Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 23/09/2018, 10:26 by Ben
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 197 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 169 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 94
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 46 points
-
- 169 Watts
-
- 142 Bpm
-
- 94
-
- 669
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 112 Watts | 102 Bpm | 72 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 127 Watts | 105 Bpm | 83 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 137 Watts | 112 Bpm | 88 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 147 Watts | 117 Bpm | 92 | 10 |
| 00:15 | Warmup - Moderate | 167 Watts | 166 Watts | 122 Bpm | 95 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 148 Watts | 124 Bpm | 93 | 7 |
| 00:30 | Warmup - Moderate | 177 Watts | 184 Watts | 127 Bpm | 93 | 6 |
| 01:00 | Warmup - Steady | 148 Watts | 150 Watts | 131 Bpm | 94 | 10 |
| 00:15 | Warmup - Hard | 197 Watts | 208 Watts | 127 Bpm | 96 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 155 Watts | 131 Bpm | 93 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 189 Watts | 127 Bpm | 94 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 134 Watts | 122 Bpm | 87 | 18 |
| 02:00 | Solid tempo pace | 158 Watts | 160 Watts | 123 Bpm | 91 | 21 |
| 02:00 | Sweat spot | 177 Watts | 177 Watts | 135 Bpm | 99 | 23 |
| 02:00 | Threshold | 197 Watts | 196 Watts | 145 Bpm | 97 | 26 |
| 02:00 | Top end threshold | 207 Watts | 206 Watts | 151 Bpm | 101 | 27 |
| 02:00 | Sweat spot | 177 Watts | 178 Watts | 149 Bpm | 98 | 23 |
| 02:00 | Solid tempo pace | 158 Watts | 160 Watts | 138 Bpm | 91 | 21 |
| 02:00 | Sweat spot | 177 Watts | 178 Watts | 141 Bpm | 98 | 23 |
| 02:00 | Threshold | 197 Watts | 196 Watts | 149 Bpm | 97 | 26 |
| 02:00 | Top end threshold | 207 Watts | 208 Watts | 156 Bpm | 98 | 27 |
| 02:00 | Sweat spot | 177 Watts | 181 Watts | 155 Bpm | 100 | 24 |
| 02:00 | Solid tempo pace | 158 Watts | 160 Watts | 145 Bpm | 91 | 21 |
| 02:00 | Sweat spot | 177 Watts | 179 Watts | 144 Bpm | 100 | 24 |
| 02:00 | Threshold | 197 Watts | 197 Watts | 153 Bpm | 97 | 26 |
| 02:00 | Top end threshold | 207 Watts | 209 Watts | 160 Bpm | 101 | 28 |
| 02:00 | Sweat spot | 177 Watts | 180 Watts | 158 Bpm | 97 | 24 |
| 02:00 | Solid tempo pace | 158 Watts | 160 Watts | 150 Bpm | 90 | 21 |
| 02:00 | Sweat spot | 177 Watts | 178 Watts | 149 Bpm | 99 | 23 |
| 02:00 | Threshold | 197 Watts | 196 Watts | 156 Bpm | 97 | 26 |
| 02:00 | Top end threshold | 207 Watts | 210 Watts | 162 Bpm | 103 | 28 |
| 02:00 | Sweat spot | 177 Watts | 181 Watts | 160 Bpm | 99 | 24 |
| 10:00 | Warm down | 108 Watts | 132 Watts | 138 Bpm | 87 | 87 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 225 Watts |
| 00:05 | 222 Watts |
| 00:10 | 217 Watts |
| 00:20 | 213 Watts |
| 00:30 | 211 Watts |
| 01:00 | 210 Watts |
| 02:00 | 210 Watts |
| 05:00 | 199 Watts |
| 10:00 | 185 Watts |
| 15:00 | 189 Watts |
| 20:00 | 185 Watts |
| 30:00 | 185 Watts |
| 01:00:00 | 169 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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