Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 09/09/2018, 10:35 by Ben
-
-
- 15:13
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 7
- Points
-
- Average Power
- 34 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 22
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Fitness Week 4
-
- 01:00:00
-
- V02 Max
-
- 7 points
-
- 34 Watts
-
- 0 Bpm
-
- 22
-
- 135
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warm Up Easy | 108 Watts | 110 Watts | 0 Bpm | 80 | 7 |
| 01:00 | Warm Up Easy | 128 Watts | 128 Watts | 0 Bpm | 91 | 8 |
| 01:00 | Warm, Up Steady | 138 Watts | 140 Watts | 0 Bpm | 98 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 149 Watts | 0 Bpm | 93 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 176 Watts | 0 Bpm | 98 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 149 Watts | 0 Bpm | 94 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 194 Watts | 0 Bpm | 97 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 169 Watts | 0 Bpm | 95 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 221 Watts | 0 Bpm | 99 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 155 Watts | 0 Bpm | 94 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 224 Watts | 0 Bpm | 99 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 134 Watts | 0 Bpm | 92 | 18 |
| 02:00 | Power Interval | 276 Watts | 106 Watts | 0 Bpm | 74 | 14 |
| 03:00 | Recovery | 108 Watts | 120 Watts | 0 Bpm | 86 | 24 |
| 02:00 | Power Interval | 276 Watts | 6 Watts | 0 Bpm | 1 | 1 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 239 Watts |
| 00:05 | 237 Watts |
| 00:10 | 234 Watts |
| 00:20 | 220 Watts |
| 00:30 | 200 Watts |
| 01:00 | 184 Watts |
| 02:00 | 182 Watts |
| 05:00 | 168 Watts |
| 10:00 | 148 Watts |
| 15:00 | 137 Watts |
| 20:00 | 103 Watts |
| 30:00 | 69 Watts |
| 01:00:00 | 34 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...