loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 107 Watts | 0 Bpm | 78 | 7 |
01:00 | Warmup - Easy | 128 Watts | 127 Watts | 0 Bpm | 91 | 8 |
01:00 | Warmup - Steady | 138 Watts | 138 Watts | 0 Bpm | 84 | 9 |
01:00 | Warmup - Steady | 148 Watts | 151 Watts | 0 Bpm | 80 | 10 |
00:15 | Warmup - Hard | 177 Watts | 181 Watts | 0 Bpm | 86 | 3 |
00:45 | Warmup - Steady | 148 Watts | 155 Watts | 0 Bpm | 88 | 8 |
00:30 | Warmup - Hard | 197 Watts | 195 Watts | 0 Bpm | 88 | 6 |
01:00 | Warmup - Moderate | 167 Watts | 169 Watts | 0 Bpm | 93 | 11 |
00:15 | Warmup - Hard | 217 Watts | 210 Watts | 0 Bpm | 96 | 3 |
01:00 | Warmup - Steady | 148 Watts | 153 Watts | 0 Bpm | 94 | 10 |
00:15 | Warmup - Hard | 236 Watts | 223 Watts | 0 Bpm | 101 | 4 |
02:00 | Warmup - Easy | 128 Watts | 138 Watts | 0 Bpm | 88 | 18 |
02:00 | Tempo | 167 Watts | 116 Watts | 0 Bpm | 68 | 15 |
00:15 | Power Burst! | 296 Watts | 120 Watts | 0 Bpm | 80 | 2 |
02:00 | Tempo | 167 Watts | 122 Watts | 0 Bpm | 77 | 16 |
00:15 | Power Burst! | 296 Watts | 122 Watts | 0 Bpm | 81 | 2 |
02:00 | Tempo | 167 Watts | 84 Watts | 0 Bpm | 42 | 11 |
00:15 | Power Burst! | 296 Watts | 41 Watts | 0 Bpm | 0 | 1 |
02:00 | Tempo | 167 Watts | 25 Watts | 0 Bpm | 0 | 3 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 240 Watts |
00:05 | 240 Watts |
00:10 | 239 Watts |
00:20 | 217 Watts |
00:30 | 198 Watts |
01:00 | 183 Watts |
02:00 | 180 Watts |
05:00 | 169 Watts |
10:00 | 150 Watts |
15:00 | 140 Watts |
20:00 | 113 Watts |
30:00 | 75 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...