Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Nov 18
MTB intervals Week 7 & 8
  • Ridden on 02/10/2018, 20:12 by Ben
      • 46:01
      • Duration
      • Improve Sprint
      • Category
      • 197 Watts
      • FTP
      • 26
      • Points
Average Power
131 Watts
Avg. Heart Rate
133 Bpm
Avg. Cadence
68
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB intervals Week 7 & 8
  • Ridden on by Ben
      • 46:00
      • Improve Sprint
      • 26 points
      • 131 Watts
      • 133 Bpm
      • 68
      • 398
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 115 Watts 103 Bpm 74 46
    01:00 Warm Up Easy 128 Watts 128 Watts 109 Bpm 88 8
    01:00 Warm Up Steady 138 Watts 136 Watts 114 Bpm 95 9
    01:00 Warm Up Steady 148 Watts 147 Watts 119 Bpm 93 10
    00:15 Warm Up Hard 177 Watts 174 Watts 119 Bpm 98 3
    00:45 Warm Up Steady 148 Watts 148 Watts 122 Bpm 92 7
    00:30 Warm Up Hard 197 Watts 192 Watts 124 Bpm 90 6
    01:00 Warm Up Moderate 167 Watts 168 Watts 131 Bpm 92 11
    00:15 Warm Up Hard 217 Watts 210 Watts 132 Bpm 97 3
    01:00 Warm Up Steady 148 Watts 156 Watts 133 Bpm 88 10
    00:15 Warm Up Hard 236 Watts 233 Watts 126 Bpm 94 4
    02:00 Warm Up Easy 128 Watts 131 Watts 122 Bpm 83 17
    01:00 Power Interval 197 Watts 181 Watts 132 Bpm 52 12
    02:00 Recovery 108 Watts 117 Watts 128 Bpm 71 15
    01:00 Power Interval 197 Watts 199 Watts 136 Bpm 55 13
    02:00 Recovery 108 Watts 114 Watts 133 Bpm 68 15
    01:00 Power Interval 197 Watts 170 Watts 146 Bpm 35 11
    02:00 Recovery 108 Watts 112 Watts 145 Bpm 56 15
    01:00 Power Interval 197 Watts 158 Watts 147 Bpm 42 10
    02:00 Recovery 108 Watts 109 Watts 143 Bpm 60 14
    01:00 Power Interval 197 Watts 156 Watts 148 Bpm 42 10
    02:00 Recovery 108 Watts 107 Watts 148 Bpm 65 14
    01:00 Power Interval 197 Watts 159 Watts 151 Bpm 53 10
    02:00 Recovery 108 Watts 107 Watts 150 Bpm 62 14
    01:00 Power Interval 197 Watts 162 Watts 154 Bpm 41 11
    02:00 Recovery 108 Watts 108 Watts 152 Bpm 63 14
    01:00 Power Interval 197 Watts 164 Watts 156 Bpm 43 11
    02:00 Recovery 108 Watts 110 Watts 154 Bpm 70 15
    02:00 Recovery 108 Watts 133 Watts 132 Bpm 74 18
    05:00 Warm Down 114 Watts 123 Watts 131 Bpm 68 41

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 256 Watts
    00:05 255 Watts
    00:10 253 Watts
    00:20 226 Watts
    00:30 202 Watts
    01:00 199 Watts
    02:00 179 Watts
    05:00 167 Watts
    10:00 156 Watts
    15:00 150 Watts
    20:00 143 Watts
    30:00 137 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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