Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 68.2 Kgs
  • W/Kg
  • 2.89 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 22 Jul 18
Tempo YoYo's
  • Ridden on 23/06/2018, 10:08 by Ben
      • 12:42
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 5
      • Points
Average Power
26 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
15
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo YoYo's
  • Ridden on by Ben
      • 01:05:00
      • Tempo
      • 5 points
      • 26 Watts
      • 0 Bpm
      • 15
      • 112
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 110 Watts 0 Bpm 69 7
    01:00 Warmup - Easy 128 Watts 128 Watts 0 Bpm 79 8
    01:00 Warmup - Steady 138 Watts 138 Watts 0 Bpm 87 9
    01:00 Warmup - Steady 148 Watts 147 Watts 0 Bpm 86 10
    00:15 Warmup - Hard 177 Watts 173 Watts 0 Bpm 89 3
    00:45 Warmup - Steady 148 Watts 152 Watts 0 Bpm 87 8
    00:30 Warmup - Hard 197 Watts 194 Watts 0 Bpm 87 6
    01:00 Warmup - Moderate 167 Watts 171 Watts 0 Bpm 86 11
    00:15 Warmup - Hard 217 Watts 216 Watts 0 Bpm 89 4
    01:00 Warmup - Steady 148 Watts 161 Watts 0 Bpm 87 11
    00:15 Warmup - Hard 236 Watts 216 Watts 0 Bpm 90 4
    02:00 Warmup - Easy 128 Watts 139 Watts 0 Bpm 85 18
    03:00 High Tempo 173 Watts 75 Watts 0 Bpm 46 15
    07:00 Low Tempo 154 Watts 0 Watts 0 Bpm 0 0
    03:00 High Tempo 173 Watts 0 Watts 0 Bpm 0 0
    07:00 Low Tempo 154 Watts 0 Watts 0 Bpm 0 0
    03:00 High Tempo 173 Watts 0 Watts 0 Bpm 0 0
    07:00 Low Tempo 154 Watts 0 Watts 0 Bpm 0 0
    03:00 High Tempo 173 Watts 0 Watts 0 Bpm 0 0
    07:00 Low Tempo 154 Watts 0 Watts 0 Bpm 0 0
    03:00 High Tempo 173 Watts 0 Watts 0 Bpm 0 0
    07:00 Low Tempo 154 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 99 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 247 Watts
    00:05 244 Watts
    00:10 241 Watts
    00:20 234 Watts
    00:30 207 Watts
    01:00 188 Watts
    02:00 185 Watts
    05:00 171 Watts
    10:00 150 Watts
    15:00 114 Watts
    20:00 86 Watts
    30:00 57 Watts
    01:00:00 29 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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