Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Dec 18
MTB Fitness Week 3
  • Ridden on 22/09/2018, 11:33 by Ben
      • 10:14
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 6
      • Points
Average Power
28 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
16
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 55:00
      • V02 Max
      • 6 points
      • 28 Watts
      • 0 Bpm
      • 16
      • 102
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 117 Watts 0 Bpm 74 8
    01:00 Warm Up Easy 128 Watts 128 Watts 0 Bpm 84 8
    01:00 Warm Up Steady 138 Watts 140 Watts 0 Bpm 87 9
    01:00 Warm Up Steady 148 Watts 150 Watts 0 Bpm 90 10
    00:15 Warm Up Hard 167 Watts 170 Watts 0 Bpm 96 3
    00:45 Warm Up Steady 148 Watts 151 Watts 0 Bpm 95 7
    00:30 Warm Up Hard 197 Watts 197 Watts 0 Bpm 99 7
    01:00 Warm Up Moderate 167 Watts 171 Watts 0 Bpm 96 11
    00:15 Warm Up Hard 217 Watts 218 Watts 0 Bpm 98 4
    01:00 Warm Up Steady 148 Watts 162 Watts 0 Bpm 91 11
    00:15 Warm Up Hard 236 Watts 228 Watts 0 Bpm 92 4
    02:00 Warm Up Easy 128 Watts 141 Watts 0 Bpm 88 19
    02:00 Power Interval 260 Watts 8 Watts 0 Bpm 3 1
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 252 Watts
    00:05 249 Watts
    00:10 245 Watts
    00:20 225 Watts
    00:30 201 Watts
    01:00 185 Watts
    02:00 185 Watts
    05:00 171 Watts
    10:00 152 Watts
    15:00 102 Watts
    20:00 77 Watts
    30:00 51 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...