Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Nov 18
MTB Interval Wk 10
  • Ridden on 20/05/2018, 08:16 by Ben
      • 38:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 47
      • Points
Average Power
167 Watts
Avg. Heart Rate
147 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Interval Wk 10
  • Ridden on by Ben
      • 38:00
      • V02 Max
      • 47 points
      • 167 Watts
      • 147 Bpm
      • 81
      • 419
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 111 Watts 104 Bpm 65 7
    01:00 Warm Up Easy 128 Watts 128 Watts 108 Bpm 83 8
    01:00 Warm Up Steady 138 Watts 138 Watts 116 Bpm 89 9
    01:00 Warm Up Steady 148 Watts 146 Watts 120 Bpm 82 10
    00:15 Warm Up Hard 177 Watts 179 Watts 124 Bpm 92 3
    00:45 Warm Up Steady 148 Watts 152 Watts 129 Bpm 87 8
    00:30 Warm Up Hard 197 Watts 197 Watts 131 Bpm 87 7
    01:00 Warm Up Moderate 167 Watts 169 Watts 136 Bpm 86 11
    00:15 Warm Up Hard 217 Watts 223 Watts 136 Bpm 87 4
    01:00 Warm Up Steady 148 Watts 151 Watts 137 Bpm 82 10
    00:15 Warm Up Hard 236 Watts 245 Watts 132 Bpm 89 4
    02:00 Warm Up Easy 128 Watts 134 Watts 128 Bpm 83 18
    00:45 Power Interval 335 Watts 340 Watts 146 Bpm 95 17
    01:30 Recovery 108 Watts 125 Watts 153 Bpm 71 12
    00:45 Power Interval 335 Watts 322 Watts 153 Bpm 116 16
    01:30 Recovery 108 Watts 129 Watts 155 Bpm 77 13
    00:45 Power Interval 335 Watts 322 Watts 155 Bpm 116 16
    01:30 Recovery 108 Watts 127 Watts 159 Bpm 72 13
    00:45 Power Interval 335 Watts 322 Watts 157 Bpm 113 16
    01:30 Recovery 108 Watts 125 Watts 160 Bpm 76 12
    00:45 Power Interval 335 Watts 318 Watts 157 Bpm 111 16
    01:30 Recovery 108 Watts 122 Watts 161 Bpm 70 12
    00:45 Power Interval 335 Watts 318 Watts 159 Bpm 108 16
    01:30 Recovery 108 Watts 122 Watts 163 Bpm 70 12
    00:45 Power Interval 335 Watts 317 Watts 160 Bpm 99 16
    01:30 Recovery 108 Watts 121 Watts 163 Bpm 66 12
    00:45 Power Interval 335 Watts 317 Watts 161 Bpm 102 16
    01:30 Recovery 108 Watts 115 Watts 164 Bpm 64 11
    00:45 Power Interval 335 Watts 311 Watts 163 Bpm 109 15
    01:30 Recovery 108 Watts 116 Watts 164 Bpm 62 11
    00:45 Power Interval 335 Watts 315 Watts 163 Bpm 108 16
    02:00 Recovery 108 Watts 113 Watts 160 Bpm 65 15
    05:00 Warm Down 118 Watts 118 Watts 139 Bpm 74 39

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 359 Watts
    00:05 358 Watts
    00:10 356 Watts
    00:20 351 Watts
    00:30 350 Watts
    01:00 301 Watts
    02:00 215 Watts
    05:00 209 Watts
    10:00 203 Watts
    15:00 196 Watts
    20:00 191 Watts
    30:00 181 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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