Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 23/06/2018, 10:08 by Ben
-
-
- 12:42
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 5
- Points
-
- Average Power
- 26 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 15
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's
-
- 01:05:00
-
- Tempo
-
- 5 points
-
- 26 Watts
-
- 0 Bpm
-
- 15
-
- 112
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 110 Watts | 0 Bpm | 69 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 128 Watts | 0 Bpm | 79 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 138 Watts | 0 Bpm | 87 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 147 Watts | 0 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 173 Watts | 0 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 152 Watts | 0 Bpm | 87 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 194 Watts | 0 Bpm | 87 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 171 Watts | 0 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 216 Watts | 0 Bpm | 89 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 161 Watts | 0 Bpm | 87 | 11 |
| 00:15 | Warmup - Hard | 236 Watts | 216 Watts | 0 Bpm | 90 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 139 Watts | 0 Bpm | 85 | 18 |
| 03:00 | High Tempo | 173 Watts | 75 Watts | 0 Bpm | 46 | 15 |
| 07:00 | Low Tempo | 154 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | High Tempo | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 07:00 | Low Tempo | 154 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | High Tempo | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 07:00 | Low Tempo | 154 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | High Tempo | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 07:00 | Low Tempo | 154 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | High Tempo | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 07:00 | Low Tempo | 154 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 247 Watts |
| 00:05 | 244 Watts |
| 00:10 | 241 Watts |
| 00:20 | 234 Watts |
| 00:30 | 207 Watts |
| 01:00 | 188 Watts |
| 02:00 | 185 Watts |
| 05:00 | 171 Watts |
| 10:00 | 150 Watts |
| 15:00 | 114 Watts |
| 20:00 | 86 Watts |
| 30:00 | 57 Watts |
| 01:00:00 | 29 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...