loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warm Up Easy | 108 Watts | 110 Watts | 101 Bpm | 79 | 7 |
01:00 | Warm Up Easy | 128 Watts | 127 Watts | 104 Bpm | 91 | 8 |
01:00 | Warm, Up Steady | 138 Watts | 138 Watts | 119 Bpm | 97 | 9 |
01:00 | Warm Up Steady | 148 Watts | 146 Watts | 119 Bpm | 93 | 10 |
00:15 | Warm Up Hard | 167 Watts | 170 Watts | 120 Bpm | 97 | 3 |
00:45 | Warm Up Steady | 148 Watts | 148 Watts | 125 Bpm | 93 | 7 |
00:30 | Warm Up Hard | 197 Watts | 194 Watts | 127 Bpm | 97 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 169 Watts | 133 Bpm | 95 | 11 |
00:15 | Warm Up Hard | 217 Watts | 215 Watts | 133 Bpm | 97 | 4 |
01:00 | Warm Up Steady | 148 Watts | 157 Watts | 135 Bpm | 89 | 10 |
00:15 | Warm Up Hard | 236 Watts | 230 Watts | 129 Bpm | 89 | 4 |
02:00 | Warm Up Easy | 128 Watts | 138 Watts | 128 Bpm | 86 | 18 |
02:00 | Power Interval | 276 Watts | 264 Watts | 151 Bpm | 100 | 35 |
03:00 | Recovery | 108 Watts | 119 Watts | 131 Bpm | 74 | 24 |
02:00 | Power Interval | 276 Watts | 268 Watts | 149 Bpm | 101 | 35 |
03:00 | Recovery | 108 Watts | 114 Watts | 136 Bpm | 69 | 23 |
02:00 | Power Interval | 276 Watts | 267 Watts | 152 Bpm | 101 | 35 |
03:00 | Recovery | 108 Watts | 114 Watts | 140 Bpm | 69 | 23 |
02:00 | Power Interval | 276 Watts | 266 Watts | 155 Bpm | 100 | 35 |
03:00 | Recovery | 108 Watts | 115 Watts | 142 Bpm | 69 | 23 |
02:00 | Power Interval | 276 Watts | 268 Watts | 158 Bpm | 99 | 35 |
03:00 | Recovery | 108 Watts | 113 Watts | 143 Bpm | 69 | 22 |
02:00 | Power Interval | 276 Watts | 267 Watts | 158 Bpm | 100 | 35 |
03:00 | Recovery | 108 Watts | 113 Watts | 149 Bpm | 68 | 22 |
02:00 | Power Interval | 276 Watts | 268 Watts | 160 Bpm | 101 | 35 |
03:00 | Recovery | 108 Watts | 113 Watts | 149 Bpm | 68 | 22 |
02:00 | Power Interval | 276 Watts | 268 Watts | 162 Bpm | 101 | 35 |
03:00 | Recovery | 108 Watts | 113 Watts | 152 Bpm | 67 | 22 |
02:00 | Power Interval | 276 Watts | 266 Watts | 163 Bpm | 100 | 35 |
03:00 | Recovery | 108 Watts | 114 Watts | 149 Bpm | 69 | 23 |
05:00 | Warm Down | 114 Watts | 118 Watts | 131 Bpm | 76 | 39 |
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loading power data...
Interval | power |
---|---|
00:03 | 283 Watts |
00:05 | 280 Watts |
00:10 | 274 Watts |
00:20 | 272 Watts |
00:30 | 271 Watts |
01:00 | 270 Watts |
02:00 | 269 Watts |
05:00 | 196 Watts |
10:00 | 187 Watts |
15:00 | 183 Watts |
20:00 | 181 Watts |
30:00 | 179 Watts |
01:00:00 | 166 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...