loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 110 Watts | 91 Bpm | 69 | 7 |
01:00 | Warmup - Easy | 128 Watts | 126 Watts | 95 Bpm | 80 | 8 |
01:00 | Warmup - Steady | 138 Watts | 140 Watts | 103 Bpm | 88 | 9 |
01:00 | Warmup - Steady | 148 Watts | 150 Watts | 108 Bpm | 87 | 10 |
00:15 | Warmup - Hard | 177 Watts | 175 Watts | 110 Bpm | 90 | 3 |
00:45 | Warmup - Steady | 148 Watts | 154 Watts | 116 Bpm | 87 | 8 |
00:30 | Warmup - Hard | 197 Watts | 198 Watts | 118 Bpm | 89 | 7 |
01:00 | Warmup - Moderate | 167 Watts | 174 Watts | 125 Bpm | 86 | 11 |
00:15 | Warmup - Hard | 217 Watts | 217 Watts | 122 Bpm | 86 | 4 |
01:00 | Warmup - Steady | 148 Watts | 156 Watts | 120 Bpm | 86 | 10 |
00:15 | Warmup - Hard | 236 Watts | 222 Watts | 117 Bpm | 91 | 4 |
02:00 | Warmup - Easy | 128 Watts | 140 Watts | 113 Bpm | 84 | 18 |
02:00 | Tempo | 167 Watts | 109 Watts | 111 Bpm | 68 | 14 |
00:15 | Power Burst! | 296 Watts | 120 Watts | 116 Bpm | 79 | 2 |
02:00 | Tempo | 167 Watts | 121 Watts | 115 Bpm | 79 | 16 |
00:15 | Power Burst! | 296 Watts | 123 Watts | 118 Bpm | 81 | 2 |
02:00 | Tempo | 167 Watts | 38 Watts | 42 Bpm | 23 | 5 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 243 Watts |
00:05 | 242 Watts |
00:10 | 239 Watts |
00:20 | 221 Watts |
00:30 | 201 Watts |
01:00 | 188 Watts |
02:00 | 185 Watts |
05:00 | 171 Watts |
10:00 | 150 Watts |
15:00 | 139 Watts |
20:00 | 105 Watts |
30:00 | 70 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...