Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Dec 18
Tempo Twists - Reduced Recovery
  • Ridden on 12/05/2018, 12:23 by Ben
      • 15:14
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 7
      • Points
Average Power
46 Watts
Avg. Heart Rate
37 Bpm
Avg. Cadence
27
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Ben
      • 46:00
      • Tempo
      • 7 points
      • 46 Watts
      • 37 Bpm
      • 27
      • 140
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 110 Watts 91 Bpm 69 7
    01:00 Warmup - Easy 128 Watts 126 Watts 95 Bpm 80 8
    01:00 Warmup - Steady 138 Watts 140 Watts 103 Bpm 88 9
    01:00 Warmup - Steady 148 Watts 150 Watts 108 Bpm 87 10
    00:15 Warmup - Hard 177 Watts 175 Watts 110 Bpm 90 3
    00:45 Warmup - Steady 148 Watts 154 Watts 116 Bpm 87 8
    00:30 Warmup - Hard 197 Watts 198 Watts 118 Bpm 89 7
    01:00 Warmup - Moderate 167 Watts 174 Watts 125 Bpm 86 11
    00:15 Warmup - Hard 217 Watts 217 Watts 122 Bpm 86 4
    01:00 Warmup - Steady 148 Watts 156 Watts 120 Bpm 86 10
    00:15 Warmup - Hard 236 Watts 222 Watts 117 Bpm 91 4
    02:00 Warmup - Easy 128 Watts 140 Watts 113 Bpm 84 18
    02:00 Tempo 167 Watts 109 Watts 111 Bpm 68 14
    00:15 Power Burst! 296 Watts 120 Watts 116 Bpm 79 2
    02:00 Tempo 167 Watts 121 Watts 115 Bpm 79 16
    00:15 Power Burst! 296 Watts 123 Watts 118 Bpm 81 2
    02:00 Tempo 167 Watts 38 Watts 42 Bpm 23 5
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 243 Watts
    00:05 242 Watts
    00:10 239 Watts
    00:20 221 Watts
    00:30 201 Watts
    01:00 188 Watts
    02:00 185 Watts
    05:00 171 Watts
    10:00 150 Watts
    15:00 139 Watts
    20:00 105 Watts
    30:00 70 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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