Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 06/06/2018, 20:12 by Ben
-
-
- 10:13
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 5
- Points
-
- Average Power
- 33 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 18
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 5 points
-
- 33 Watts
-
- 0 Bpm
-
- 18
-
- 100
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 112 Watts | 0 Bpm | 74 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 124 Watts | 0 Bpm | 79 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 136 Watts | 0 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 146 Watts | 0 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 164 Watts | 0 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 148 Watts | 0 Bpm | 85 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 191 Watts | 0 Bpm | 87 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 169 Watts | 0 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 222 Watts | 0 Bpm | 88 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 155 Watts | 0 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 228 Watts | 0 Bpm | 87 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 142 Watts | 0 Bpm | 85 | 19 |
| 02:00 | Tempo | 167 Watts | 7 Watts | 0 Bpm | 3 | 1 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 250 Watts |
| 00:05 | 249 Watts |
| 00:10 | 246 Watts |
| 00:20 | 227 Watts |
| 00:30 | 203 Watts |
| 01:00 | 185 Watts |
| 02:00 | 181 Watts |
| 05:00 | 168 Watts |
| 10:00 | 149 Watts |
| 15:00 | 100 Watts |
| 20:00 | 75 Watts |
| 30:00 | 50 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...