loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warm Up Easy | 108 Watts | 113 Watts | 115 Bpm | 82 | 7 |
01:00 | Warm Up Easy | 128 Watts | 130 Watts | 114 Bpm | 92 | 9 |
01:00 | Warm Up Steady | 138 Watts | 140 Watts | 120 Bpm | 89 | 9 |
01:00 | Warm Up Steady | 148 Watts | 150 Watts | 123 Bpm | 93 | 10 |
00:15 | Warm Up Hard | 167 Watts | 172 Watts | 125 Bpm | 98 | 3 |
00:45 | Warm Up Steady | 148 Watts | 148 Watts | 129 Bpm | 94 | 7 |
00:30 | Warm Up Hard | 197 Watts | 193 Watts | 129 Bpm | 96 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 167 Watts | 134 Bpm | 94 | 11 |
00:15 | Warm Up Hard | 217 Watts | 210 Watts | 136 Bpm | 94 | 3 |
01:00 | Warm Up Steady | 148 Watts | 152 Watts | 134 Bpm | 87 | 10 |
00:15 | Warm Up Hard | 236 Watts | 233 Watts | 130 Bpm | 91 | 4 |
02:00 | Warm Up Easy | 128 Watts | 136 Watts | 129 Bpm | 85 | 18 |
02:00 | Power Interval | 260 Watts | 265 Watts | 149 Bpm | 100 | 35 |
03:00 | Recovery | 108 Watts | 118 Watts | 136 Bpm | 73 | 23 |
02:00 | Power Interval | 260 Watts | 269 Watts | 151 Bpm | 97 | 36 |
03:00 | Recovery | 108 Watts | 116 Watts | 139 Bpm | 67 | 23 |
02:00 | Power Interval | 260 Watts | 266 Watts | 154 Bpm | 100 | 35 |
03:00 | Recovery | 108 Watts | 117 Watts | 143 Bpm | 75 | 23 |
02:00 | Power Interval | 260 Watts | 266 Watts | 156 Bpm | 100 | 35 |
03:00 | Recovery | 108 Watts | 113 Watts | 145 Bpm | 69 | 22 |
02:00 | Power Interval | 260 Watts | 267 Watts | 158 Bpm | 99 | 35 |
03:00 | Recovery | 108 Watts | 115 Watts | 148 Bpm | 69 | 23 |
02:00 | Power Interval | 260 Watts | 268 Watts | 161 Bpm | 101 | 35 |
03:00 | Recovery | 108 Watts | 117 Watts | 149 Bpm | 74 | 23 |
02:00 | Power Interval | 260 Watts | 114 Watts | 131 Bpm | 72 | 15 |
03:00 | Recovery | 108 Watts | 120 Watts | 136 Bpm | 78 | 24 |
02:00 | Power Interval | 260 Watts | 20 Watts | 32 Bpm | 12 | 3 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 283 Watts |
00:05 | 281 Watts |
00:10 | 276 Watts |
00:20 | 272 Watts |
00:30 | 272 Watts |
01:00 | 271 Watts |
02:00 | 269 Watts |
05:00 | 196 Watts |
10:00 | 187 Watts |
15:00 | 184 Watts |
20:00 | 182 Watts |
30:00 | 180 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...