Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Jun 19
MTB intervals Week 7 & 8
  • Ridden on 12/10/2018, 20:21 by Ben
      • 46:01
      • Duration
      • Improve Sprint
      • Category
      • 197 Watts
      • FTP
      • 26
      • Points
Average Power
131 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
71
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB intervals Week 7 & 8
  • Ridden on by Ben
      • 46:00
      • Improve Sprint
      • 26 points
      • 131 Watts
      • 140 Bpm
      • 71
      • 398
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 110 Watts 105 Bpm 78 44
    01:00 Warm Up Easy 128 Watts 128 Watts 114 Bpm 91 8
    01:00 Warm Up Steady 138 Watts 138 Watts 120 Bpm 96 9
    01:00 Warm Up Steady 148 Watts 146 Watts 124 Bpm 92 10
    00:15 Warm Up Hard 177 Watts 178 Watts 127 Bpm 100 3
    00:45 Warm Up Steady 148 Watts 149 Watts 132 Bpm 94 7
    00:30 Warm Up Hard 197 Watts 194 Watts 129 Bpm 97 6
    01:00 Warm Up Moderate 167 Watts 167 Watts 136 Bpm 94 11
    00:15 Warm Up Hard 217 Watts 213 Watts 137 Bpm 96 4
    01:00 Warm Up Steady 148 Watts 158 Watts 140 Bpm 89 10
    00:15 Warm Up Hard 236 Watts 234 Watts 129 Bpm 94 4
    02:00 Warm Up Easy 128 Watts 136 Watts 132 Bpm 86 18
    01:00 Power Interval 197 Watts 156 Watts 147 Bpm 52 10
    02:00 Recovery 108 Watts 118 Watts 144 Bpm 72 16
    01:00 Power Interval 197 Watts 162 Watts 149 Bpm 40 11
    02:00 Recovery 108 Watts 116 Watts 148 Bpm 67 15
    01:00 Power Interval 197 Watts 165 Watts 154 Bpm 53 11
    02:00 Recovery 108 Watts 113 Watts 152 Bpm 67 15
    01:00 Power Interval 197 Watts 162 Watts 154 Bpm 47 11
    02:00 Recovery 108 Watts 111 Watts 153 Bpm 65 15
    01:00 Power Interval 197 Watts 161 Watts 157 Bpm 39 11
    02:00 Recovery 108 Watts 110 Watts 155 Bpm 63 15
    01:00 Power Interval 197 Watts 162 Watts 158 Bpm 43 11
    02:00 Recovery 108 Watts 112 Watts 158 Bpm 65 15
    01:00 Power Interval 197 Watts 161 Watts 162 Bpm 40 11
    02:00 Recovery 108 Watts 109 Watts 160 Bpm 66 14
    01:00 Power Interval 197 Watts 159 Watts 162 Bpm 53 10
    02:00 Recovery 108 Watts 113 Watts 158 Bpm 70 15
    02:00 Recovery 108 Watts 115 Watts 135 Bpm 71 15
    05:00 Warm Down 114 Watts 132 Watts 140 Bpm 75 44

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 254 Watts
    00:05 253 Watts
    00:10 251 Watts
    00:20 230 Watts
    00:30 205 Watts
    01:00 181 Watts
    02:00 180 Watts
    05:00 169 Watts
    10:00 153 Watts
    15:00 147 Watts
    20:00 142 Watts
    30:00 137 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...