loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warm Up Easy | 108 Watts | 112 Watts | 0 Bpm | 82 | 7 |
01:00 | Warm Up Easy | 128 Watts | 127 Watts | 0 Bpm | 90 | 8 |
01:00 | Warm Up Steady | 138 Watts | 137 Watts | 0 Bpm | 94 | 9 |
01:00 | Warm Up Steady | 148 Watts | 146 Watts | 0 Bpm | 93 | 10 |
00:15 | Warm Up Hard | 167 Watts | 168 Watts | 0 Bpm | 96 | 3 |
00:45 | Warm Up Steady | 148 Watts | 148 Watts | 0 Bpm | 93 | 7 |
00:30 | Warm Up Hard | 197 Watts | 191 Watts | 0 Bpm | 96 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 168 Watts | 0 Bpm | 94 | 11 |
00:15 | Warm Up Hard | 217 Watts | 208 Watts | 0 Bpm | 95 | 3 |
01:00 | Warm Up Steady | 148 Watts | 156 Watts | 0 Bpm | 87 | 10 |
00:15 | Warm Up Hard | 236 Watts | 221 Watts | 0 Bpm | 92 | 4 |
02:00 | Warm Up Easy | 128 Watts | 138 Watts | 0 Bpm | 87 | 18 |
02:00 | Power Interval | 260 Watts | 107 Watts | 0 Bpm | 63 | 14 |
03:00 | Recovery | 108 Watts | 113 Watts | 0 Bpm | 69 | 22 |
02:00 | Power Interval | 260 Watts | 6 Watts | 0 Bpm | 2 | 1 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 244 Watts |
00:05 | 243 Watts |
00:10 | 241 Watts |
00:20 | 218 Watts |
00:30 | 197 Watts |
01:00 | 179 Watts |
02:00 | 178 Watts |
05:00 | 166 Watts |
10:00 | 148 Watts |
15:00 | 135 Watts |
20:00 | 102 Watts |
30:00 | 68 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...