loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 41 Watts | 73 Bpm | 77 | 3 |
01:00 | Warmup - Easy | 46 Watts | 47 Watts | 73 Bpm | 76 | 3 |
01:00 | Warmup - Steady | 49 Watts | 48 Watts | 75 Bpm | 77 | 3 |
01:00 | Warmup - Steady | 53 Watts | 51 Watts | 80 Bpm | 80 | 3 |
00:15 | Warmup - Moderate | 60 Watts | 64 Watts | 63 Bpm | 82 | 1 |
00:45 | Warmup - Steady | 53 Watts | 55 Watts | 100 Bpm | 83 | 3 |
00:30 | Warmup - Moderate | 63 Watts | 64 Watts | 124 Bpm | 82 | 2 |
01:00 | Warmup - Steady | 53 Watts | 54 Watts | 128 Bpm | 83 | 4 |
00:15 | Warmup - Hard | 70 Watts | 74 Watts | 129 Bpm | 89 | 1 |
01:00 | Warmup - Steady | 53 Watts | 56 Watts | 133 Bpm | 84 | 4 |
00:15 | Warmup - Hard | 67 Watts | 66 Watts | 131 Bpm | 83 | 1 |
02:00 | Warmup - Easy | 46 Watts | 67 Watts | 139 Bpm | 84 | 9 |
04:00 | Easy Spin | 42 Watts | 67 Watts | 154 Bpm | 83 | 18 |
01:00 | High Cadence | 46 Watts | 68 Watts | 167 Bpm | 83 | 4 |
04:00 | Easy Spin | 42 Watts | 57 Watts | 165 Bpm | 85 | 15 |
01:00 | High Cadence | 46 Watts | 70 Watts | 168 Bpm | 85 | 5 |
04:00 | Easy Spin | 42 Watts | 57 Watts | 171 Bpm | 86 | 15 |
01:00 | High Cadence | 46 Watts | 68 Watts | 175 Bpm | 84 | 4 |
04:00 | Easy Spin | 42 Watts | 57 Watts | 177 Bpm | 85 | 15 |
01:00 | High Cadence | 46 Watts | 70 Watts | 178 Bpm | 85 | 5 |
05:00 | Cool Down | 39 Watts | 42 Watts | 166 Bpm | 79 | 14 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 79 Watts |
00:05 | 78 Watts |
00:10 | 78 Watts |
00:20 | 71 Watts |
00:30 | 71 Watts |
01:00 | 70 Watts |
02:00 | 68 Watts |
05:00 | 67 Watts |
10:00 | 65 Watts |
15:00 | 63 Watts |
20:00 | 62 Watts |
30:00 | 60 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...