Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
Tempo Twists - Reduced Recovery
  • Ridden on 01/08/2018, 20:25 by Ben
      • 15:15
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 7
      • Points
Average Power
46 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
27
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Ben
      • 46:00
      • Tempo
      • 7 points
      • 46 Watts
      • 0 Bpm
      • 27
      • 140
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 108 Watts 0 Bpm 80 7
    01:00 Warmup - Easy 128 Watts 127 Watts 0 Bpm 83 8
    01:00 Warmup - Steady 138 Watts 137 Watts 0 Bpm 88 9
    01:00 Warmup - Steady 148 Watts 149 Watts 0 Bpm 86 10
    00:15 Warmup - Hard 177 Watts 176 Watts 0 Bpm 90 3
    00:45 Warmup - Steady 148 Watts 153 Watts 0 Bpm 87 8
    00:30 Warmup - Hard 197 Watts 195 Watts 0 Bpm 88 6
    01:00 Warmup - Moderate 167 Watts 170 Watts 0 Bpm 86 11
    00:15 Warmup - Hard 217 Watts 212 Watts 0 Bpm 85 3
    01:00 Warmup - Steady 148 Watts 154 Watts 0 Bpm 87 10
    00:15 Warmup - Hard 236 Watts 229 Watts 0 Bpm 92 4
    02:00 Warmup - Easy 128 Watts 136 Watts 0 Bpm 86 18
    02:00 Tempo 167 Watts 112 Watts 0 Bpm 72 15
    00:15 Power Burst! 296 Watts 121 Watts 0 Bpm 80 2
    02:00 Tempo 167 Watts 122 Watts 0 Bpm 80 16
    00:15 Power Burst! 296 Watts 123 Watts 0 Bpm 76 2
    02:00 Tempo 167 Watts 39 Watts 0 Bpm 24 5
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 252 Watts
    00:05 250 Watts
    00:10 246 Watts
    00:20 226 Watts
    00:30 202 Watts
    01:00 183 Watts
    02:00 181 Watts
    05:00 169 Watts
    10:00 149 Watts
    15:00 138 Watts
    20:00 105 Watts
    30:00 70 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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