Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 36
    • Membership
  • free
  • Expiry
Hooter
  • Ridden on 15/07/2018, 17:46 by Andrew
      • 35:01
      • Duration
      • Recovery
      • Category
      • 70 Watts
      • FTP
      • 26
      • Points
Average Power
53 Watts
Avg. Heart Rate
152 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Andrew
      • 35:00
      • Recovery
      • 26 points
      • 53 Watts
      • 152 Bpm
      • 84
      • 122
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 37 Watts 109 Bpm 80 2
    01:00 Warmup - Easy 46 Watts 45 Watts 117 Bpm 83 3
    01:00 Warmup - Steady 49 Watts 48 Watts 122 Bpm 86 3
    01:00 Warmup - Steady 53 Watts 53 Watts 125 Bpm 82 3
    00:15 Warmup - Moderate 60 Watts 67 Watts 126 Bpm 84 1
    00:45 Warmup - Steady 53 Watts 56 Watts 129 Bpm 84 3
    00:30 Warmup - Moderate 63 Watts 69 Watts 131 Bpm 85 2
    01:00 Warmup - Steady 53 Watts 57 Watts 136 Bpm 85 4
    00:15 Warmup - Hard 70 Watts 99 Watts 133 Bpm 102 2
    01:00 Warmup - Steady 53 Watts 58 Watts 140 Bpm 86 4
    00:15 Warmup - Hard 67 Watts 111 Watts 140 Bpm 109 2
    02:00 Warmup - Easy 46 Watts 51 Watts 145 Bpm 87 7
    04:00 Easy Spin 42 Watts 54 Watts 145 Bpm 83 14
    01:00 High Cadence 46 Watts 67 Watts 153 Bpm 83 4
    04:00 Easy Spin 42 Watts 53 Watts 157 Bpm 82 14
    01:00 High Cadence 46 Watts 67 Watts 164 Bpm 83 4
    04:00 Easy Spin 42 Watts 54 Watts 165 Bpm 82 14
    01:00 High Cadence 46 Watts 67 Watts 168 Bpm 83 4
    04:00 Easy Spin 42 Watts 54 Watts 170 Bpm 83 14
    01:00 High Cadence 46 Watts 69 Watts 174 Bpm 85 5
    05:00 Cool Down 39 Watts 40 Watts 163 Bpm 84 13

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 125 Watts
    00:05 124 Watts
    00:10 122 Watts
    00:20 103 Watts
    00:30 88 Watts
    01:00 72 Watts
    02:00 70 Watts
    05:00 63 Watts
    10:00 58 Watts
    15:00 58 Watts
    20:00 57 Watts
    30:00 56 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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