Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Nov 18
Tempo Twists
  • Ridden on 05/07/2018, 20:36 by Ben
      • 10:13
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 5
      • Points
Average Power
30 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
17
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Ben
      • 50:00
      • Tempo
      • 5 points
      • 30 Watts
      • 0 Bpm
      • 17
      • 99
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 110 Watts 0 Bpm 71 7
    01:00 Warmup - Easy 128 Watts 125 Watts 0 Bpm 79 8
    01:00 Warmup - Steady 138 Watts 135 Watts 0 Bpm 87 9
    01:00 Warmup - Steady 148 Watts 148 Watts 0 Bpm 86 10
    00:15 Warmup - Hard 177 Watts 172 Watts 0 Bpm 88 3
    00:45 Warmup - Steady 148 Watts 149 Watts 0 Bpm 85 7
    00:30 Warmup - Hard 197 Watts 192 Watts 0 Bpm 86 6
    01:00 Warmup - Moderate 167 Watts 171 Watts 0 Bpm 86 11
    00:15 Warmup - Hard 217 Watts 212 Watts 0 Bpm 86 3
    01:00 Warmup - Steady 148 Watts 155 Watts 0 Bpm 86 10
    00:15 Warmup - Hard 236 Watts 224 Watts 0 Bpm 90 4
    02:00 Warmup - Easy 128 Watts 136 Watts 0 Bpm 84 18
    02:00 Tempo 167 Watts 7 Watts 0 Bpm 1 1
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 240 Watts
    00:05 239 Watts
    00:10 237 Watts
    00:20 222 Watts
    00:30 199 Watts
    01:00 183 Watts
    02:00 181 Watts
    05:00 168 Watts
    10:00 148 Watts
    15:00 99 Watts
    20:00 74 Watts
    30:00 50 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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