loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warm Up Easy | 108 Watts | 107 Watts | 0 Bpm | 74 | 7 |
01:00 | Warm Up Easy | 128 Watts | 126 Watts | 0 Bpm | 87 | 8 |
01:00 | Warm Up Steady | 138 Watts | 137 Watts | 0 Bpm | 96 | 9 |
01:00 | Warm Up Steady | 148 Watts | 146 Watts | 0 Bpm | 93 | 10 |
00:15 | Warm Up Hard | 167 Watts | 164 Watts | 0 Bpm | 94 | 3 |
00:45 | Warm Up Steady | 148 Watts | 148 Watts | 0 Bpm | 93 | 7 |
00:30 | Warm Up Hard | 197 Watts | 190 Watts | 0 Bpm | 96 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 167 Watts | 0 Bpm | 94 | 11 |
00:15 | Warm Up Hard | 217 Watts | 207 Watts | 0 Bpm | 94 | 3 |
01:00 | Warm Up Steady | 148 Watts | 155 Watts | 0 Bpm | 88 | 10 |
00:15 | Warm Up Hard | 236 Watts | 223 Watts | 0 Bpm | 88 | 4 |
02:00 | Warm Up Easy | 128 Watts | 138 Watts | 0 Bpm | 86 | 18 |
02:00 | Power Interval | 260 Watts | 6 Watts | 0 Bpm | 1 | 1 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 233 Watts |
00:05 | 233 Watts |
00:10 | 233 Watts |
00:20 | 215 Watts |
00:30 | 193 Watts |
01:00 | 179 Watts |
02:00 | 178 Watts |
05:00 | 165 Watts |
10:00 | 147 Watts |
15:00 | 99 Watts |
20:00 | 74 Watts |
30:00 | 49 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...