Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Dec 18
MTB Fitness Week 3
  • Ridden on 08/08/2018, 20:39 by Ben
      • 15:13
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 7
      • Points
Average Power
38 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
23
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 55:00
      • V02 Max
      • 7 points
      • 38 Watts
      • 0 Bpm
      • 23
      • 138
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 110 Watts 0 Bpm 80 7
    01:00 Warm Up Easy 128 Watts 127 Watts 0 Bpm 86 8
    01:00 Warm Up Steady 138 Watts 138 Watts 0 Bpm 83 9
    01:00 Warm Up Steady 148 Watts 146 Watts 0 Bpm 88 10
    00:15 Warm Up Hard 167 Watts 167 Watts 0 Bpm 86 3
    00:45 Warm Up Steady 148 Watts 147 Watts 0 Bpm 86 7
    00:30 Warm Up Hard 197 Watts 191 Watts 0 Bpm 93 6
    01:00 Warm Up Moderate 167 Watts 166 Watts 0 Bpm 93 11
    00:15 Warm Up Hard 217 Watts 209 Watts 0 Bpm 95 3
    01:00 Warm Up Steady 148 Watts 154 Watts 0 Bpm 87 10
    00:15 Warm Up Hard 236 Watts 225 Watts 0 Bpm 90 4
    02:00 Warm Up Easy 128 Watts 137 Watts 0 Bpm 86 18
    02:00 Power Interval 260 Watts 113 Watts 0 Bpm 70 15
    03:00 Recovery 108 Watts 123 Watts 0 Bpm 81 24
    02:00 Power Interval 260 Watts 7 Watts 0 Bpm 1 1
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 240 Watts
    00:05 239 Watts
    00:10 237 Watts
    00:20 220 Watts
    00:30 197 Watts
    01:00 179 Watts
    02:00 177 Watts
    05:00 165 Watts
    10:00 147 Watts
    15:00 138 Watts
    20:00 104 Watts
    30:00 69 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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