loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 114 Watts | 107 Bpm | 65 | 8 |
01:00 | Warmup - Easy | 128 Watts | 133 Watts | 112 Bpm | 75 | 9 |
01:00 | Warmup - Steady | 138 Watts | 144 Watts | 115 Bpm | 75 | 10 |
01:00 | Warmup - Steady | 148 Watts | 153 Watts | 118 Bpm | 78 | 10 |
00:15 | Warmup - Hard | 177 Watts | 183 Watts | 120 Bpm | 83 | 3 |
00:45 | Warmup - Steady | 148 Watts | 159 Watts | 122 Bpm | 81 | 8 |
00:30 | Warmup - Hard | 197 Watts | 205 Watts | 125 Bpm | 82 | 7 |
01:00 | Warmup - Moderate | 167 Watts | 178 Watts | 131 Bpm | 80 | 12 |
00:15 | Warmup - Hard | 217 Watts | 206 Watts | 130 Bpm | 87 | 3 |
01:00 | Warmup - Steady | 148 Watts | 165 Watts | 128 Bpm | 82 | 11 |
00:15 | Warmup - Hard | 236 Watts | 225 Watts | 128 Bpm | 91 | 4 |
02:00 | Warmup - Easy | 128 Watts | 136 Watts | 121 Bpm | 84 | 18 |
02:00 | Tempo | 167 Watts | 104 Watts | 109 Bpm | 60 | 14 |
00:15 | Power Burst! | 296 Watts | 112 Watts | 108 Bpm | 75 | 2 |
02:00 | Tempo | 167 Watts | 112 Watts | 109 Bpm | 69 | 15 |
00:15 | Power Burst! | 296 Watts | 113 Watts | 108 Bpm | 76 | 2 |
02:00 | Tempo | 167 Watts | 34 Watts | 38 Bpm | 20 | 4 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 254 Watts |
00:05 | 252 Watts |
00:10 | 249 Watts |
00:20 | 223 Watts |
00:30 | 209 Watts |
01:00 | 192 Watts |
02:00 | 188 Watts |
05:00 | 175 Watts |
10:00 | 154 Watts |
15:00 | 139 Watts |
20:00 | 104 Watts |
30:00 | 70 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...