loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 110 Watts | 0 Bpm | 70 | 7 |
01:00 | Warmup - Easy | 128 Watts | 113 Watts | 0 Bpm | 66 | 7 |
01:00 | Warmup - Steady | 138 Watts | 115 Watts | 0 Bpm | 77 | 8 |
01:00 | Warmup - Steady | 148 Watts | 115 Watts | 0 Bpm | 76 | 8 |
00:15 | Warmup - Hard | 177 Watts | 117 Watts | 0 Bpm | 73 | 2 |
00:45 | Warmup - Steady | 148 Watts | 118 Watts | 0 Bpm | 77 | 6 |
00:30 | Warmup - Hard | 197 Watts | 24 Watts | 0 Bpm | 5 | 1 |
01:00 | Warmup - Moderate | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 217 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 148 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 236 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 128 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 119 Watts |
00:05 | 119 Watts |
00:10 | 118 Watts |
00:20 | 118 Watts |
00:30 | 118 Watts |
01:00 | 118 Watts |
02:00 | 116 Watts |
05:00 | 114 Watts |
10:00 | 58 Watts |
15:00 | 39 Watts |
20:00 | 29 Watts |
30:00 | 19 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...