Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 06/07/2018, 12:00 by Ben
-
-
- 38:01
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 168 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Interval Wk 10
-
- 38:00
-
- V02 Max
-
- 48 points
-
- 168 Watts
-
- 145 Bpm
-
- 83
-
- 421
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warm Up Easy | 108 Watts | 112 Watts | 105 Bpm | 79 | 7 |
| 01:00 | Warm Up Easy | 128 Watts | 121 Watts | 103 Bpm | 87 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 138 Watts | 113 Bpm | 89 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 147 Watts | 117 Bpm | 93 | 10 |
| 00:15 | Warm Up Hard | 177 Watts | 176 Watts | 121 Bpm | 99 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 148 Watts | 125 Bpm | 93 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 193 Watts | 127 Bpm | 96 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 167 Watts | 133 Bpm | 93 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 218 Watts | 133 Bpm | 97 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 156 Watts | 136 Bpm | 87 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 251 Watts | 132 Bpm | 97 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 136 Watts | 127 Bpm | 83 | 18 |
| 00:45 | Power Interval | 335 Watts | 327 Watts | 143 Bpm | 117 | 16 |
| 01:30 | Recovery | 108 Watts | 128 Watts | 147 Bpm | 74 | 13 |
| 00:45 | Power Interval | 335 Watts | 325 Watts | 149 Bpm | 117 | 16 |
| 01:30 | Recovery | 108 Watts | 128 Watts | 151 Bpm | 74 | 13 |
| 00:45 | Power Interval | 335 Watts | 326 Watts | 152 Bpm | 117 | 16 |
| 01:30 | Recovery | 108 Watts | 125 Watts | 153 Bpm | 66 | 12 |
| 00:45 | Power Interval | 335 Watts | 329 Watts | 156 Bpm | 108 | 16 |
| 01:30 | Recovery | 108 Watts | 123 Watts | 159 Bpm | 69 | 12 |
| 00:45 | Power Interval | 335 Watts | 326 Watts | 158 Bpm | 98 | 16 |
| 01:30 | Recovery | 108 Watts | 120 Watts | 160 Bpm | 67 | 12 |
| 00:45 | Power Interval | 335 Watts | 326 Watts | 159 Bpm | 112 | 16 |
| 01:30 | Recovery | 108 Watts | 120 Watts | 161 Bpm | 70 | 12 |
| 00:45 | Power Interval | 335 Watts | 321 Watts | 159 Bpm | 100 | 16 |
| 01:30 | Recovery | 108 Watts | 116 Watts | 161 Bpm | 68 | 11 |
| 00:45 | Power Interval | 335 Watts | 323 Watts | 161 Bpm | 116 | 16 |
| 01:30 | Recovery | 108 Watts | 115 Watts | 165 Bpm | 61 | 11 |
| 00:45 | Power Interval | 335 Watts | 322 Watts | 163 Bpm | 105 | 16 |
| 01:30 | Recovery | 108 Watts | 117 Watts | 164 Bpm | 62 | 12 |
| 00:45 | Power Interval | 335 Watts | 321 Watts | 164 Bpm | 115 | 16 |
| 02:00 | Recovery | 108 Watts | 116 Watts | 160 Bpm | 71 | 15 |
| 05:00 | Warm Down | 118 Watts | 119 Watts | 137 Bpm | 78 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 340 Watts |
| 00:05 | 340 Watts |
| 00:10 | 338 Watts |
| 00:20 | 337 Watts |
| 00:30 | 337 Watts |
| 01:00 | 294 Watts |
| 02:00 | 212 Watts |
| 05:00 | 208 Watts |
| 10:00 | 203 Watts |
| 15:00 | 196 Watts |
| 20:00 | 192 Watts |
| 30:00 | 182 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...