Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Aug 18
Tempo Twists - Reduced Recovery
  • Ridden on 14/05/2018, 20:54 by Ben
      • 15:12
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 10
      • Points
Average Power
45 Watts
Avg. Heart Rate
38 Bpm
Avg. Cadence
24
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Ben
      • 46:00
      • Tempo
      • 10 points
      • 45 Watts
      • 38 Bpm
      • 24
      • 137
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 114 Watts 107 Bpm 65 8
    01:00 Warmup - Easy 128 Watts 133 Watts 112 Bpm 75 9
    01:00 Warmup - Steady 138 Watts 144 Watts 115 Bpm 75 10
    01:00 Warmup - Steady 148 Watts 153 Watts 118 Bpm 78 10
    00:15 Warmup - Hard 177 Watts 183 Watts 120 Bpm 83 3
    00:45 Warmup - Steady 148 Watts 159 Watts 122 Bpm 81 8
    00:30 Warmup - Hard 197 Watts 205 Watts 125 Bpm 82 7
    01:00 Warmup - Moderate 167 Watts 178 Watts 131 Bpm 80 12
    00:15 Warmup - Hard 217 Watts 206 Watts 130 Bpm 87 3
    01:00 Warmup - Steady 148 Watts 165 Watts 128 Bpm 82 11
    00:15 Warmup - Hard 236 Watts 225 Watts 128 Bpm 91 4
    02:00 Warmup - Easy 128 Watts 136 Watts 121 Bpm 84 18
    02:00 Tempo 167 Watts 104 Watts 109 Bpm 60 14
    00:15 Power Burst! 296 Watts 112 Watts 108 Bpm 75 2
    02:00 Tempo 167 Watts 112 Watts 109 Bpm 69 15
    00:15 Power Burst! 296 Watts 113 Watts 108 Bpm 76 2
    02:00 Tempo 167 Watts 34 Watts 38 Bpm 20 4
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 254 Watts
    00:05 252 Watts
    00:10 249 Watts
    00:20 223 Watts
    00:30 209 Watts
    01:00 192 Watts
    02:00 188 Watts
    05:00 175 Watts
    10:00 154 Watts
    15:00 139 Watts
    20:00 104 Watts
    30:00 70 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...