loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
06:00 | Warm Up Easy | 108 Watts | 114 Watts | 0 Bpm | 82 | 45 |
01:00 | Warm Up Easy | 128 Watts | 128 Watts | 0 Bpm | 90 | 8 |
01:00 | Warm Up Steady | 138 Watts | 138 Watts | 0 Bpm | 96 | 9 |
01:00 | Warm Up Steady | 148 Watts | 149 Watts | 0 Bpm | 103 | 10 |
00:15 | Warm Up Hard | 177 Watts | 179 Watts | 0 Bpm | 100 | 3 |
00:45 | Warm Up Steady | 148 Watts | 155 Watts | 0 Bpm | 97 | 8 |
00:30 | Warm Up Hard | 197 Watts | 194 Watts | 0 Bpm | 93 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 171 Watts | 0 Bpm | 95 | 11 |
00:15 | Warm Up Hard | 217 Watts | 213 Watts | 0 Bpm | 95 | 4 |
01:00 | Warm Up Steady | 148 Watts | 159 Watts | 0 Bpm | 97 | 10 |
00:15 | Warm Up Hard | 236 Watts | 231 Watts | 0 Bpm | 95 | 4 |
02:00 | Warm Up Easy | 128 Watts | 144 Watts | 0 Bpm | 89 | 19 |
01:00 | Power Interval | 197 Watts | 14 Watts | 0 Bpm | 3 | 1 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 251 Watts |
00:05 | 250 Watts |
00:10 | 248 Watts |
00:20 | 227 Watts |
00:30 | 204 Watts |
01:00 | 183 Watts |
02:00 | 182 Watts |
05:00 | 171 Watts |
10:00 | 152 Watts |
15:00 | 139 Watts |
20:00 | 105 Watts |
30:00 | 70 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...