Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 12/10/2018, 20:21 by Ben
-
-
- 46:01
- Duration
-
- Improve Sprint
- Category
-
- 197 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 131 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 71
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB intervals Week 7 & 8
-
- 46:00
-
- Improve Sprint
-
- 26 points
-
- 131 Watts
-
- 140 Bpm
-
- 71
-
- 398
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | Warm Up Easy | 108 Watts | 110 Watts | 105 Bpm | 78 | 44 |
| 01:00 | Warm Up Easy | 128 Watts | 128 Watts | 114 Bpm | 91 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 138 Watts | 120 Bpm | 96 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 146 Watts | 124 Bpm | 92 | 10 |
| 00:15 | Warm Up Hard | 177 Watts | 178 Watts | 127 Bpm | 100 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 149 Watts | 132 Bpm | 94 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 194 Watts | 129 Bpm | 97 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 167 Watts | 136 Bpm | 94 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 213 Watts | 137 Bpm | 96 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 158 Watts | 140 Bpm | 89 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 234 Watts | 129 Bpm | 94 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 136 Watts | 132 Bpm | 86 | 18 |
| 01:00 | Power Interval | 197 Watts | 156 Watts | 147 Bpm | 52 | 10 |
| 02:00 | Recovery | 108 Watts | 118 Watts | 144 Bpm | 72 | 16 |
| 01:00 | Power Interval | 197 Watts | 162 Watts | 149 Bpm | 40 | 11 |
| 02:00 | Recovery | 108 Watts | 116 Watts | 148 Bpm | 67 | 15 |
| 01:00 | Power Interval | 197 Watts | 165 Watts | 154 Bpm | 53 | 11 |
| 02:00 | Recovery | 108 Watts | 113 Watts | 152 Bpm | 67 | 15 |
| 01:00 | Power Interval | 197 Watts | 162 Watts | 154 Bpm | 47 | 11 |
| 02:00 | Recovery | 108 Watts | 111 Watts | 153 Bpm | 65 | 15 |
| 01:00 | Power Interval | 197 Watts | 161 Watts | 157 Bpm | 39 | 11 |
| 02:00 | Recovery | 108 Watts | 110 Watts | 155 Bpm | 63 | 15 |
| 01:00 | Power Interval | 197 Watts | 162 Watts | 158 Bpm | 43 | 11 |
| 02:00 | Recovery | 108 Watts | 112 Watts | 158 Bpm | 65 | 15 |
| 01:00 | Power Interval | 197 Watts | 161 Watts | 162 Bpm | 40 | 11 |
| 02:00 | Recovery | 108 Watts | 109 Watts | 160 Bpm | 66 | 14 |
| 01:00 | Power Interval | 197 Watts | 159 Watts | 162 Bpm | 53 | 10 |
| 02:00 | Recovery | 108 Watts | 113 Watts | 158 Bpm | 70 | 15 |
| 02:00 | Recovery | 108 Watts | 115 Watts | 135 Bpm | 71 | 15 |
| 05:00 | Warm Down | 114 Watts | 132 Watts | 140 Bpm | 75 | 44 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 254 Watts |
| 00:05 | 253 Watts |
| 00:10 | 251 Watts |
| 00:20 | 230 Watts |
| 00:30 | 205 Watts |
| 01:00 | 181 Watts |
| 02:00 | 180 Watts |
| 05:00 | 169 Watts |
| 10:00 | 153 Watts |
| 15:00 | 147 Watts |
| 20:00 | 142 Watts |
| 30:00 | 137 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...