts | 151 Bpm | 68 | 23 |
05:00 | Warm Down | 114 Watts | 117 Watts | 134 Bpm | 76 | 39 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 245 Watts |
00:05 | 244 Watts |
00:10 | 243 Watts |
00:20 | 232 Watts |
00:30 | 229 Watts |
01:00 | 227 Watts |
02:00 | 183 Watts |
05:00 | 170 Watts |
10:00 | 154 Watts |
15:00 | 146 Watts |
20:00 | 141 Watts |
30:00 | 137 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...