Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 19/06/2018, 20:31 by Ben
-
-
- 55:01
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 166 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Fitness Week 3
-
- 55:00
-
- V02 Max
-
- 53 points
-
- 166 Watts
-
- 136 Bpm
-
- 82
-
- 603
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warm Up Easy | 108 Watts | 111 Watts | 102 Bpm | 69 | 7 |
| 01:00 | Warm Up Easy | 128 Watts | 127 Watts | 108 Bpm | 82 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 136 Watts | 112 Bpm | 87 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 146 Watts | 114 Bpm | 85 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 167 Watts | 118 Bpm | 86 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 150 Watts | 121 Bpm | 86 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 191 Watts | 123 Bpm | 87 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 167 Watts | 127 Bpm | 83 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 216 Watts | 127 Bpm | 78 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 152 Watts | 127 Bpm | 85 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 233 Watts | 123 Bpm | 94 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 138 Watts | 121 Bpm | 76 | 18 |
| 02:00 | Power Interval | 260 Watts | 262 Watts | 143 Bpm | 97 | 35 |
| 03:00 | Recovery | 108 Watts | 116 Watts | 121 Bpm | 72 | 23 |
| 02:00 | Power Interval | 260 Watts | 262 Watts | 144 Bpm | 99 | 35 |
| 03:00 | Recovery | 108 Watts | 117 Watts | 129 Bpm | 75 | 23 |
| 02:00 | Power Interval | 260 Watts | 263 Watts | 148 Bpm | 97 | 35 |
| 03:00 | Recovery | 108 Watts | 115 Watts | 132 Bpm | 70 | 23 |
| 02:00 | Power Interval | 260 Watts | 265 Watts | 151 Bpm | 100 | 35 |
| 03:00 | Recovery | 108 Watts | 116 Watts | 135 Bpm | 70 | 23 |
| 02:00 | Power Interval | 260 Watts | 265 Watts | 153 Bpm | 100 | 35 |
| 03:00 | Recovery | 108 Watts | 115 Watts | 137 Bpm | 71 | 23 |
| 02:00 | Power Interval | 260 Watts | 266 Watts | 155 Bpm | 99 | 35 |
| 03:00 | Recovery | 108 Watts | 115 Watts | 139 Bpm | 71 | 23 |
| 02:00 | Power Interval | 260 Watts | 266 Watts | 157 Bpm | 100 | 35 |
| 03:00 | Recovery | 108 Watts | 115 Watts | 140 Bpm | 70 | 23 |
| 02:00 | Power Interval | 260 Watts | 284 Watts | 160 Bpm | 100 | 37 |
| 03:00 | Recovery | 108 Watts | 117 Watts | 143 Bpm | 72 | 23 |
| 05:00 | Warm Down | 114 Watts | 116 Watts | 127 Bpm | 75 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 296 Watts |
| 00:05 | 294 Watts |
| 00:10 | 289 Watts |
| 00:20 | 287 Watts |
| 00:30 | 286 Watts |
| 01:00 | 285 Watts |
| 02:00 | 284 Watts |
| 05:00 | 195 Watts |
| 10:00 | 185 Watts |
| 15:00 | 182 Watts |
| 20:00 | 180 Watts |
| 30:00 | 179 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...