Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Dec 18
The Rouleur
  • Ridden on 23/09/2018, 10:26 by Ben
      • 01:00:01
      • Duration
      • Threshold
      • Category
      • 197 Watts
      • FTP
      • 46
      • Points
Average Power
169 Watts
Avg. Heart Rate
142 Bpm
Avg. Cadence
94
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
The Rouleur
  • Ridden on by Ben
      • 01:00:00
      • Threshold
      • 46 points
      • 169 Watts
      • 142 Bpm
      • 94
      • 669
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 112 Watts 102 Bpm 72 7
    01:00 Warmup - Easy 128 Watts 127 Watts 105 Bpm 83 8
    01:00 Warmup - Steady 138 Watts 137 Watts 112 Bpm 88 9
    01:00 Warmup - Steady 148 Watts 147 Watts 117 Bpm 92 10
    00:15 Warmup - Moderate 167 Watts 166 Watts 122 Bpm 95 3
    00:45 Warmup - Steady 148 Watts 148 Watts 124 Bpm 93 7
    00:30 Warmup - Moderate 177 Watts 184 Watts 127 Bpm 93 6
    01:00 Warmup - Steady 148 Watts 150 Watts 131 Bpm 94 10
    00:15 Warmup - Hard 197 Watts 208 Watts 127 Bpm 96 3
    01:00 Warmup - Steady 148 Watts 155 Watts 131 Bpm 93 10
    00:15 Warmup - Hard 187 Watts 189 Watts 127 Bpm 94 3
    02:00 Warmup - Easy 128 Watts 134 Watts 122 Bpm 87 18
    02:00 Solid tempo pace 158 Watts 160 Watts 123 Bpm 91 21
    02:00 Sweat spot 177 Watts 177 Watts 135 Bpm 99 23
    02:00 Threshold 197 Watts 196 Watts 145 Bpm 97 26
    02:00 Top end threshold 207 Watts 206 Watts 151 Bpm 101 27
    02:00 Sweat spot 177 Watts 178 Watts 149 Bpm 98 23
    02:00 Solid tempo pace 158 Watts 160 Watts 138 Bpm 91 21
    02:00 Sweat spot 177 Watts 178 Watts 141 Bpm 98 23
    02:00 Threshold 197 Watts 196 Watts 149 Bpm 97 26
    02:00 Top end threshold 207 Watts 208 Watts 156 Bpm 98 27
    02:00 Sweat spot 177 Watts 181 Watts 155 Bpm 100 24
    02:00 Solid tempo pace 158 Watts 160 Watts 145 Bpm 91 21
    02:00 Sweat spot 177 Watts 179 Watts 144 Bpm 100 24
    02:00 Threshold 197 Watts 197 Watts 153 Bpm 97 26
    02:00 Top end threshold 207 Watts 209 Watts 160 Bpm 101 28
    02:00 Sweat spot 177 Watts 180 Watts 158 Bpm 97 24
    02:00 Solid tempo pace 158 Watts 160 Watts 150 Bpm 90 21
    02:00 Sweat spot 177 Watts 178 Watts 149 Bpm 99 23
    02:00 Threshold 197 Watts 196 Watts 156 Bpm 97 26
    02:00 Top end threshold 207 Watts 210 Watts 162 Bpm 103 28
    02:00 Sweat spot 177 Watts 181 Watts 160 Bpm 99 24
    10:00 Warm down 108 Watts 132 Watts 138 Bpm 87 87

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 225 Watts
    00:05 222 Watts
    00:10 217 Watts
    00:20 213 Watts
    00:30 211 Watts
    01:00 210 Watts
    02:00 210 Watts
    05:00 199 Watts
    10:00 185 Watts
    15:00 189 Watts
    20:00 185 Watts
    30:00 185 Watts
    01:00:00 169 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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