Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 28/06/2018, 17:43 by Ben
-
-
- 38:01
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 165 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Interval Wk 10
-
- 38:00
-
- V02 Max
-
- 44 points
-
- 165 Watts
-
- 141 Bpm
-
- 79
-
- 414
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warm Up Easy | 108 Watts | 120 Watts | 103 Bpm | 71 | 8 |
| 01:00 | Warm Up Easy | 128 Watts | 127 Watts | 103 Bpm | 81 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 138 Watts | 108 Bpm | 81 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 147 Watts | 111 Bpm | 85 | 10 |
| 00:15 | Warm Up Hard | 177 Watts | 176 Watts | 112 Bpm | 90 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 149 Watts | 118 Bpm | 85 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 195 Watts | 120 Bpm | 88 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 170 Watts | 127 Bpm | 86 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 221 Watts | 126 Bpm | 88 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 152 Watts | 129 Bpm | 85 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 222 Watts | 121 Bpm | 84 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 134 Watts | 119 Bpm | 83 | 18 |
| 00:45 | Power Interval | 335 Watts | 340 Watts | 142 Bpm | 96 | 17 |
| 01:30 | Recovery | 108 Watts | 124 Watts | 148 Bpm | 68 | 12 |
| 00:45 | Power Interval | 335 Watts | 336 Watts | 150 Bpm | 87 | 17 |
| 01:30 | Recovery | 108 Watts | 119 Watts | 153 Bpm | 66 | 12 |
| 00:45 | Power Interval | 335 Watts | 332 Watts | 152 Bpm | 112 | 16 |
| 01:30 | Recovery | 108 Watts | 119 Watts | 154 Bpm | 66 | 12 |
| 00:45 | Power Interval | 335 Watts | 326 Watts | 153 Bpm | 114 | 16 |
| 01:30 | Recovery | 108 Watts | 121 Watts | 157 Bpm | 71 | 12 |
| 00:45 | Power Interval | 335 Watts | 323 Watts | 155 Bpm | 84 | 16 |
| 01:30 | Recovery | 108 Watts | 116 Watts | 156 Bpm | 62 | 11 |
| 00:45 | Power Interval | 335 Watts | 326 Watts | 156 Bpm | 90 | 16 |
| 01:30 | Recovery | 108 Watts | 118 Watts | 159 Bpm | 60 | 12 |
| 00:45 | Power Interval | 335 Watts | 326 Watts | 158 Bpm | 106 | 16 |
| 01:30 | Recovery | 108 Watts | 116 Watts | 160 Bpm | 63 | 11 |
| 00:45 | Power Interval | 335 Watts | 322 Watts | 159 Bpm | 84 | 16 |
| 01:30 | Recovery | 108 Watts | 118 Watts | 162 Bpm | 64 | 12 |
| 00:45 | Power Interval | 335 Watts | 182 Watts | 147 Bpm | 84 | 9 |
| 01:30 | Recovery | 108 Watts | 116 Watts | 142 Bpm | 75 | 11 |
| 00:45 | Power Interval | 335 Watts | 186 Watts | 138 Bpm | 84 | 9 |
| 02:00 | Recovery | 108 Watts | 122 Watts | 139 Bpm | 79 | 16 |
| 05:00 | Warm Down | 118 Watts | 141 Watts | 144 Bpm | 80 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 347 Watts |
| 00:05 | 347 Watts |
| 00:10 | 346 Watts |
| 00:20 | 345 Watts |
| 00:30 | 344 Watts |
| 01:00 | 305 Watts |
| 02:00 | 217 Watts |
| 05:00 | 208 Watts |
| 10:00 | 201 Watts |
| 15:00 | 194 Watts |
| 20:00 | 188 Watts |
| 30:00 | 175 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...