loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warm Up Easy | 108 Watts | 116 Watts | 109 Bpm | 75 | 8 |
01:00 | Warm Up Easy | 128 Watts | 127 Watts | 111 Bpm | 81 | 8 |
01:00 | Warm Up Steady | 138 Watts | 139 Watts | 119 Bpm | 88 | 9 |
01:00 | Warm Up Steady | 148 Watts | 148 Watts | 123 Bpm | 94 | 10 |
00:15 | Warm Up Hard | 167 Watts | 168 Watts | 125 Bpm | 89 | 3 |
00:45 | Warm Up Steady | 148 Watts | 149 Watts | 126 Bpm | 85 | 7 |
00:30 | Warm Up Hard | 197 Watts | 194 Watts | 128 Bpm | 84 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 169 Watts | 134 Bpm | 84 | 11 |
00:15 | Warm Up Hard | 217 Watts | 215 Watts | 134 Bpm | 86 | 4 |
01:00 | Warm Up Steady | 148 Watts | 163 Watts | 135 Bpm | 82 | 11 |
00:15 | Warm Up Hard | 236 Watts | 227 Watts | 130 Bpm | 86 | 4 |
02:00 | Warm Up Easy | 128 Watts | 134 Watts | 128 Bpm | 83 | 18 |
02:00 | Power Interval | 260 Watts | 261 Watts | 150 Bpm | 98 | 34 |
03:00 | Recovery | 108 Watts | 116 Watts | 133 Bpm | 71 | 23 |
02:00 | Power Interval | 260 Watts | 262 Watts | 151 Bpm | 99 | 35 |
03:00 | Recovery | 108 Watts | 117 Watts | 135 Bpm | 72 | 23 |
02:00 | Power Interval | 260 Watts | 262 Watts | 152 Bpm | 98 | 35 |
03:00 | Recovery | 108 Watts | 115 Watts | 138 Bpm | 71 | 23 |
02:00 | Power Interval | 260 Watts | 262 Watts | 154 Bpm | 98 | 35 |
03:00 | Recovery | 108 Watts | 116 Watts | 139 Bpm | 71 | 23 |
02:00 | Power Interval | 260 Watts | 264 Watts | 155 Bpm | 99 | 35 |
03:00 | Recovery | 108 Watts | 115 Watts | 144 Bpm | 68 | 23 |
02:00 | Power Interval | 260 Watts | 263 Watts | 157 Bpm | 93 | 35 |
03:00 | Recovery | 108 Watts | 114 Watts | 143 Bpm | 68 | 23 |
02:00 | Power Interval | 260 Watts | 262 Watts | 158 Bpm | 98 | 35 |
03:00 | Recovery | 108 Watts | 114 Watts | 145 Bpm | 71 | 23 |
02:00 | Power Interval | 260 Watts | 264 Watts | 158 Bpm | 99 | 35 |
03:00 | Recovery | 108 Watts | 116 Watts | 145 Bpm | 74 | 23 |
05:00 | Warm Down | 114 Watts | 116 Watts | 128 Bpm | 74 | 38 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 278 Watts |
00:05 | 273 Watts |
00:10 | 269 Watts |
00:20 | 267 Watts |
00:30 | 266 Watts |
01:00 | 265 Watts |
02:00 | 264 Watts |
05:00 | 194 Watts |
10:00 | 184 Watts |
15:00 | 181 Watts |
20:00 | 179 Watts |
30:00 | 178 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...