loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 110 Watts | 0 Bpm | 69 | 7 |
01:00 | Warmup - Easy | 128 Watts | 128 Watts | 0 Bpm | 79 | 8 |
01:00 | Warmup - Steady | 138 Watts | 138 Watts | 0 Bpm | 87 | 9 |
01:00 | Warmup - Steady | 148 Watts | 147 Watts | 0 Bpm | 86 | 10 |
00:15 | Warmup - Hard | 177 Watts | 173 Watts | 0 Bpm | 89 | 3 |
00:45 | Warmup - Steady | 148 Watts | 152 Watts | 0 Bpm | 87 | 8 |
00:30 | Warmup - Hard | 197 Watts | 194 Watts | 0 Bpm | 87 | 6 |
01:00 | Warmup - Moderate | 167 Watts | 171 Watts | 0 Bpm | 86 | 11 |
00:15 | Warmup - Hard | 217 Watts | 216 Watts | 0 Bpm | 89 | 4 |
01:00 | Warmup - Steady | 148 Watts | 161 Watts | 0 Bpm | 87 | 11 |
00:15 | Warmup - Hard | 236 Watts | 216 Watts | 0 Bpm | 90 | 4 |
02:00 | Warmup - Easy | 128 Watts | 139 Watts | 0 Bpm | 85 | 18 |
03:00 | High Tempo | 173 Watts | 75 Watts | 0 Bpm | 46 | 15 |
07:00 | Low Tempo | 154 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | High Tempo | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
07:00 | Low Tempo | 154 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | High Tempo | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
07:00 | Low Tempo | 154 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | High Tempo | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
07:00 | Low Tempo | 154 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | High Tempo | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
07:00 | Low Tempo | 154 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 247 Watts |
00:05 | 244 Watts |
00:10 | 241 Watts |
00:20 | 234 Watts |
00:30 | 207 Watts |
01:00 | 188 Watts |
02:00 | 185 Watts |
05:00 | 171 Watts |
10:00 | 150 Watts |
15:00 | 114 Watts |
20:00 | 86 Watts |
30:00 | 57 Watts |
01:00:00 | 29 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...