Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Nov 18
Tempo Twists
  • Ridden on 28/07/2018, 10:35 by Ben
      • 18:03
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 8
      • Points
Average Power
45 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
26
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Ben
      • 50:00
      • Tempo
      • 8 points
      • 45 Watts
      • 0 Bpm
      • 26
      • 149
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 107 Watts 0 Bpm 78 7
    01:00 Warmup - Easy 128 Watts 127 Watts 0 Bpm 91 8
    01:00 Warmup - Steady 138 Watts 138 Watts 0 Bpm 84 9
    01:00 Warmup - Steady 148 Watts 151 Watts 0 Bpm 80 10
    00:15 Warmup - Hard 177 Watts 181 Watts 0 Bpm 86 3
    00:45 Warmup - Steady 148 Watts 155 Watts 0 Bpm 88 8
    00:30 Warmup - Hard 197 Watts 195 Watts 0 Bpm 88 6
    01:00 Warmup - Moderate 167 Watts 169 Watts 0 Bpm 93 11
    00:15 Warmup - Hard 217 Watts 210 Watts 0 Bpm 96 3
    01:00 Warmup - Steady 148 Watts 153 Watts 0 Bpm 94 10
    00:15 Warmup - Hard 236 Watts 223 Watts 0 Bpm 101 4
    02:00 Warmup - Easy 128 Watts 138 Watts 0 Bpm 88 18
    02:00 Tempo 167 Watts 116 Watts 0 Bpm 68 15
    00:15 Power Burst! 296 Watts 120 Watts 0 Bpm 80 2
    02:00 Tempo 167 Watts 122 Watts 0 Bpm 77 16
    00:15 Power Burst! 296 Watts 122 Watts 0 Bpm 81 2
    02:00 Tempo 167 Watts 84 Watts 0 Bpm 42 11
    00:15 Power Burst! 296 Watts 41 Watts 0 Bpm 0 1
    02:00 Tempo 167 Watts 25 Watts 0 Bpm 0 3
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 240 Watts
    00:05 240 Watts
    00:10 239 Watts
    00:20 217 Watts
    00:30 198 Watts
    01:00 183 Watts
    02:00 180 Watts
    05:00 169 Watts
    10:00 150 Watts
    15:00 140 Watts
    20:00 113 Watts
    30:00 75 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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