Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Nov 18
MTB Fitness Week 3
  • Ridden on 19/06/2018, 20:31 by Ben
      • 55:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 53
      • Points
Average Power
166 Watts
Avg. Heart Rate
136 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 55:00
      • V02 Max
      • 53 points
      • 166 Watts
      • 136 Bpm
      • 82
      • 603
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 111 Watts 102 Bpm 69 7
    01:00 Warm Up Easy 128 Watts 127 Watts 108 Bpm 82 8
    01:00 Warm Up Steady 138 Watts 136 Watts 112 Bpm 87 9
    01:00 Warm Up Steady 148 Watts 146 Watts 114 Bpm 85 10
    00:15 Warm Up Hard 167 Watts 167 Watts 118 Bpm 86 3
    00:45 Warm Up Steady 148 Watts 150 Watts 121 Bpm 86 7
    00:30 Warm Up Hard 197 Watts 191 Watts 123 Bpm 87 6
    01:00 Warm Up Moderate 167 Watts 167 Watts 127 Bpm 83 11
    00:15 Warm Up Hard 217 Watts 216 Watts 127 Bpm 78 4
    01:00 Warm Up Steady 148 Watts 152 Watts 127 Bpm 85 10
    00:15 Warm Up Hard 236 Watts 233 Watts 123 Bpm 94 4
    02:00 Warm Up Easy 128 Watts 138 Watts 121 Bpm 76 18
    02:00 Power Interval 260 Watts 262 Watts 143 Bpm 97 35
    03:00 Recovery 108 Watts 116 Watts 121 Bpm 72 23
    02:00 Power Interval 260 Watts 262 Watts 144 Bpm 99 35
    03:00 Recovery 108 Watts 117 Watts 129 Bpm 75 23
    02:00 Power Interval 260 Watts 263 Watts 148 Bpm 97 35
    03:00 Recovery 108 Watts 115 Watts 132 Bpm 70 23
    02:00 Power Interval 260 Watts 265 Watts 151 Bpm 100 35
    03:00 Recovery 108 Watts 116 Watts 135 Bpm 70 23
    02:00 Power Interval 260 Watts 265 Watts 153 Bpm 100 35
    03:00 Recovery 108 Watts 115 Watts 137 Bpm 71 23
    02:00 Power Interval 260 Watts 266 Watts 155 Bpm 99 35
    03:00 Recovery 108 Watts 115 Watts 139 Bpm 71 23
    02:00 Power Interval 260 Watts 266 Watts 157 Bpm 100 35
    03:00 Recovery 108 Watts 115 Watts 140 Bpm 70 23
    02:00 Power Interval 260 Watts 284 Watts 160 Bpm 100 37
    03:00 Recovery 108 Watts 117 Watts 143 Bpm 72 23
    05:00 Warm Down 114 Watts 116 Watts 127 Bpm 75 38

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 296 Watts
    00:05 294 Watts
    00:10 289 Watts
    00:20 287 Watts
    00:30 286 Watts
    01:00 285 Watts
    02:00 284 Watts
    05:00 195 Watts
    10:00 185 Watts
    15:00 182 Watts
    20:00 180 Watts
    30:00 179 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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