Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 68.2 Kgs
  • W/Kg
  • 2.89 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 22 Jul 18
MTB Interval Wk 10
  • Ridden on 06/07/2018, 12:00 by Ben
      • 38:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 48
      • Points
Average Power
168 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Interval Wk 10
  • Ridden on by Ben
      • 38:00
      • V02 Max
      • 48 points
      • 168 Watts
      • 145 Bpm
      • 83
      • 421
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 112 Watts 105 Bpm 79 7
    01:00 Warm Up Easy 128 Watts 121 Watts 103 Bpm 87 8
    01:00 Warm Up Steady 138 Watts 138 Watts 113 Bpm 89 9
    01:00 Warm Up Steady 148 Watts 147 Watts 117 Bpm 93 10
    00:15 Warm Up Hard 177 Watts 176 Watts 121 Bpm 99 3
    00:45 Warm Up Steady 148 Watts 148 Watts 125 Bpm 93 7
    00:30 Warm Up Hard 197 Watts 193 Watts 127 Bpm 96 6
    01:00 Warm Up Moderate 167 Watts 167 Watts 133 Bpm 93 11
    00:15 Warm Up Hard 217 Watts 218 Watts 133 Bpm 97 4
    01:00 Warm Up Steady 148 Watts 156 Watts 136 Bpm 87 10
    00:15 Warm Up Hard 236 Watts 251 Watts 132 Bpm 97 4
    02:00 Warm Up Easy 128 Watts 136 Watts 127 Bpm 83 18
    00:45 Power Interval 335 Watts 327 Watts 143 Bpm 117 16
    01:30 Recovery 108 Watts 128 Watts 147 Bpm 74 13
    00:45 Power Interval 335 Watts 325 Watts 149 Bpm 117 16
    01:30 Recovery 108 Watts 128 Watts 151 Bpm 74 13
    00:45 Power Interval 335 Watts 326 Watts 152 Bpm 117 16
    01:30 Recovery 108 Watts 125 Watts 153 Bpm 66 12
    00:45 Power Interval 335 Watts 329 Watts 156 Bpm 108 16
    01:30 Recovery 108 Watts 123 Watts 159 Bpm 69 12
    00:45 Power Interval 335 Watts 326 Watts 158 Bpm 98 16
    01:30 Recovery 108 Watts 120 Watts 160 Bpm 67 12
    00:45 Power Interval 335 Watts 326 Watts 159 Bpm 112 16
    01:30 Recovery 108 Watts 120 Watts 161 Bpm 70 12
    00:45 Power Interval 335 Watts 321 Watts 159 Bpm 100 16
    01:30 Recovery 108 Watts 116 Watts 161 Bpm 68 11
    00:45 Power Interval 335 Watts 323 Watts 161 Bpm 116 16
    01:30 Recovery 108 Watts 115 Watts 165 Bpm 61 11
    00:45 Power Interval 335 Watts 322 Watts 163 Bpm 105 16
    01:30 Recovery 108 Watts 117 Watts 164 Bpm 62 12
    00:45 Power Interval 335 Watts 321 Watts 164 Bpm 115 16
    02:00 Recovery 108 Watts 116 Watts 160 Bpm 71 15
    05:00 Warm Down 118 Watts 119 Watts 137 Bpm 78 39

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 340 Watts
    00:05 340 Watts
    00:10 338 Watts
    00:20 337 Watts
    00:30 337 Watts
    01:00 294 Watts
    02:00 212 Watts
    05:00 208 Watts
    10:00 203 Watts
    15:00 196 Watts
    20:00 192 Watts
    30:00 182 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...