loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 112 Watts | 102 Bpm | 72 | 7 |
01:00 | Warmup - Easy | 128 Watts | 127 Watts | 105 Bpm | 83 | 8 |
01:00 | Warmup - Steady | 138 Watts | 137 Watts | 112 Bpm | 88 | 9 |
01:00 | Warmup - Steady | 148 Watts | 147 Watts | 117 Bpm | 92 | 10 |
00:15 | Warmup - Moderate | 167 Watts | 166 Watts | 122 Bpm | 95 | 3 |
00:45 | Warmup - Steady | 148 Watts | 148 Watts | 124 Bpm | 93 | 7 |
00:30 | Warmup - Moderate | 177 Watts | 184 Watts | 127 Bpm | 93 | 6 |
01:00 | Warmup - Steady | 148 Watts | 150 Watts | 131 Bpm | 94 | 10 |
00:15 | Warmup - Hard | 197 Watts | 208 Watts | 127 Bpm | 96 | 3 |
01:00 | Warmup - Steady | 148 Watts | 155 Watts | 131 Bpm | 93 | 10 |
00:15 | Warmup - Hard | 187 Watts | 189 Watts | 127 Bpm | 94 | 3 |
02:00 | Warmup - Easy | 128 Watts | 134 Watts | 122 Bpm | 87 | 18 |
02:00 | Solid tempo pace | 158 Watts | 160 Watts | 123 Bpm | 91 | 21 |
02:00 | Sweat spot | 177 Watts | 177 Watts | 135 Bpm | 99 | 23 |
02:00 | Threshold | 197 Watts | 196 Watts | 145 Bpm | 97 | 26 |
02:00 | Top end threshold | 207 Watts | 206 Watts | 151 Bpm | 101 | 27 |
02:00 | Sweat spot | 177 Watts | 178 Watts | 149 Bpm | 98 | 23 |
02:00 | Solid tempo pace | 158 Watts | 160 Watts | 138 Bpm | 91 | 21 |
02:00 | Sweat spot | 177 Watts | 178 Watts | 141 Bpm | 98 | 23 |
02:00 | Threshold | 197 Watts | 196 Watts | 149 Bpm | 97 | 26 |
02:00 | Top end threshold | 207 Watts | 208 Watts | 156 Bpm | 98 | 27 |
02:00 | Sweat spot | 177 Watts | 181 Watts | 155 Bpm | 100 | 24 |
02:00 | Solid tempo pace | 158 Watts | 160 Watts | 145 Bpm | 91 | 21 |
02:00 | Sweat spot | 177 Watts | 179 Watts | 144 Bpm | 100 | 24 |
02:00 | Threshold | 197 Watts | 197 Watts | 153 Bpm | 97 | 26 |
02:00 | Top end threshold | 207 Watts | 209 Watts | 160 Bpm | 101 | 28 |
02:00 | Sweat spot | 177 Watts | 180 Watts | 158 Bpm | 97 | 24 |
02:00 | Solid tempo pace | 158 Watts | 160 Watts | 150 Bpm | 90 | 21 |
02:00 | Sweat spot | 177 Watts | 178 Watts | 149 Bpm | 99 | 23 |
02:00 | Threshold | 197 Watts | 196 Watts | 156 Bpm | 97 | 26 |
02:00 | Top end threshold | 207 Watts | 210 Watts | 162 Bpm | 103 | 28 |
02:00 | Sweat spot | 177 Watts | 181 Watts | 160 Bpm | 99 | 24 |
10:00 | Warm down | 108 Watts | 132 Watts | 138 Bpm | 87 | 87 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 225 Watts |
00:05 | 222 Watts |
00:10 | 217 Watts |
00:20 | 213 Watts |
00:30 | 211 Watts |
01:00 | 210 Watts |
02:00 | 210 Watts |
05:00 | 199 Watts |
10:00 | 185 Watts |
15:00 | 189 Watts |
20:00 | 185 Watts |
30:00 | 185 Watts |
01:00:00 | 169 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...