loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warm Up Easy | 108 Watts | 114 Watts | 103 Bpm | 74 | 8 |
01:00 | Warm Up Easy | 128 Watts | 129 Watts | 105 Bpm | 80 | 9 |
01:00 | Warm Up Steady | 138 Watts | 137 Watts | 114 Bpm | 87 | 9 |
01:00 | Warm Up Steady | 148 Watts | 146 Watts | 121 Bpm | 90 | 10 |
00:15 | Warm Up Hard | 167 Watts | 169 Watts | 120 Bpm | 96 | 3 |
00:45 | Warm Up Steady | 148 Watts | 146 Watts | 126 Bpm | 92 | 7 |
00:30 | Warm Up Hard | 197 Watts | 193 Watts | 127 Bpm | 97 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 169 Watts | 136 Bpm | 94 | 11 |
00:15 | Warm Up Hard | 217 Watts | 215 Watts | 137 Bpm | 98 | 4 |
01:00 | Warm Up Steady | 148 Watts | 157 Watts | 134 Bpm | 89 | 10 |
00:15 | Warm Up Hard | 236 Watts | 244 Watts | 131 Bpm | 96 | 4 |
02:00 | Warm Up Easy | 128 Watts | 133 Watts | 124 Bpm | 83 | 18 |
02:00 | Power Interval | 260 Watts | 262 Watts | 148 Bpm | 98 | 35 |
03:00 | Recovery | 108 Watts | 116 Watts | 128 Bpm | 71 | 23 |
02:00 | Power Interval | 260 Watts | 263 Watts | 148 Bpm | 99 | 35 |
03:00 | Recovery | 108 Watts | 114 Watts | 135 Bpm | 70 | 23 |
02:00 | Power Interval | 260 Watts | 262 Watts | 150 Bpm | 98 | 35 |
03:00 | Recovery | 108 Watts | 115 Watts | 138 Bpm | 71 | 23 |
02:00 | Power Interval | 260 Watts | 264 Watts | 154 Bpm | 98 | 35 |
03:00 | Recovery | 108 Watts | 115 Watts | 140 Bpm | 68 | 23 |
02:00 | Power Interval | 260 Watts | 265 Watts | 156 Bpm | 100 | 35 |
03:00 | Recovery | 108 Watts | 113 Watts | 142 Bpm | 67 | 22 |
02:00 | Power Interval | 260 Watts | 265 Watts | 157 Bpm | 99 | 35 |
03:00 | Recovery | 108 Watts | 113 Watts | 145 Bpm | 69 | 22 |
02:00 | Power Interval | 260 Watts | 265 Watts | 160 Bpm | 100 | 35 |
03:00 | Recovery | 108 Watts | 112 Watts | 147 Bpm | 66 | 22 |
02:00 | Power Interval | 260 Watts | 266 Watts | 161 Bpm | 100 | 35 |
03:00 | Recovery | 108 Watts | 114 Watts | 147 Bpm | 70 | 23 |
05:00 | Warm Down | 114 Watts | 121 Watts | 131 Bpm | 78 | 40 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 284 Watts |
00:05 | 280 Watts |
00:10 | 273 Watts |
00:20 | 269 Watts |
00:30 | 268 Watts |
01:00 | 267 Watts |
02:00 | 266 Watts |
05:00 | 194 Watts |
10:00 | 184 Watts |
15:00 | 181 Watts |
20:00 | 179 Watts |
30:00 | 177 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...