Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Nov 18
MTB Interval Wk 10
  • Ridden on 27/05/2018, 20:17 by Ben
      • 38:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 48
      • Points
Average Power
168 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Interval Wk 10
  • Ridden on by Ben
      • 38:00
      • V02 Max
      • 48 points
      • 168 Watts
      • 141 Bpm
      • 83
      • 421
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 112 Watts 102 Bpm 74 7
    01:00 Warm Up Easy 128 Watts 127 Watts 104 Bpm 83 8
    01:00 Warm Up Steady 138 Watts 140 Watts 110 Bpm 89 9
    01:00 Warm Up Steady 148 Watts 147 Watts 115 Bpm 85 10
    00:15 Warm Up Hard 177 Watts 176 Watts 115 Bpm 89 3
    00:45 Warm Up Steady 148 Watts 150 Watts 120 Bpm 86 7
    00:30 Warm Up Hard 197 Watts 201 Watts 121 Bpm 90 7
    01:00 Warm Up Moderate 167 Watts 168 Watts 127 Bpm 85 11
    00:15 Warm Up Hard 217 Watts 219 Watts 127 Bpm 88 4
    01:00 Warm Up Steady 148 Watts 155 Watts 128 Bpm 85 10
    00:15 Warm Up Hard 236 Watts 230 Watts 124 Bpm 90 4
    02:00 Warm Up Easy 128 Watts 140 Watts 123 Bpm 80 18
    00:45 Power Interval 335 Watts 322 Watts 134 Bpm 106 16
    01:30 Recovery 108 Watts 122 Watts 143 Bpm 73 12
    00:45 Power Interval 335 Watts 322 Watts 145 Bpm 115 16
    01:30 Recovery 108 Watts 126 Watts 149 Bpm 73 12
    00:45 Power Interval 335 Watts 315 Watts 147 Bpm 108 16
    01:30 Recovery 108 Watts 125 Watts 150 Bpm 70 12
    00:45 Power Interval 335 Watts 322 Watts 150 Bpm 115 16
    01:30 Recovery 108 Watts 123 Watts 153 Bpm 73 12
    00:45 Power Interval 335 Watts 325 Watts 154 Bpm 116 16
    01:30 Recovery 108 Watts 122 Watts 157 Bpm 68 12
    00:45 Power Interval 335 Watts 321 Watts 155 Bpm 108 16
    01:30 Recovery 108 Watts 120 Watts 157 Bpm 69 12
    00:45 Power Interval 335 Watts 317 Watts 157 Bpm 108 16
    01:30 Recovery 108 Watts 117 Watts 160 Bpm 66 12
    00:45 Power Interval 335 Watts 315 Watts 158 Bpm 112 16
    01:30 Recovery 108 Watts 120 Watts 159 Bpm 70 12
    00:45 Power Interval 335 Watts 319 Watts 159 Bpm 113 16
    01:30 Recovery 108 Watts 117 Watts 160 Bpm 63 12
    00:45 Power Interval 335 Watts 317 Watts 161 Bpm 113 16
    02:00 Recovery 108 Watts 116 Watts 156 Bpm 70 15
    05:00 Warm Down 118 Watts 120 Watts 132 Bpm 77 40

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 335 Watts
    00:05 334 Watts
    00:10 332 Watts
    00:20 331 Watts
    00:30 331 Watts
    01:00 290 Watts
    02:00 211 Watts
    05:00 204 Watts
    10:00 200 Watts
    15:00 194 Watts
    20:00 190 Watts
    30:00 181 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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