Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Nov 18
Tempo Twists - Reduced Recovery
  • Ridden on 09/06/2018, 15:18 by Ben
      • 10:14
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 5
      • Points
Average Power
33 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
18
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Ben
      • 46:00
      • Tempo
      • 5 points
      • 33 Watts
      • 0 Bpm
      • 18
      • 100
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 116 Watts 0 Bpm 74 8
    01:00 Warmup - Easy 128 Watts 122 Watts 0 Bpm 78 8
    01:00 Warmup - Steady 138 Watts 140 Watts 0 Bpm 81 9
    01:00 Warmup - Steady 148 Watts 146 Watts 0 Bpm 85 10
    00:15 Warmup - Hard 177 Watts 173 Watts 0 Bpm 88 3
    00:45 Warmup - Steady 148 Watts 150 Watts 0 Bpm 86 7
    00:30 Warmup - Hard 197 Watts 191 Watts 0 Bpm 87 6
    01:00 Warmup - Moderate 167 Watts 169 Watts 0 Bpm 85 11
    00:15 Warmup - Hard 217 Watts 205 Watts 0 Bpm 87 3
    01:00 Warmup - Steady 148 Watts 159 Watts 0 Bpm 86 10
    00:15 Warmup - Hard 236 Watts 217 Watts 0 Bpm 88 4
    02:00 Warmup - Easy 128 Watts 138 Watts 0 Bpm 87 18
    02:00 Tempo 167 Watts 8 Watts 0 Bpm 1 1
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 239 Watts
    00:05 238 Watts
    00:10 238 Watts
    00:20 217 Watts
    00:30 197 Watts
    01:00 182 Watts
    02:00 180 Watts
    05:00 167 Watts
    10:00 148 Watts
    15:00 100 Watts
    20:00 75 Watts
    30:00 50 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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