Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Aug 18
MTB Fitness Week 3
  • Ridden on 09/08/2018, 16:09 by Ben
      • 45:29
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 43
      • Points
Average Power
135 Watts
Avg. Heart Rate
117 Bpm
Avg. Cadence
69
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 55:00
      • V02 Max
      • 43 points
      • 135 Watts
      • 117 Bpm
      • 69
      • 490
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 113 Watts 115 Bpm 82 7
    01:00 Warm Up Easy 128 Watts 130 Watts 114 Bpm 92 9
    01:00 Warm Up Steady 138 Watts 140 Watts 120 Bpm 89 9
    01:00 Warm Up Steady 148 Watts 150 Watts 123 Bpm 93 10
    00:15 Warm Up Hard 167 Watts 172 Watts 125 Bpm 98 3
    00:45 Warm Up Steady 148 Watts 148 Watts 129 Bpm 94 7
    00:30 Warm Up Hard 197 Watts 193 Watts 129 Bpm 96 6
    01:00 Warm Up Moderate 167 Watts 167 Watts 134 Bpm 94 11
    00:15 Warm Up Hard 217 Watts 210 Watts 136 Bpm 94 3
    01:00 Warm Up Steady 148 Watts 152 Watts 134 Bpm 87 10
    00:15 Warm Up Hard 236 Watts 233 Watts 130 Bpm 91 4
    02:00 Warm Up Easy 128 Watts 136 Watts 129 Bpm 85 18
    02:00 Power Interval 260 Watts 265 Watts 149 Bpm 100 35
    03:00 Recovery 108 Watts 118 Watts 136 Bpm 73 23
    02:00 Power Interval 260 Watts 269 Watts 151 Bpm 97 36
    03:00 Recovery 108 Watts 116 Watts 139 Bpm 67 23
    02:00 Power Interval 260 Watts 266 Watts 154 Bpm 100 35
    03:00 Recovery 108 Watts 117 Watts 143 Bpm 75 23
    02:00 Power Interval 260 Watts 266 Watts 156 Bpm 100 35
    03:00 Recovery 108 Watts 113 Watts 145 Bpm 69 22
    02:00 Power Interval 260 Watts 267 Watts 158 Bpm 99 35
    03:00 Recovery 108 Watts 115 Watts 148 Bpm 69 23
    02:00 Power Interval 260 Watts 268 Watts 161 Bpm 101 35
    03:00 Recovery 108 Watts 117 Watts 149 Bpm 74 23
    02:00 Power Interval 260 Watts 114 Watts 131 Bpm 72 15
    03:00 Recovery 108 Watts 120 Watts 136 Bpm 78 24
    02:00 Power Interval 260 Watts 20 Watts 32 Bpm 12 3
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 283 Watts
    00:05 281 Watts
    00:10 276 Watts
    00:20 272 Watts
    00:30 272 Watts
    01:00 271 Watts
    02:00 269 Watts
    05:00 196 Watts
    10:00 187 Watts
    15:00 184 Watts
    20:00 182 Watts
    30:00 180 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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