Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 68.2 Kgs
  • W/Kg
  • 2.89 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 22 Jul 18
Tempo Twists - Reduced Recovery
  • Ridden on 29/06/2018, 21:06 by Ben
      • 05:13
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 0
      • Points
Average Power
13 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
8
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Ben
      • 46:00
      • Tempo
      • 0 points
      • 13 Watts
      • 0 Bpm
      • 8
      • 39
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 110 Watts 0 Bpm 70 7
    01:00 Warmup - Easy 128 Watts 113 Watts 0 Bpm 66 7
    01:00 Warmup - Steady 138 Watts 115 Watts 0 Bpm 77 8
    01:00 Warmup - Steady 148 Watts 115 Watts 0 Bpm 76 8
    00:15 Warmup - Hard 177 Watts 117 Watts 0 Bpm 73 2
    00:45 Warmup - Steady 148 Watts 118 Watts 0 Bpm 77 6
    00:30 Warmup - Hard 197 Watts 24 Watts 0 Bpm 5 1
    01:00 Warmup - Moderate 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 217 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 148 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 236 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 128 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 119 Watts
    00:05 119 Watts
    00:10 118 Watts
    00:20 118 Watts
    00:30 118 Watts
    01:00 118 Watts
    02:00 116 Watts
    05:00 114 Watts
    10:00 58 Watts
    15:00 39 Watts
    20:00 29 Watts
    30:00 19 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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