Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Nov 18
MTB intervals Week 7 & 8
  • Ridden on 10/10/2018, 20:25 by Ben
      • 21:11
      • Duration
      • Improve Sprint
      • Category
      • 197 Watts
      • FTP
      • 9
      • Points
Average Power
60 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
36
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB intervals Week 7 & 8
  • Ridden on by Ben
      • 46:00
      • Improve Sprint
      • 9 points
      • 60 Watts
      • 0 Bpm
      • 36
      • 182
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 116 Watts 0 Bpm 73 46
    01:00 Warm Up Easy 128 Watts 130 Watts 0 Bpm 85 9
    01:00 Warm Up Steady 138 Watts 137 Watts 0 Bpm 88 9
    01:00 Warm Up Steady 148 Watts 147 Watts 0 Bpm 93 10
    00:15 Warm Up Hard 177 Watts 171 Watts 0 Bpm 97 3
    00:45 Warm Up Steady 148 Watts 149 Watts 0 Bpm 93 7
    00:30 Warm Up Hard 197 Watts 191 Watts 0 Bpm 96 6
    01:00 Warm Up Moderate 167 Watts 166 Watts 0 Bpm 93 11
    00:15 Warm Up Hard 217 Watts 222 Watts 0 Bpm 100 4
    01:00 Warm Up Steady 148 Watts 158 Watts 0 Bpm 89 10
    00:15 Warm Up Hard 236 Watts 219 Watts 0 Bpm 90 4
    02:00 Warm Up Easy 128 Watts 139 Watts 0 Bpm 87 18
    01:00 Power Interval 197 Watts 100 Watts 0 Bpm 60 7
    02:00 Recovery 108 Watts 114 Watts 0 Bpm 68 15
    01:00 Power Interval 197 Watts 115 Watts 0 Bpm 70 8
    02:00 Recovery 108 Watts 116 Watts 0 Bpm 74 15
    01:00 Power Interval 197 Watts 9 Watts 0 Bpm 3 1
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 242 Watts
    00:05 241 Watts
    00:10 238 Watts
    00:20 218 Watts
    00:30 199 Watts
    01:00 182 Watts
    02:00 179 Watts
    05:00 167 Watts
    10:00 150 Watts
    15:00 138 Watts
    20:00 132 Watts
    30:00 92 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...