Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Nov 18
MTB Fitness Week 3
  • Ridden on 21/09/2018, 11:08 by Ben
      • 55:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 55
      • Points
Average Power
164 Watts
Avg. Heart Rate
147 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 55:00
      • V02 Max
      • 55 points
      • 164 Watts
      • 147 Bpm
      • 82
      • 595
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 108 Watts 104 Bpm 77 7
    01:00 Warm Up Easy 128 Watts 128 Watts 111 Bpm 91 8
    01:00 Warm Up Steady 138 Watts 137 Watts 120 Bpm 93 9
    01:00 Warm Up Steady 148 Watts 146 Watts 126 Bpm 93 10
    00:15 Warm Up Hard 167 Watts 171 Watts 125 Bpm 97 3
    00:45 Warm Up Steady 148 Watts 148 Watts 129 Bpm 93 7
    00:30 Warm Up Hard 197 Watts 195 Watts 131 Bpm 97 6
    01:00 Warm Up Moderate 167 Watts 167 Watts 139 Bpm 94 11
    00:15 Warm Up Hard 217 Watts 218 Watts 139 Bpm 98 4
    01:00 Warm Up Steady 148 Watts 158 Watts 140 Bpm 89 10
    00:15 Warm Up Hard 236 Watts 235 Watts 136 Bpm 94 4
    02:00 Warm Up Easy 128 Watts 135 Watts 133 Bpm 85 18
    02:00 Power Interval 260 Watts 267 Watts 155 Bpm 100 35
    03:00 Recovery 108 Watts 116 Watts 137 Bpm 75 23
    02:00 Power Interval 260 Watts 268 Watts 154 Bpm 101 35
    03:00 Recovery 108 Watts 115 Watts 142 Bpm 70 23
    02:00 Power Interval 260 Watts 270 Watts 157 Bpm 98 36
    03:00 Recovery 108 Watts 112 Watts 146 Bpm 67 22
    02:00 Power Interval 260 Watts 271 Watts 161 Bpm 102 36
    03:00 Recovery 108 Watts 113 Watts 149 Bpm 69 22
    02:00 Power Interval 260 Watts 268 Watts 162 Bpm 100 35
    03:00 Recovery 108 Watts 112 Watts 152 Bpm 69 22
    02:00 Power Interval 260 Watts 267 Watts 163 Bpm 98 35
    03:00 Recovery 108 Watts 111 Watts 155 Bpm 67 22
    02:00 Power Interval 260 Watts 267 Watts 166 Bpm 100 35
    03:00 Recovery 108 Watts 108 Watts 157 Bpm 63 21
    02:00 Power Interval 260 Watts 269 Watts 166 Bpm 101 36
    03:00 Recovery 108 Watts 110 Watts 155 Bpm 65 22
    05:00 Warm Down 114 Watts 115 Watts 136 Bpm 73 38

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 289 Watts
    00:05 285 Watts
    00:10 281 Watts
    00:20 277 Watts
    00:30 275 Watts
    01:00 273 Watts
    02:00 272 Watts
    05:00 197 Watts
    10:00 187 Watts
    15:00 183 Watts
    20:00 181 Watts
    30:00 179 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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