loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
06:00 | Warm Up Easy | 108 Watts | 115 Watts | 103 Bpm | 74 | 46 |
01:00 | Warm Up Easy | 128 Watts | 128 Watts | 109 Bpm | 88 | 8 |
01:00 | Warm Up Steady | 138 Watts | 136 Watts | 114 Bpm | 95 | 9 |
01:00 | Warm Up Steady | 148 Watts | 147 Watts | 119 Bpm | 93 | 10 |
00:15 | Warm Up Hard | 177 Watts | 174 Watts | 119 Bpm | 98 | 3 |
00:45 | Warm Up Steady | 148 Watts | 148 Watts | 122 Bpm | 92 | 7 |
00:30 | Warm Up Hard | 197 Watts | 192 Watts | 124 Bpm | 90 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 168 Watts | 131 Bpm | 92 | 11 |
00:15 | Warm Up Hard | 217 Watts | 210 Watts | 132 Bpm | 97 | 3 |
01:00 | Warm Up Steady | 148 Watts | 156 Watts | 133 Bpm | 88 | 10 |
00:15 | Warm Up Hard | 236 Watts | 233 Watts | 126 Bpm | 94 | 4 |
02:00 | Warm Up Easy | 128 Watts | 131 Watts | 122 Bpm | 83 | 17 |
01:00 | Power Interval | 197 Watts | 181 Watts | 132 Bpm | 52 | 12 |
02:00 | Recovery | 108 Watts | 117 Watts | 128 Bpm | 71 | 15 |
01:00 | Power Interval | 197 Watts | 199 Watts | 136 Bpm | 55 | 13 |
02:00 | Recovery | 108 Watts | 114 Watts | 133 Bpm | 68 | 15 |
01:00 | Power Interval | 197 Watts | 170 Watts | 146 Bpm | 35 | 11 |
02:00 | Recovery | 108 Watts | 112 Watts | 145 Bpm | 56 | 15 |
01:00 | Power Interval | 197 Watts | 158 Watts | 147 Bpm | 42 | 10 |
02:00 | Recovery | 108 Watts | 109 Watts | 143 Bpm | 60 | 14 |
01:00 | Power Interval | 197 Watts | 156 Watts | 148 Bpm | 42 | 10 |
02:00 | Recovery | 108 Watts | 107 Watts | 148 Bpm | 65 | 14 |
01:00 | Power Interval | 197 Watts | 159 Watts | 151 Bpm | 53 | 10 |
02:00 | Recovery | 108 Watts | 107 Watts | 150 Bpm | 62 | 14 |
01:00 | Power Interval | 197 Watts | 162 Watts | 154 Bpm | 41 | 11 |
02:00 | Recovery | 108 Watts | 108 Watts | 152 Bpm | 63 | 14 |
01:00 | Power Interval | 197 Watts | 164 Watts | 156 Bpm | 43 | 11 |
02:00 | Recovery | 108 Watts | 110 Watts | 154 Bpm | 70 | 15 |
02:00 | Recovery | 108 Watts | 133 Watts | 132 Bpm | 74 | 18 |
05:00 | Warm Down | 114 Watts | 123 Watts | 131 Bpm | 68 | 41 |
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loading power data...
Interval | power |
---|---|
00:03 | 256 Watts |
00:05 | 255 Watts |
00:10 | 253 Watts |
00:20 | 226 Watts |
00:30 | 202 Watts |
01:00 | 199 Watts |
02:00 | 179 Watts |
05:00 | 167 Watts |
10:00 | 156 Watts |
15:00 | 150 Watts |
20:00 | 143 Watts |
30:00 | 137 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...