Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 36
    • Membership
  • free
  • Expiry
Hooter
  • Ridden on 13/07/2018, 18:53 by Andrew
      • 35:01
      • Duration
      • Recovery
      • Category
      • 70 Watts
      • FTP
      • 23
      • Points
Average Power
55 Watts
Avg. Heart Rate
150 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Andrew
      • 35:00
      • Recovery
      • 23 points
      • 55 Watts
      • 150 Bpm
      • 84
      • 127
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 39 Watts 100 Bpm 76 3
    01:00 Warmup - Easy 46 Watts 46 Watts 104 Bpm 76 3
    01:00 Warmup - Steady 49 Watts 49 Watts 109 Bpm 77 3
    01:00 Warmup - Steady 53 Watts 52 Watts 112 Bpm 80 3
    00:15 Warmup - Moderate 60 Watts 62 Watts 115 Bpm 81 1
    00:45 Warmup - Steady 53 Watts 55 Watts 117 Bpm 80 3
    00:30 Warmup - Moderate 63 Watts 62 Watts 117 Bpm 80 2
    01:00 Warmup - Steady 53 Watts 53 Watts 120 Bpm 81 3
    00:15 Warmup - Hard 70 Watts 76 Watts 121 Bpm 90 1
    01:00 Warmup - Steady 53 Watts 57 Watts 126 Bpm 85 4
    00:15 Warmup - Hard 67 Watts 86 Watts 128 Bpm 96 1
    02:00 Warmup - Easy 46 Watts 57 Watts 135 Bpm 85 8
    04:00 Easy Spin 42 Watts 57 Watts 142 Bpm 85 15
    01:00 High Cadence 46 Watts 72 Watts 153 Bpm 87 5
    04:00 Easy Spin 42 Watts 58 Watts 160 Bpm 87 15
    01:00 High Cadence 46 Watts 71 Watts 165 Bpm 86 5
    04:00 Easy Spin 42 Watts 57 Watts 169 Bpm 86 15
    01:00 High Cadence 46 Watts 71 Watts 174 Bpm 86 5
    04:00 Easy Spin 42 Watts 58 Watts 176 Bpm 86 15
    01:00 High Cadence 46 Watts 71 Watts 179 Bpm 86 5
    05:00 Cool Down 39 Watts 38 Watts 164 Bpm 82 13

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 95 Watts
    00:05 95 Watts
    00:10 94 Watts
    00:20 82 Watts
    00:30 74 Watts
    01:00 72 Watts
    02:00 65 Watts
    05:00 61 Watts
    10:00 61 Watts
    15:00 61 Watts
    20:00 60 Watts
    30:00 58 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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