Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Oct 18
MTB Interval Wk 10
  • Ridden on 28/06/2018, 17:43 by Ben
      • 38:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 44
      • Points
Average Power
165 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
79
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Interval Wk 10
  • Ridden on by Ben
      • 38:00
      • V02 Max
      • 44 points
      • 165 Watts
      • 141 Bpm
      • 79
      • 414
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 120 Watts 103 Bpm 71 8
    01:00 Warm Up Easy 128 Watts 127 Watts 103 Bpm 81 8
    01:00 Warm Up Steady 138 Watts 138 Watts 108 Bpm 81 9
    01:00 Warm Up Steady 148 Watts 147 Watts 111 Bpm 85 10
    00:15 Warm Up Hard 177 Watts 176 Watts 112 Bpm 90 3
    00:45 Warm Up Steady 148 Watts 149 Watts 118 Bpm 85 7
    00:30 Warm Up Hard 197 Watts 195 Watts 120 Bpm 88 6
    01:00 Warm Up Moderate 167 Watts 170 Watts 127 Bpm 86 11
    00:15 Warm Up Hard 217 Watts 221 Watts 126 Bpm 88 4
    01:00 Warm Up Steady 148 Watts 152 Watts 129 Bpm 85 10
    00:15 Warm Up Hard 236 Watts 222 Watts 121 Bpm 84 4
    02:00 Warm Up Easy 128 Watts 134 Watts 119 Bpm 83 18
    00:45 Power Interval 335 Watts 340 Watts 142 Bpm 96 17
    01:30 Recovery 108 Watts 124 Watts 148 Bpm 68 12
    00:45 Power Interval 335 Watts 336 Watts 150 Bpm 87 17
    01:30 Recovery 108 Watts 119 Watts 153 Bpm 66 12
    00:45 Power Interval 335 Watts 332 Watts 152 Bpm 112 16
    01:30 Recovery 108 Watts 119 Watts 154 Bpm 66 12
    00:45 Power Interval 335 Watts 326 Watts 153 Bpm 114 16
    01:30 Recovery 108 Watts 121 Watts 157 Bpm 71 12
    00:45 Power Interval 335 Watts 323 Watts 155 Bpm 84 16
    01:30 Recovery 108 Watts 116 Watts 156 Bpm 62 11
    00:45 Power Interval 335 Watts 326 Watts 156 Bpm 90 16
    01:30 Recovery 108 Watts 118 Watts 159 Bpm 60 12
    00:45 Power Interval 335 Watts 326 Watts 158 Bpm 106 16
    01:30 Recovery 108 Watts 116 Watts 160 Bpm 63 11
    00:45 Power Interval 335 Watts 322 Watts 159 Bpm 84 16
    01:30 Recovery 108 Watts 118 Watts 162 Bpm 64 12
    00:45 Power Interval 335 Watts 182 Watts 147 Bpm 84 9
    01:30 Recovery 108 Watts 116 Watts 142 Bpm 75 11
    00:45 Power Interval 335 Watts 186 Watts 138 Bpm 84 9
    02:00 Recovery 108 Watts 122 Watts 139 Bpm 79 16
    05:00 Warm Down 118 Watts 141 Watts 144 Bpm 80 47

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 347 Watts
    00:05 347 Watts
    00:10 346 Watts
    00:20 345 Watts
    00:30 344 Watts
    01:00 305 Watts
    02:00 217 Watts
    05:00 208 Watts
    10:00 201 Watts
    15:00 194 Watts
    20:00 188 Watts
    30:00 175 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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