Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 68.2 Kgs
  • W/Kg
  • 2.89 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 22 Jul 18
MTB Fitness Week 3
  • Ridden on 08/06/2018, 20:37 by Ben
      • 55:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 50
      • Points
Average Power
164 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 55:00
      • V02 Max
      • 50 points
      • 164 Watts
      • 140 Bpm
      • 81
      • 595
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 116 Watts 109 Bpm 75 8
    01:00 Warm Up Easy 128 Watts 127 Watts 111 Bpm 81 8
    01:00 Warm Up Steady 138 Watts 139 Watts 119 Bpm 88 9
    01:00 Warm Up Steady 148 Watts 148 Watts 123 Bpm 94 10
    00:15 Warm Up Hard 167 Watts 168 Watts 125 Bpm 89 3
    00:45 Warm Up Steady 148 Watts 149 Watts 126 Bpm 85 7
    00:30 Warm Up Hard 197 Watts 194 Watts 128 Bpm 84 6
    01:00 Warm Up Moderate 167 Watts 169 Watts 134 Bpm 84 11
    00:15 Warm Up Hard 217 Watts 215 Watts 134 Bpm 86 4
    01:00 Warm Up Steady 148 Watts 163 Watts 135 Bpm 82 11
    00:15 Warm Up Hard 236 Watts 227 Watts 130 Bpm 86 4
    02:00 Warm Up Easy 128 Watts 134 Watts 128 Bpm 83 18
    02:00 Power Interval 260 Watts 261 Watts 150 Bpm 98 34
    03:00 Recovery 108 Watts 116 Watts 133 Bpm 71 23
    02:00 Power Interval 260 Watts 262 Watts 151 Bpm 99 35
    03:00 Recovery 108 Watts 117 Watts 135 Bpm 72 23
    02:00 Power Interval 260 Watts 262 Watts 152 Bpm 98 35
    03:00 Recovery 108 Watts 115 Watts 138 Bpm 71 23
    02:00 Power Interval 260 Watts 262 Watts 154 Bpm 98 35
    03:00 Recovery 108 Watts 116 Watts 139 Bpm 71 23
    02:00 Power Interval 260 Watts 264 Watts 155 Bpm 99 35
    03:00 Recovery 108 Watts 115 Watts 144 Bpm 68 23
    02:00 Power Interval 260 Watts 263 Watts 157 Bpm 93 35
    03:00 Recovery 108 Watts 114 Watts 143 Bpm 68 23
    02:00 Power Interval 260 Watts 262 Watts 158 Bpm 98 35
    03:00 Recovery 108 Watts 114 Watts 145 Bpm 71 23
    02:00 Power Interval 260 Watts 264 Watts 158 Bpm 99 35
    03:00 Recovery 108 Watts 116 Watts 145 Bpm 74 23
    05:00 Warm Down 114 Watts 116 Watts 128 Bpm 74 38

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 278 Watts
    00:05 273 Watts
    00:10 269 Watts
    00:20 267 Watts
    00:30 266 Watts
    01:00 265 Watts
    02:00 264 Watts
    05:00 194 Watts
    10:00 184 Watts
    15:00 181 Watts
    20:00 179 Watts
    30:00 178 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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