loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warm Up Easy | 108 Watts | 110 Watts | 0 Bpm | 80 | 7 |
01:00 | Warm Up Easy | 128 Watts | 127 Watts | 0 Bpm | 86 | 8 |
01:00 | Warm Up Steady | 138 Watts | 138 Watts | 0 Bpm | 83 | 9 |
01:00 | Warm Up Steady | 148 Watts | 146 Watts | 0 Bpm | 88 | 10 |
00:15 | Warm Up Hard | 167 Watts | 167 Watts | 0 Bpm | 86 | 3 |
00:45 | Warm Up Steady | 148 Watts | 147 Watts | 0 Bpm | 86 | 7 |
00:30 | Warm Up Hard | 197 Watts | 191 Watts | 0 Bpm | 93 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 166 Watts | 0 Bpm | 93 | 11 |
00:15 | Warm Up Hard | 217 Watts | 209 Watts | 0 Bpm | 95 | 3 |
01:00 | Warm Up Steady | 148 Watts | 154 Watts | 0 Bpm | 87 | 10 |
00:15 | Warm Up Hard | 236 Watts | 225 Watts | 0 Bpm | 90 | 4 |
02:00 | Warm Up Easy | 128 Watts | 137 Watts | 0 Bpm | 86 | 18 |
02:00 | Power Interval | 260 Watts | 113 Watts | 0 Bpm | 70 | 15 |
03:00 | Recovery | 108 Watts | 123 Watts | 0 Bpm | 81 | 24 |
02:00 | Power Interval | 260 Watts | 7 Watts | 0 Bpm | 1 | 1 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 240 Watts |
00:05 | 239 Watts |
00:10 | 237 Watts |
00:20 | 220 Watts |
00:30 | 197 Watts |
01:00 | 179 Watts |
02:00 | 177 Watts |
05:00 | 165 Watts |
10:00 | 147 Watts |
15:00 | 138 Watts |
20:00 | 104 Watts |
30:00 | 69 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...