Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 36
    • Membership
  • premium year
  • Expiry
  • 15 Aug 18
Hooter
  • Ridden on 24/06/2018, 17:49 by Andrew
      • 35:01
      • Duration
      • Recovery
      • Category
      • 70 Watts
      • FTP
      • 26
      • Points
Average Power
57 Watts
Avg. Heart Rate
150 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Andrew
      • 35:00
      • Recovery
      • 26 points
      • 57 Watts
      • 150 Bpm
      • 83
      • 132
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 41 Watts 73 Bpm 77 3
    01:00 Warmup - Easy 46 Watts 47 Watts 73 Bpm 76 3
    01:00 Warmup - Steady 49 Watts 48 Watts 75 Bpm 77 3
    01:00 Warmup - Steady 53 Watts 51 Watts 80 Bpm 80 3
    00:15 Warmup - Moderate 60 Watts 64 Watts 63 Bpm 82 1
    00:45 Warmup - Steady 53 Watts 55 Watts 100 Bpm 83 3
    00:30 Warmup - Moderate 63 Watts 64 Watts 124 Bpm 82 2
    01:00 Warmup - Steady 53 Watts 54 Watts 128 Bpm 83 4
    00:15 Warmup - Hard 70 Watts 74 Watts 129 Bpm 89 1
    01:00 Warmup - Steady 53 Watts 56 Watts 133 Bpm 84 4
    00:15 Warmup - Hard 67 Watts 66 Watts 131 Bpm 83 1
    02:00 Warmup - Easy 46 Watts 67 Watts 139 Bpm 84 9
    04:00 Easy Spin 42 Watts 67 Watts 154 Bpm 83 18
    01:00 High Cadence 46 Watts 68 Watts 167 Bpm 83 4
    04:00 Easy Spin 42 Watts 57 Watts 165 Bpm 85 15
    01:00 High Cadence 46 Watts 70 Watts 168 Bpm 85 5
    04:00 Easy Spin 42 Watts 57 Watts 171 Bpm 86 15
    01:00 High Cadence 46 Watts 68 Watts 175 Bpm 84 4
    04:00 Easy Spin 42 Watts 57 Watts 177 Bpm 85 15
    01:00 High Cadence 46 Watts 70 Watts 178 Bpm 85 5
    05:00 Cool Down 39 Watts 42 Watts 166 Bpm 79 14

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 79 Watts
    00:05 78 Watts
    00:10 78 Watts
    00:20 71 Watts
    00:30 71 Watts
    01:00 70 Watts
    02:00 68 Watts
    05:00 67 Watts
    10:00 65 Watts
    15:00 63 Watts
    20:00 62 Watts
    30:00 60 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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