loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warm Up Easy | 108 Watts | 109 Watts | 0 Bpm | 79 | 7 |
01:00 | Warm Up Easy | 128 Watts | 126 Watts | 0 Bpm | 90 | 8 |
01:00 | Warm, Up Steady | 138 Watts | 139 Watts | 0 Bpm | 97 | 9 |
01:00 | Warm Up Steady | 148 Watts | 147 Watts | 0 Bpm | 93 | 10 |
00:15 | Warm Up Hard | 167 Watts | 166 Watts | 0 Bpm | 95 | 3 |
00:45 | Warm Up Steady | 148 Watts | 150 Watts | 0 Bpm | 94 | 7 |
00:30 | Warm Up Hard | 197 Watts | 192 Watts | 0 Bpm | 97 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 169 Watts | 0 Bpm | 95 | 11 |
00:15 | Warm Up Hard | 217 Watts | 210 Watts | 0 Bpm | 95 | 3 |
01:00 | Warm Up Steady | 148 Watts | 151 Watts | 0 Bpm | 93 | 10 |
00:15 | Warm Up Hard | 236 Watts | 214 Watts | 0 Bpm | 91 | 4 |
02:00 | Warm Up Easy | 128 Watts | 137 Watts | 0 Bpm | 87 | 18 |
02:00 | Power Interval | 276 Watts | 102 Watts | 0 Bpm | 60 | 13 |
03:00 | Recovery | 108 Watts | 113 Watts | 0 Bpm | 70 | 22 |
02:00 | Power Interval | 276 Watts | 10 Watts | 0 Bpm | 5 | 1 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 235 Watts |
00:05 | 233 Watts |
00:10 | 230 Watts |
00:20 | 210 Watts |
00:30 | 194 Watts |
01:00 | 181 Watts |
02:00 | 179 Watts |
05:00 | 165 Watts |
10:00 | 147 Watts |
15:00 | 134 Watts |
20:00 | 102 Watts |
30:00 | 68 Watts |
01:00:00 | 34 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...