Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 02/08/2018, 17:45 by Ben
-
-
- 42:57
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 127 Watts
- Avg. Heart Rate
- 110 Bpm
- Avg. Cadence
- 65
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Fitness Week 3
-
- 55:00
-
- V02 Max
-
- 37 points
-
- 127 Watts
-
- 110 Bpm
-
- 65
-
- 461
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warm Up Easy | 108 Watts | 109 Watts | 103 Bpm | 79 | 7 |
| 01:00 | Warm Up Easy | 128 Watts | 127 Watts | 108 Bpm | 90 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 135 Watts | 114 Bpm | 88 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 147 Watts | 122 Bpm | 93 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 163 Watts | 123 Bpm | 93 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 146 Watts | 125 Bpm | 92 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 191 Watts | 128 Bpm | 96 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 164 Watts | 134 Bpm | 93 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 206 Watts | 134 Bpm | 93 | 3 |
| 01:00 | Warm Up Steady | 148 Watts | 150 Watts | 135 Bpm | 86 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 226 Watts | 133 Bpm | 93 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 139 Watts | 129 Bpm | 86 | 18 |
| 02:00 | Power Interval | 260 Watts | 253 Watts | 147 Bpm | 96 | 33 |
| 03:00 | Recovery | 108 Watts | 113 Watts | 133 Bpm | 80 | 22 |
| 02:00 | Power Interval | 260 Watts | 255 Watts | 149 Bpm | 96 | 34 |
| 03:00 | Recovery | 108 Watts | 117 Watts | 138 Bpm | 71 | 23 |
| 02:00 | Power Interval | 260 Watts | 259 Watts | 153 Bpm | 97 | 34 |
| 03:00 | Recovery | 108 Watts | 117 Watts | 143 Bpm | 72 | 23 |
| 02:00 | Power Interval | 260 Watts | 259 Watts | 156 Bpm | 98 | 34 |
| 03:00 | Recovery | 108 Watts | 117 Watts | 144 Bpm | 72 | 23 |
| 02:00 | Power Interval | 260 Watts | 259 Watts | 159 Bpm | 98 | 34 |
| 03:00 | Recovery | 108 Watts | 116 Watts | 150 Bpm | 72 | 23 |
| 02:00 | Power Interval | 260 Watts | 264 Watts | 161 Bpm | 100 | 35 |
| 03:00 | Recovery | 108 Watts | 119 Watts | 150 Bpm | 74 | 24 |
| 02:00 | Power Interval | 260 Watts | 117 Watts | 137 Bpm | 75 | 15 |
| 03:00 | Recovery | 108 Watts | 31 Watts | 40 Bpm | 19 | 6 |
| 02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 285 Watts |
| 00:05 | 280 Watts |
| 00:10 | 271 Watts |
| 00:20 | 267 Watts |
| 00:30 | 267 Watts |
| 01:00 | 266 Watts |
| 02:00 | 265 Watts |
| 05:00 | 192 Watts |
| 10:00 | 181 Watts |
| 15:00 | 178 Watts |
| 20:00 | 177 Watts |
| 30:00 | 176 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...