Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Nov 18
MTB intervals Week 7 & 8
  • Ridden on 26/10/2018, 15:54 by Ben
      • 46:01
      • Duration
      • Improve Sprint
      • Category
      • 197 Watts
      • FTP
      • 27
      • Points
Average Power
131 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
70
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB intervals Week 7 & 8
  • Ridden on by Ben
      • 46:00
      • Improve Sprint
      • 27 points
      • 131 Watts
      • 139 Bpm
      • 70
      • 398
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 111 Watts 106 Bpm 81 44
    01:00 Warm Up Easy 128 Watts 128 Watts 111 Bpm 89 8
    01:00 Warm Up Steady 138 Watts 137 Watts 117 Bpm 95 9
    01:00 Warm Up Steady 148 Watts 148 Watts 122 Bpm 94 10
    00:15 Warm Up Hard 177 Watts 176 Watts 126 Bpm 99 3
    00:45 Warm Up Steady 148 Watts 151 Watts 127 Bpm 95 7
    00:30 Warm Up Hard 197 Watts 195 Watts 131 Bpm 98 6
    01:00 Warm Up Moderate 167 Watts 171 Watts 136 Bpm 94 11
    00:15 Warm Up Hard 217 Watts 217 Watts 138 Bpm 97 4
    01:00 Warm Up Steady 148 Watts 159 Watts 137 Bpm 89 10
    00:15 Warm Up Hard 236 Watts 229 Watts 131 Bpm 92 4
    02:00 Warm Up Easy 128 Watts 135 Watts 126 Bpm 85 18
    01:00 Power Interval 197 Watts 161 Watts 133 Bpm 52 11
    02:00 Recovery 108 Watts 114 Watts 140 Bpm 70 15
    01:00 Power Interval 197 Watts 161 Watts 148 Bpm 41 11
    02:00 Recovery 108 Watts 113 Watts 149 Bpm 67 15
    01:00 Power Interval 197 Watts 163 Watts 153 Bpm 47 11
    02:00 Recovery 108 Watts 113 Watts 152 Bpm 67 15
    01:00 Power Interval 197 Watts 160 Watts 156 Bpm 50 11
    02:00 Recovery 108 Watts 112 Watts 152 Bpm 63 15
    01:00 Power Interval 197 Watts 159 Watts 156 Bpm 32 10
    02:00 Recovery 108 Watts 111 Watts 156 Bpm 64 15
    01:00 Power Interval 197 Watts 158 Watts 158 Bpm 51 10
    02:00 Recovery 108 Watts 108 Watts 157 Bpm 64 14
    01:00 Power Interval 197 Watts 156 Watts 159 Bpm 48 10
    02:00 Recovery 108 Watts 108 Watts 157 Bpm 65 14
    01:00 Power Interval 197 Watts 152 Watts 159 Bpm 37 10
    02:00 Recovery 108 Watts 115 Watts 157 Bpm 69 15
    02:00 Recovery 108 Watts 173 Watts 151 Bpm 68 23
    05:00 Warm Down 114 Watts 117 Watts 134 Bpm 76 39

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 245 Watts
    00:05 244 Watts
    00:10 243 Watts
    00:20 232 Watts
    00:30 229 Watts
    01:00 227 Watts
    02:00 183 Watts
    05:00 170 Watts
    10:00 154 Watts
    15:00 146 Watts
    20:00 141 Watts
    30:00 137 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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