Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Dec 18
MTB Fitness Week 4
  • Ridden on 29/09/2018, 10:50 by Ben
      • 01:00:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 61
      • Points
Average Power
166 Watts
Avg. Heart Rate
143 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 4
  • Ridden on by Ben
      • 01:00:00
      • V02 Max
      • 61 points
      • 166 Watts
      • 143 Bpm
      • 83
      • 657
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 110 Watts 101 Bpm 79 7
    01:00 Warm Up Easy 128 Watts 127 Watts 104 Bpm 91 8
    01:00 Warm, Up Steady 138 Watts 138 Watts 119 Bpm 97 9
    01:00 Warm Up Steady 148 Watts 146 Watts 119 Bpm 93 10
    00:15 Warm Up Hard 167 Watts 170 Watts 120 Bpm 97 3
    00:45 Warm Up Steady 148 Watts 148 Watts 125 Bpm 93 7
    00:30 Warm Up Hard 197 Watts 194 Watts 127 Bpm 97 6
    01:00 Warm Up Moderate 167 Watts 169 Watts 133 Bpm 95 11
    00:15 Warm Up Hard 217 Watts 215 Watts 133 Bpm 97 4
    01:00 Warm Up Steady 148 Watts 157 Watts 135 Bpm 89 10
    00:15 Warm Up Hard 236 Watts 230 Watts 129 Bpm 89 4
    02:00 Warm Up Easy 128 Watts 138 Watts 128 Bpm 86 18
    02:00 Power Interval 276 Watts 264 Watts 151 Bpm 100 35
    03:00 Recovery 108 Watts 119 Watts 131 Bpm 74 24
    02:00 Power Interval 276 Watts 268 Watts 149 Bpm 101 35
    03:00 Recovery 108 Watts 114 Watts 136 Bpm 69 23
    02:00 Power Interval 276 Watts 267 Watts 152 Bpm 101 35
    03:00 Recovery 108 Watts 114 Watts 140 Bpm 69 23
    02:00 Power Interval 276 Watts 266 Watts 155 Bpm 100 35
    03:00 Recovery 108 Watts 115 Watts 142 Bpm 69 23
    02:00 Power Interval 276 Watts 268 Watts 158 Bpm 99 35
    03:00 Recovery 108 Watts 113 Watts 143 Bpm 69 22
    02:00 Power Interval 276 Watts 267 Watts 158 Bpm 100 35
    03:00 Recovery 108 Watts 113 Watts 149 Bpm 68 22
    02:00 Power Interval 276 Watts 268 Watts 160 Bpm 101 35
    03:00 Recovery 108 Watts 113 Watts 149 Bpm 68 22
    02:00 Power Interval 276 Watts 268 Watts 162 Bpm 101 35
    03:00 Recovery 108 Watts 113 Watts 152 Bpm 67 22
    02:00 Power Interval 276 Watts 266 Watts 163 Bpm 100 35
    03:00 Recovery 108 Watts 114 Watts 149 Bpm 69 23
    05:00 Warm Down 114 Watts 118 Watts 131 Bpm 76 39

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 283 Watts
    00:05 280 Watts
    00:10 274 Watts
    00:20 272 Watts
    00:30 271 Watts
    01:00 270 Watts
    02:00 269 Watts
    05:00 196 Watts
    10:00 187 Watts
    15:00 183 Watts
    20:00 181 Watts
    30:00 179 Watts
    01:00:00 166 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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