loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warm Up Easy | 108 Watts | 110 Watts | 0 Bpm | 81 | 7 |
01:00 | Warm Up Easy | 128 Watts | 124 Watts | 0 Bpm | 84 | 8 |
01:00 | Warm Up Steady | 138 Watts | 138 Watts | 0 Bpm | 97 | 9 |
01:00 | Warm Up Steady | 148 Watts | 146 Watts | 0 Bpm | 93 | 10 |
00:15 | Warm Up Hard | 167 Watts | 168 Watts | 0 Bpm | 96 | 3 |
00:45 | Warm Up Steady | 148 Watts | 149 Watts | 0 Bpm | 91 | 7 |
00:30 | Warm Up Hard | 197 Watts | 195 Watts | 0 Bpm | 97 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 170 Watts | 0 Bpm | 95 | 11 |
00:15 | Warm Up Hard | 217 Watts | 210 Watts | 0 Bpm | 96 | 3 |
01:00 | Warm Up Steady | 148 Watts | 152 Watts | 0 Bpm | 93 | 10 |
00:15 | Warm Up Hard | 236 Watts | 236 Watts | 0 Bpm | 95 | 4 |
02:00 | Warm Up Easy | 128 Watts | 146 Watts | 0 Bpm | 91 | 19 |
02:00 | Power Interval | 260 Watts | 5 Watts | 0 Bpm | 3 | 1 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 256 Watts |
00:05 | 255 Watts |
00:10 | 253 Watts |
00:20 | 231 Watts |
00:30 | 204 Watts |
01:00 | 184 Watts |
02:00 | 181 Watts |
05:00 | 168 Watts |
10:00 | 150 Watts |
15:00 | 100 Watts |
20:00 | 75 Watts |
30:00 | 50 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...