Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 18/06/2018, 20:36 by Ben
-
-
- 17:37
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 7
- Points
-
- Average Power
- 45 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 24
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 7 points
-
- 45 Watts
-
- 0 Bpm
-
- 24
-
- 140
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 109 Watts | 0 Bpm | 66 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 123 Watts | 0 Bpm | 71 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 137 Watts | 0 Bpm | 77 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 149 Watts | 0 Bpm | 74 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 174 Watts | 0 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 155 Watts | 0 Bpm | 80 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 194 Watts | 0 Bpm | 75 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 173 Watts | 0 Bpm | 74 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 210 Watts | 0 Bpm | 79 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 159 Watts | 0 Bpm | 78 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 225 Watts | 0 Bpm | 82 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 141 Watts | 0 Bpm | 81 | 19 |
| 02:00 | Tempo Interval | 138 Watts | 17 Watts | 0 Bpm | 2 | 2 |
| 02:00 | Tempo Interval | 142 Watts | 90 Watts | 0 Bpm | 51 | 12 |
| 02:00 | Tempo Interval | 146 Watts | 120 Watts | 0 Bpm | 77 | 16 |
| 02:00 | Tempo Interval | 150 Watts | 92 Watts | 0 Bpm | 58 | 12 |
| 02:00 | Tempo Interval | 154 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 162 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 177 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Cool Down | 128 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 235 Watts |
| 00:05 | 235 Watts |
| 00:10 | 234 Watts |
| 00:20 | 223 Watts |
| 00:30 | 202 Watts |
| 01:00 | 184 Watts |
| 02:00 | 183 Watts |
| 05:00 | 170 Watts |
| 10:00 | 150 Watts |
| 15:00 | 123 Watts |
| 20:00 | 107 Watts |
| 30:00 | 71 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...