Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Aug 18
MTB Fitness Week 3
  • Ridden on 02/08/2018, 17:45 by Ben
      • 42:57
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 37
      • Points
Average Power
127 Watts
Avg. Heart Rate
110 Bpm
Avg. Cadence
65
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 55:00
      • V02 Max
      • 37 points
      • 127 Watts
      • 110 Bpm
      • 65
      • 461
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 109 Watts 103 Bpm 79 7
    01:00 Warm Up Easy 128 Watts 127 Watts 108 Bpm 90 8
    01:00 Warm Up Steady 138 Watts 135 Watts 114 Bpm 88 9
    01:00 Warm Up Steady 148 Watts 147 Watts 122 Bpm 93 10
    00:15 Warm Up Hard 167 Watts 163 Watts 123 Bpm 93 3
    00:45 Warm Up Steady 148 Watts 146 Watts 125 Bpm 92 7
    00:30 Warm Up Hard 197 Watts 191 Watts 128 Bpm 96 6
    01:00 Warm Up Moderate 167 Watts 164 Watts 134 Bpm 93 11
    00:15 Warm Up Hard 217 Watts 206 Watts 134 Bpm 93 3
    01:00 Warm Up Steady 148 Watts 150 Watts 135 Bpm 86 10
    00:15 Warm Up Hard 236 Watts 226 Watts 133 Bpm 93 4
    02:00 Warm Up Easy 128 Watts 139 Watts 129 Bpm 86 18
    02:00 Power Interval 260 Watts 253 Watts 147 Bpm 96 33
    03:00 Recovery 108 Watts 113 Watts 133 Bpm 80 22
    02:00 Power Interval 260 Watts 255 Watts 149 Bpm 96 34
    03:00 Recovery 108 Watts 117 Watts 138 Bpm 71 23
    02:00 Power Interval 260 Watts 259 Watts 153 Bpm 97 34
    03:00 Recovery 108 Watts 117 Watts 143 Bpm 72 23
    02:00 Power Interval 260 Watts 259 Watts 156 Bpm 98 34
    03:00 Recovery 108 Watts 117 Watts 144 Bpm 72 23
    02:00 Power Interval 260 Watts 259 Watts 159 Bpm 98 34
    03:00 Recovery 108 Watts 116 Watts 150 Bpm 72 23
    02:00 Power Interval 260 Watts 264 Watts 161 Bpm 100 35
    03:00 Recovery 108 Watts 119 Watts 150 Bpm 74 24
    02:00 Power Interval 260 Watts 117 Watts 137 Bpm 75 15
    03:00 Recovery 108 Watts 31 Watts 40 Bpm 19 6
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 285 Watts
    00:05 280 Watts
    00:10 271 Watts
    00:20 267 Watts
    00:30 267 Watts
    01:00 266 Watts
    02:00 265 Watts
    05:00 192 Watts
    10:00 181 Watts
    15:00 178 Watts
    20:00 177 Watts
    30:00 176 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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