loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 39 Watts | 100 Bpm | 76 | 3 |
01:00 | Warmup - Easy | 46 Watts | 46 Watts | 104 Bpm | 76 | 3 |
01:00 | Warmup - Steady | 49 Watts | 49 Watts | 109 Bpm | 77 | 3 |
01:00 | Warmup - Steady | 53 Watts | 52 Watts | 112 Bpm | 80 | 3 |
00:15 | Warmup - Moderate | 60 Watts | 62 Watts | 115 Bpm | 81 | 1 |
00:45 | Warmup - Steady | 53 Watts | 55 Watts | 117 Bpm | 80 | 3 |
00:30 | Warmup - Moderate | 63 Watts | 62 Watts | 117 Bpm | 80 | 2 |
01:00 | Warmup - Steady | 53 Watts | 53 Watts | 120 Bpm | 81 | 3 |
00:15 | Warmup - Hard | 70 Watts | 76 Watts | 121 Bpm | 90 | 1 |
01:00 | Warmup - Steady | 53 Watts | 57 Watts | 126 Bpm | 85 | 4 |
00:15 | Warmup - Hard | 67 Watts | 86 Watts | 128 Bpm | 96 | 1 |
02:00 | Warmup - Easy | 46 Watts | 57 Watts | 135 Bpm | 85 | 8 |
04:00 | Easy Spin | 42 Watts | 57 Watts | 142 Bpm | 85 | 15 |
01:00 | High Cadence | 46 Watts | 72 Watts | 153 Bpm | 87 | 5 |
04:00 | Easy Spin | 42 Watts | 58 Watts | 160 Bpm | 87 | 15 |
01:00 | High Cadence | 46 Watts | 71 Watts | 165 Bpm | 86 | 5 |
04:00 | Easy Spin | 42 Watts | 57 Watts | 169 Bpm | 86 | 15 |
01:00 | High Cadence | 46 Watts | 71 Watts | 174 Bpm | 86 | 5 |
04:00 | Easy Spin | 42 Watts | 58 Watts | 176 Bpm | 86 | 15 |
01:00 | High Cadence | 46 Watts | 71 Watts | 179 Bpm | 86 | 5 |
05:00 | Cool Down | 39 Watts | 38 Watts | 164 Bpm | 82 | 13 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 95 Watts |
00:05 | 95 Watts |
00:10 | 94 Watts |
00:20 | 82 Watts |
00:30 | 74 Watts |
01:00 | 72 Watts |
02:00 | 65 Watts |
05:00 | 61 Watts |
10:00 | 61 Watts |
15:00 | 61 Watts |
20:00 | 60 Watts |
30:00 | 58 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...