Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 68.2 Kgs
  • W/Kg
  • 2.89 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 22 Jul 18
MTB Fitness Week 3
  • Ridden on 12/06/2018, 20:35 by Ben
      • 55:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 52
      • Points
Average Power
164 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 55:00
      • V02 Max
      • 52 points
      • 164 Watts
      • 139 Bpm
      • 81
      • 595
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 111 Watts 103 Bpm 73 7
    01:00 Warm Up Easy 128 Watts 124 Watts 106 Bpm 75 8
    01:00 Warm Up Steady 138 Watts 131 Watts 112 Bpm 84 9
    01:00 Warm Up Steady 148 Watts 146 Watts 115 Bpm 84 10
    00:15 Warm Up Hard 167 Watts 167 Watts 120 Bpm 87 3
    00:45 Warm Up Steady 148 Watts 150 Watts 122 Bpm 86 7
    00:30 Warm Up Hard 197 Watts 193 Watts 128 Bpm 87 6
    01:00 Warm Up Moderate 167 Watts 170 Watts 131 Bpm 86 11
    00:15 Warm Up Hard 217 Watts 219 Watts 130 Bpm 88 4
    01:00 Warm Up Steady 148 Watts 152 Watts 131 Bpm 84 10
    00:15 Warm Up Hard 236 Watts 227 Watts 127 Bpm 88 4
    02:00 Warm Up Easy 128 Watts 136 Watts 125 Bpm 85 18
    02:00 Power Interval 260 Watts 258 Watts 146 Bpm 97 34
    03:00 Recovery 108 Watts 117 Watts 128 Bpm 71 23
    02:00 Power Interval 260 Watts 260 Watts 148 Bpm 98 34
    03:00 Recovery 108 Watts 116 Watts 132 Bpm 69 23
    02:00 Power Interval 260 Watts 263 Watts 150 Bpm 97 35
    03:00 Recovery 108 Watts 114 Watts 137 Bpm 69 23
    02:00 Power Interval 260 Watts 263 Watts 152 Bpm 99 35
    03:00 Recovery 108 Watts 114 Watts 138 Bpm 70 23
    02:00 Power Interval 260 Watts 265 Watts 155 Bpm 100 35
    03:00 Recovery 108 Watts 114 Watts 142 Bpm 70 23
    02:00 Power Interval 260 Watts 266 Watts 157 Bpm 100 35
    03:00 Recovery 108 Watts 114 Watts 142 Bpm 69 23
    02:00 Power Interval 260 Watts 263 Watts 158 Bpm 99 35
    03:00 Recovery 108 Watts 113 Watts 144 Bpm 69 22
    02:00 Power Interval 260 Watts 264 Watts 159 Bpm 100 35
    03:00 Recovery 108 Watts 114 Watts 145 Bpm 69 23
    05:00 Warm Down 114 Watts 118 Watts 129 Bpm 75 39

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 275 Watts
    00:05 273 Watts
    00:10 271 Watts
    00:20 270 Watts
    00:30 268 Watts
    01:00 268 Watts
    02:00 266 Watts
    05:00 193 Watts
    10:00 183 Watts
    15:00 181 Watts
    20:00 179 Watts
    30:00 177 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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