Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Oct 18
MTB Fitness Week 4
  • Ridden on 12/09/2018, 20:42 by Ben
      • 15:18
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 7
      • Points
Average Power
34 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
21
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 4
  • Ridden on by Ben
      • 01:00:00
      • V02 Max
      • 7 points
      • 34 Watts
      • 0 Bpm
      • 21
      • 135
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 109 Watts 0 Bpm 79 7
    01:00 Warm Up Easy 128 Watts 126 Watts 0 Bpm 90 8
    01:00 Warm, Up Steady 138 Watts 139 Watts 0 Bpm 97 9
    01:00 Warm Up Steady 148 Watts 147 Watts 0 Bpm 93 10
    00:15 Warm Up Hard 167 Watts 166 Watts 0 Bpm 95 3
    00:45 Warm Up Steady 148 Watts 150 Watts 0 Bpm 94 7
    00:30 Warm Up Hard 197 Watts 192 Watts 0 Bpm 97 6
    01:00 Warm Up Moderate 167 Watts 169 Watts 0 Bpm 95 11
    00:15 Warm Up Hard 217 Watts 210 Watts 0 Bpm 95 3
    01:00 Warm Up Steady 148 Watts 151 Watts 0 Bpm 93 10
    00:15 Warm Up Hard 236 Watts 214 Watts 0 Bpm 91 4
    02:00 Warm Up Easy 128 Watts 137 Watts 0 Bpm 87 18
    02:00 Power Interval 276 Watts 102 Watts 0 Bpm 60 13
    03:00 Recovery 108 Watts 113 Watts 0 Bpm 70 22
    02:00 Power Interval 276 Watts 10 Watts 0 Bpm 5 1
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 276 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 276 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 276 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 276 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 276 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 276 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 276 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 235 Watts
    00:05 233 Watts
    00:10 230 Watts
    00:20 210 Watts
    00:30 194 Watts
    01:00 181 Watts
    02:00 179 Watts
    05:00 165 Watts
    10:00 147 Watts
    15:00 134 Watts
    20:00 102 Watts
    30:00 68 Watts
    01:00:00 34 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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