Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Oct 18
Escalator
  • Ridden on 18/06/2018, 20:36 by Ben
      • 17:37
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 7
      • Points
Average Power
45 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
24
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Escalator
  • Ridden on by Ben
      • 47:00
      • Tempo
      • 7 points
      • 45 Watts
      • 0 Bpm
      • 24
      • 140
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 109 Watts 0 Bpm 66 7
    01:00 Warmup - Easy 128 Watts 123 Watts 0 Bpm 71 8
    01:00 Warmup - Steady 138 Watts 137 Watts 0 Bpm 77 9
    01:00 Warmup - Steady 148 Watts 149 Watts 0 Bpm 74 10
    00:15 Warmup - Hard 177 Watts 174 Watts 0 Bpm 80 3
    00:45 Warmup - Steady 148 Watts 155 Watts 0 Bpm 80 8
    00:30 Warmup - Hard 197 Watts 194 Watts 0 Bpm 75 6
    01:00 Warmup - Moderate 167 Watts 173 Watts 0 Bpm 74 11
    00:15 Warmup - Hard 217 Watts 210 Watts 0 Bpm 79 3
    01:00 Warmup - Steady 148 Watts 159 Watts 0 Bpm 78 10
    00:15 Warmup - Hard 236 Watts 225 Watts 0 Bpm 82 4
    02:00 Warmup - Easy 128 Watts 141 Watts 0 Bpm 81 19
    02:00 Tempo Interval 138 Watts 17 Watts 0 Bpm 2 2
    02:00 Tempo Interval 142 Watts 90 Watts 0 Bpm 51 12
    02:00 Tempo Interval 146 Watts 120 Watts 0 Bpm 77 16
    02:00 Tempo Interval 150 Watts 92 Watts 0 Bpm 58 12
    02:00 Tempo Interval 154 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 158 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 162 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 165 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 169 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 173 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 177 Watts 0 Watts 0 Bpm 0 0
    10:00 Cool Down 128 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 235 Watts
    00:05 235 Watts
    00:10 234 Watts
    00:20 223 Watts
    00:30 202 Watts
    01:00 184 Watts
    02:00 183 Watts
    05:00 170 Watts
    10:00 150 Watts
    15:00 123 Watts
    20:00 107 Watts
    30:00 71 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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