Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Nov 18
MTB Fitness Week 3
  • Ridden on 14/09/2018, 12:18 by Ben
      • 55:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 53
      • Points
Average Power
164 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 55:00
      • V02 Max
      • 53 points
      • 164 Watts
      • 140 Bpm
      • 82
      • 595
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 114 Watts 103 Bpm 74 8
    01:00 Warm Up Easy 128 Watts 129 Watts 105 Bpm 80 9
    01:00 Warm Up Steady 138 Watts 137 Watts 114 Bpm 87 9
    01:00 Warm Up Steady 148 Watts 146 Watts 121 Bpm 90 10
    00:15 Warm Up Hard 167 Watts 169 Watts 120 Bpm 96 3
    00:45 Warm Up Steady 148 Watts 146 Watts 126 Bpm 92 7
    00:30 Warm Up Hard 197 Watts 193 Watts 127 Bpm 97 6
    01:00 Warm Up Moderate 167 Watts 169 Watts 136 Bpm 94 11
    00:15 Warm Up Hard 217 Watts 215 Watts 137 Bpm 98 4
    01:00 Warm Up Steady 148 Watts 157 Watts 134 Bpm 89 10
    00:15 Warm Up Hard 236 Watts 244 Watts 131 Bpm 96 4
    02:00 Warm Up Easy 128 Watts 133 Watts 124 Bpm 83 18
    02:00 Power Interval 260 Watts 262 Watts 148 Bpm 98 35
    03:00 Recovery 108 Watts 116 Watts 128 Bpm 71 23
    02:00 Power Interval 260 Watts 263 Watts 148 Bpm 99 35
    03:00 Recovery 108 Watts 114 Watts 135 Bpm 70 23
    02:00 Power Interval 260 Watts 262 Watts 150 Bpm 98 35
    03:00 Recovery 108 Watts 115 Watts 138 Bpm 71 23
    02:00 Power Interval 260 Watts 264 Watts 154 Bpm 98 35
    03:00 Recovery 108 Watts 115 Watts 140 Bpm 68 23
    02:00 Power Interval 260 Watts 265 Watts 156 Bpm 100 35
    03:00 Recovery 108 Watts 113 Watts 142 Bpm 67 22
    02:00 Power Interval 260 Watts 265 Watts 157 Bpm 99 35
    03:00 Recovery 108 Watts 113 Watts 145 Bpm 69 22
    02:00 Power Interval 260 Watts 265 Watts 160 Bpm 100 35
    03:00 Recovery 108 Watts 112 Watts 147 Bpm 66 22
    02:00 Power Interval 260 Watts 266 Watts 161 Bpm 100 35
    03:00 Recovery 108 Watts 114 Watts 147 Bpm 70 23
    05:00 Warm Down 114 Watts 121 Watts 131 Bpm 78 40

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 284 Watts
    00:05 280 Watts
    00:10 273 Watts
    00:20 269 Watts
    00:30 268 Watts
    01:00 267 Watts
    02:00 266 Watts
    05:00 194 Watts
    10:00 184 Watts
    15:00 181 Watts
    20:00 179 Watts
    30:00 177 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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