loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 108 Watts | 0 Bpm | 80 | 7 |
01:00 | Warmup - Easy | 128 Watts | 127 Watts | 0 Bpm | 86 | 8 |
01:00 | Warmup - Steady | 138 Watts | 137 Watts | 0 Bpm | 89 | 9 |
01:00 | Warmup - Steady | 148 Watts | 148 Watts | 0 Bpm | 86 | 10 |
00:15 | Warmup - Hard | 177 Watts | 171 Watts | 0 Bpm | 82 | 3 |
00:45 | Warmup - Steady | 148 Watts | 153 Watts | 0 Bpm | 87 | 8 |
00:30 | Warmup - Hard | 197 Watts | 193 Watts | 0 Bpm | 88 | 6 |
01:00 | Warmup - Moderate | 167 Watts | 173 Watts | 0 Bpm | 87 | 11 |
00:15 | Warmup - Hard | 217 Watts | 209 Watts | 0 Bpm | 93 | 3 |
01:00 | Warmup - Steady | 148 Watts | 158 Watts | 0 Bpm | 88 | 10 |
00:15 | Warmup - Hard | 236 Watts | 222 Watts | 0 Bpm | 90 | 4 |
02:00 | Warmup - Easy | 128 Watts | 140 Watts | 0 Bpm | 86 | 18 |
02:00 | Tempo Interval | 138 Watts | 8 Watts | 0 Bpm | 1 | 1 |
02:00 | Tempo Interval | 142 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 146 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 154 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 162 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 177 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Cool Down | 128 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 243 Watts |
00:05 | 241 Watts |
00:10 | 240 Watts |
00:20 | 232 Watts |
00:30 | 206 Watts |
01:00 | 186 Watts |
02:00 | 184 Watts |
05:00 | 170 Watts |
10:00 | 149 Watts |
15:00 | 100 Watts |
20:00 | 75 Watts |
30:00 | 50 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...