Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Nov 18
Tempo Twists - Reduced Recovery
  • Ridden on 06/08/2018, 19:53 by Ben
      • 17:50
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 8
      • Points
Average Power
48 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
28
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Ben
      • 46:00
      • Tempo
      • 8 points
      • 48 Watts
      • 0 Bpm
      • 28
      • 146
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 109 Watts 0 Bpm 76 7
    01:00 Warmup - Easy 128 Watts 127 Watts 0 Bpm 90 8
    01:00 Warmup - Steady 138 Watts 138 Watts 0 Bpm 89 9
    01:00 Warmup - Steady 148 Watts 148 Watts 0 Bpm 94 10
    00:15 Warmup - Hard 177 Watts 175 Watts 0 Bpm 91 3
    00:45 Warmup - Steady 148 Watts 151 Watts 0 Bpm 86 7
    00:30 Warmup - Hard 197 Watts 197 Watts 0 Bpm 89 7
    01:00 Warmup - Moderate 167 Watts 173 Watts 0 Bpm 87 11
    00:15 Warmup - Hard 217 Watts 218 Watts 0 Bpm 86 4
    01:00 Warmup - Steady 148 Watts 157 Watts 0 Bpm 87 10
    00:15 Warmup - Hard 236 Watts 232 Watts 0 Bpm 90 4
    02:00 Warmup - Easy 128 Watts 139 Watts 0 Bpm 86 18
    02:00 Tempo 167 Watts 111 Watts 0 Bpm 67 15
    00:15 Power Burst! 296 Watts 121 Watts 0 Bpm 80 2
    02:00 Tempo 167 Watts 123 Watts 0 Bpm 80 16
    00:15 Power Burst! 296 Watts 127 Watts 0 Bpm 77 2
    02:00 Tempo 167 Watts 70 Watts 0 Bpm 32 9
    00:15 Power Burst! 296 Watts 29 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 14 Watts 0 Bpm 0 2
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 239 Watts
    00:05 238 Watts
    00:10 238 Watts
    00:20 233 Watts
    00:30 210 Watts
    01:00 187 Watts
    02:00 184 Watts
    05:00 171 Watts
    10:00 150 Watts
    15:00 140 Watts
    20:00 110 Watts
    30:00 73 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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