loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
06:00 | Warm Up Easy | 108 Watts | 116 Watts | 0 Bpm | 73 | 46 |
01:00 | Warm Up Easy | 128 Watts | 130 Watts | 0 Bpm | 85 | 9 |
01:00 | Warm Up Steady | 138 Watts | 137 Watts | 0 Bpm | 88 | 9 |
01:00 | Warm Up Steady | 148 Watts | 147 Watts | 0 Bpm | 93 | 10 |
00:15 | Warm Up Hard | 177 Watts | 171 Watts | 0 Bpm | 97 | 3 |
00:45 | Warm Up Steady | 148 Watts | 149 Watts | 0 Bpm | 93 | 7 |
00:30 | Warm Up Hard | 197 Watts | 191 Watts | 0 Bpm | 96 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 166 Watts | 0 Bpm | 93 | 11 |
00:15 | Warm Up Hard | 217 Watts | 222 Watts | 0 Bpm | 100 | 4 |
01:00 | Warm Up Steady | 148 Watts | 158 Watts | 0 Bpm | 89 | 10 |
00:15 | Warm Up Hard | 236 Watts | 219 Watts | 0 Bpm | 90 | 4 |
02:00 | Warm Up Easy | 128 Watts | 139 Watts | 0 Bpm | 87 | 18 |
01:00 | Power Interval | 197 Watts | 100 Watts | 0 Bpm | 60 | 7 |
02:00 | Recovery | 108 Watts | 114 Watts | 0 Bpm | 68 | 15 |
01:00 | Power Interval | 197 Watts | 115 Watts | 0 Bpm | 70 | 8 |
02:00 | Recovery | 108 Watts | 116 Watts | 0 Bpm | 74 | 15 |
01:00 | Power Interval | 197 Watts | 9 Watts | 0 Bpm | 3 | 1 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 242 Watts |
00:05 | 241 Watts |
00:10 | 238 Watts |
00:20 | 218 Watts |
00:30 | 199 Watts |
01:00 | 182 Watts |
02:00 | 179 Watts |
05:00 | 167 Watts |
10:00 | 150 Watts |
15:00 | 138 Watts |
20:00 | 132 Watts |
30:00 | 92 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...