Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
MTB Fitness Week 3
  • Ridden on 26/09/2018, 20:31 by Ben
      • 15:12
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 7
      • Points
Average Power
37 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
24
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 55:00
      • V02 Max
      • 7 points
      • 37 Watts
      • 0 Bpm
      • 24
      • 134
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 107 Watts 0 Bpm 74 7
    01:00 Warm Up Easy 128 Watts 127 Watts 0 Bpm 90 8
    01:00 Warm Up Steady 138 Watts 136 Watts 0 Bpm 96 9
    01:00 Warm Up Steady 148 Watts 147 Watts 0 Bpm 94 10
    00:15 Warm Up Hard 167 Watts 171 Watts 0 Bpm 98 3
    00:45 Warm Up Steady 148 Watts 149 Watts 0 Bpm 93 7
    00:30 Warm Up Hard 197 Watts 194 Watts 0 Bpm 97 6
    01:00 Warm Up Moderate 167 Watts 165 Watts 0 Bpm 92 11
    00:15 Warm Up Hard 217 Watts 212 Watts 0 Bpm 96 3
    01:00 Warm Up Steady 148 Watts 151 Watts 0 Bpm 93 10
    00:15 Warm Up Hard 236 Watts 220 Watts 0 Bpm 99 4
    02:00 Warm Up Easy 128 Watts 135 Watts 0 Bpm 93 18
    02:00 Power Interval 260 Watts 102 Watts 0 Bpm 69 13
    03:00 Recovery 108 Watts 110 Watts 0 Bpm 79 22
    02:00 Power Interval 260 Watts 5 Watts 0 Bpm 1 1
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 236 Watts
    00:05 234 Watts
    00:10 234 Watts
    00:20 220 Watts
    00:30 197 Watts
    01:00 181 Watts
    02:00 178 Watts
    05:00 166 Watts
    10:00 146 Watts
    15:00 133 Watts
    20:00 100 Watts
    30:00 67 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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