Andrew Nash
- FTP
- 70 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 0.78 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 15/07/2018, 17:46 by Andrew
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 70 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 53 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 26 points
-
- 53 Watts
-
- 152 Bpm
-
- 84
-
- 122
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 39 Watts | 37 Watts | 109 Bpm | 80 | 2 |
| 01:00 | Warmup - Easy | 46 Watts | 45 Watts | 117 Bpm | 83 | 3 |
| 01:00 | Warmup - Steady | 49 Watts | 48 Watts | 122 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 53 Watts | 53 Watts | 125 Bpm | 82 | 3 |
| 00:15 | Warmup - Moderate | 60 Watts | 67 Watts | 126 Bpm | 84 | 1 |
| 00:45 | Warmup - Steady | 53 Watts | 56 Watts | 129 Bpm | 84 | 3 |
| 00:30 | Warmup - Moderate | 63 Watts | 69 Watts | 131 Bpm | 85 | 2 |
| 01:00 | Warmup - Steady | 53 Watts | 57 Watts | 136 Bpm | 85 | 4 |
| 00:15 | Warmup - Hard | 70 Watts | 99 Watts | 133 Bpm | 102 | 2 |
| 01:00 | Warmup - Steady | 53 Watts | 58 Watts | 140 Bpm | 86 | 4 |
| 00:15 | Warmup - Hard | 67 Watts | 111 Watts | 140 Bpm | 109 | 2 |
| 02:00 | Warmup - Easy | 46 Watts | 51 Watts | 145 Bpm | 87 | 7 |
| 04:00 | Easy Spin | 42 Watts | 54 Watts | 145 Bpm | 83 | 14 |
| 01:00 | High Cadence | 46 Watts | 67 Watts | 153 Bpm | 83 | 4 |
| 04:00 | Easy Spin | 42 Watts | 53 Watts | 157 Bpm | 82 | 14 |
| 01:00 | High Cadence | 46 Watts | 67 Watts | 164 Bpm | 83 | 4 |
| 04:00 | Easy Spin | 42 Watts | 54 Watts | 165 Bpm | 82 | 14 |
| 01:00 | High Cadence | 46 Watts | 67 Watts | 168 Bpm | 83 | 4 |
| 04:00 | Easy Spin | 42 Watts | 54 Watts | 170 Bpm | 83 | 14 |
| 01:00 | High Cadence | 46 Watts | 69 Watts | 174 Bpm | 85 | 5 |
| 05:00 | Cool Down | 39 Watts | 40 Watts | 163 Bpm | 84 | 13 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 125 Watts |
| 00:05 | 124 Watts |
| 00:10 | 122 Watts |
| 00:20 | 103 Watts |
| 00:30 | 88 Watts |
| 01:00 | 72 Watts |
| 02:00 | 70 Watts |
| 05:00 | 63 Watts |
| 10:00 | 58 Watts |
| 15:00 | 58 Watts |
| 20:00 | 57 Watts |
| 30:00 | 56 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...