Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Nov 18
Tempo Twists - Reduced Recovery
  • Ridden on 17/06/2018, 11:01 by Ben
      • 15:14
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 8
      • Points
Average Power
45 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
25
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Ben
      • 46:00
      • Tempo
      • 8 points
      • 45 Watts
      • 0 Bpm
      • 25
      • 137
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 115 Watts 0 Bpm 75 8
    01:00 Warmup - Easy 128 Watts 127 Watts 0 Bpm 83 8
    01:00 Warmup - Steady 138 Watts 137 Watts 0 Bpm 81 9
    01:00 Warmup - Steady 148 Watts 146 Watts 0 Bpm 84 10
    00:15 Warmup - Hard 177 Watts 173 Watts 0 Bpm 90 3
    00:45 Warmup - Steady 148 Watts 151 Watts 0 Bpm 85 7
    00:30 Warmup - Hard 197 Watts 197 Watts 0 Bpm 88 7
    01:00 Warmup - Moderate 167 Watts 168 Watts 0 Bpm 84 11
    00:15 Warmup - Hard 217 Watts 214 Watts 0 Bpm 85 4
    01:00 Warmup - Steady 148 Watts 158 Watts 0 Bpm 80 10
    00:15 Warmup - Hard 236 Watts 224 Watts 0 Bpm 83 4
    02:00 Warmup - Easy 128 Watts 140 Watts 0 Bpm 80 18
    02:00 Tempo 167 Watts 107 Watts 0 Bpm 62 14
    00:15 Power Burst! 296 Watts 112 Watts 0 Bpm 65 2
    02:00 Tempo 167 Watts 113 Watts 0 Bpm 70 15
    00:15 Power Burst! 296 Watts 115 Watts 0 Bpm 72 2
    02:00 Tempo 167 Watts 36 Watts 0 Bpm 20 5
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 245 Watts
    00:05 244 Watts
    00:10 243 Watts
    00:20 223 Watts
    00:30 200 Watts
    01:00 183 Watts
    02:00 181 Watts
    05:00 168 Watts
    10:00 149 Watts
    15:00 137 Watts
    20:00 103 Watts
    30:00 69 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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