loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warm Up Easy | 108 Watts | 108 Watts | 104 Bpm | 77 | 7 |
01:00 | Warm Up Easy | 128 Watts | 128 Watts | 111 Bpm | 91 | 8 |
01:00 | Warm Up Steady | 138 Watts | 137 Watts | 120 Bpm | 93 | 9 |
01:00 | Warm Up Steady | 148 Watts | 146 Watts | 126 Bpm | 93 | 10 |
00:15 | Warm Up Hard | 167 Watts | 171 Watts | 125 Bpm | 97 | 3 |
00:45 | Warm Up Steady | 148 Watts | 148 Watts | 129 Bpm | 93 | 7 |
00:30 | Warm Up Hard | 197 Watts | 195 Watts | 131 Bpm | 97 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 167 Watts | 139 Bpm | 94 | 11 |
00:15 | Warm Up Hard | 217 Watts | 218 Watts | 139 Bpm | 98 | 4 |
01:00 | Warm Up Steady | 148 Watts | 158 Watts | 140 Bpm | 89 | 10 |
00:15 | Warm Up Hard | 236 Watts | 235 Watts | 136 Bpm | 94 | 4 |
02:00 | Warm Up Easy | 128 Watts | 135 Watts | 133 Bpm | 85 | 18 |
02:00 | Power Interval | 260 Watts | 267 Watts | 155 Bpm | 100 | 35 |
03:00 | Recovery | 108 Watts | 116 Watts | 137 Bpm | 75 | 23 |
02:00 | Power Interval | 260 Watts | 268 Watts | 154 Bpm | 101 | 35 |
03:00 | Recovery | 108 Watts | 115 Watts | 142 Bpm | 70 | 23 |
02:00 | Power Interval | 260 Watts | 270 Watts | 157 Bpm | 98 | 36 |
03:00 | Recovery | 108 Watts | 112 Watts | 146 Bpm | 67 | 22 |
02:00 | Power Interval | 260 Watts | 271 Watts | 161 Bpm | 102 | 36 |
03:00 | Recovery | 108 Watts | 113 Watts | 149 Bpm | 69 | 22 |
02:00 | Power Interval | 260 Watts | 268 Watts | 162 Bpm | 100 | 35 |
03:00 | Recovery | 108 Watts | 112 Watts | 152 Bpm | 69 | 22 |
02:00 | Power Interval | 260 Watts | 267 Watts | 163 Bpm | 98 | 35 |
03:00 | Recovery | 108 Watts | 111 Watts | 155 Bpm | 67 | 22 |
02:00 | Power Interval | 260 Watts | 267 Watts | 166 Bpm | 100 | 35 |
03:00 | Recovery | 108 Watts | 108 Watts | 157 Bpm | 63 | 21 |
02:00 | Power Interval | 260 Watts | 269 Watts | 166 Bpm | 101 | 36 |
03:00 | Recovery | 108 Watts | 110 Watts | 155 Bpm | 65 | 22 |
05:00 | Warm Down | 114 Watts | 115 Watts | 136 Bpm | 73 | 38 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 289 Watts |
00:05 | 285 Watts |
00:10 | 281 Watts |
00:20 | 277 Watts |
00:30 | 275 Watts |
01:00 | 273 Watts |
02:00 | 272 Watts |
05:00 | 197 Watts |
10:00 | 187 Watts |
15:00 | 183 Watts |
20:00 | 181 Watts |
30:00 | 179 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...