Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Nov 18
MTB Fitness Week 3
  • Ridden on 01/10/2018, 20:34 by Ben
      • 10:12
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 5
      • Points
Average Power
27 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
16
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 55:00
      • V02 Max
      • 5 points
      • 27 Watts
      • 0 Bpm
      • 16
      • 98
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 107 Watts 0 Bpm 74 7
    01:00 Warm Up Easy 128 Watts 126 Watts 0 Bpm 87 8
    01:00 Warm Up Steady 138 Watts 137 Watts 0 Bpm 96 9
    01:00 Warm Up Steady 148 Watts 146 Watts 0 Bpm 93 10
    00:15 Warm Up Hard 167 Watts 164 Watts 0 Bpm 94 3
    00:45 Warm Up Steady 148 Watts 148 Watts 0 Bpm 93 7
    00:30 Warm Up Hard 197 Watts 190 Watts 0 Bpm 96 6
    01:00 Warm Up Moderate 167 Watts 167 Watts 0 Bpm 94 11
    00:15 Warm Up Hard 217 Watts 207 Watts 0 Bpm 94 3
    01:00 Warm Up Steady 148 Watts 155 Watts 0 Bpm 88 10
    00:15 Warm Up Hard 236 Watts 223 Watts 0 Bpm 88 4
    02:00 Warm Up Easy 128 Watts 138 Watts 0 Bpm 86 18
    02:00 Power Interval 260 Watts 6 Watts 0 Bpm 1 1
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 233 Watts
    00:05 233 Watts
    00:10 233 Watts
    00:20 215 Watts
    00:30 193 Watts
    01:00 179 Watts
    02:00 178 Watts
    05:00 165 Watts
    10:00 147 Watts
    15:00 99 Watts
    20:00 74 Watts
    30:00 49 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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