loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warm Up Easy | 108 Watts | 113 Watts | 108 Bpm | 72 | 7 |
01:00 | Warm Up Easy | 128 Watts | 129 Watts | 108 Bpm | 84 | 9 |
01:00 | Warm Up Steady | 138 Watts | 141 Watts | 114 Bpm | 81 | 9 |
01:00 | Warm Up Steady | 148 Watts | 150 Watts | 118 Bpm | 86 | 10 |
00:15 | Warm Up Hard | 177 Watts | 175 Watts | 119 Bpm | 89 | 3 |
00:45 | Warm Up Steady | 148 Watts | 148 Watts | 123 Bpm | 85 | 7 |
00:30 | Warm Up Hard | 197 Watts | 195 Watts | 123 Bpm | 85 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 169 Watts | 128 Bpm | 84 | 11 |
00:15 | Warm Up Hard | 217 Watts | 217 Watts | 126 Bpm | 87 | 4 |
01:00 | Warm Up Steady | 148 Watts | 154 Watts | 129 Bpm | 86 | 10 |
00:15 | Warm Up Hard | 236 Watts | 217 Watts | 126 Bpm | 87 | 4 |
02:00 | Warm Up Easy | 128 Watts | 134 Watts | 120 Bpm | 83 | 18 |
00:45 | Power Interval | 335 Watts | 323 Watts | 135 Bpm | 113 | 16 |
01:30 | Recovery | 108 Watts | 128 Watts | 141 Bpm | 73 | 13 |
00:45 | Power Interval | 335 Watts | 320 Watts | 142 Bpm | 104 | 16 |
01:30 | Recovery | 108 Watts | 125 Watts | 144 Bpm | 73 | 12 |
00:45 | Power Interval | 335 Watts | 325 Watts | 146 Bpm | 117 | 16 |
01:30 | Recovery | 108 Watts | 127 Watts | 149 Bpm | 78 | 13 |
00:45 | Power Interval | 335 Watts | 329 Watts | 149 Bpm | 117 | 16 |
01:30 | Recovery | 108 Watts | 127 Watts | 153 Bpm | 71 | 13 |
00:45 | Power Interval | 335 Watts | 320 Watts | 150 Bpm | 109 | 16 |
01:30 | Recovery | 108 Watts | 126 Watts | 152 Bpm | 69 | 12 |
00:45 | Power Interval | 335 Watts | 325 Watts | 151 Bpm | 112 | 16 |
01:30 | Recovery | 108 Watts | 123 Watts | 154 Bpm | 74 | 12 |
00:45 | Power Interval | 335 Watts | 325 Watts | 152 Bpm | 116 | 16 |
01:30 | Recovery | 108 Watts | 123 Watts | 156 Bpm | 72 | 12 |
00:45 | Power Interval | 335 Watts | 328 Watts | 155 Bpm | 117 | 16 |
01:30 | Recovery | 108 Watts | 119 Watts | 158 Bpm | 68 | 12 |
00:45 | Power Interval | 335 Watts | 323 Watts | 157 Bpm | 117 | 16 |
01:30 | Recovery | 108 Watts | 120 Watts | 159 Bpm | 66 | 12 |
00:45 | Power Interval | 335 Watts | 329 Watts | 159 Bpm | 119 | 16 |
02:00 | Recovery | 108 Watts | 119 Watts | 154 Bpm | 69 | 16 |
05:00 | Warm Down | 118 Watts | 122 Watts | 129 Bpm | 78 | 40 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 342 Watts |
00:05 | 341 Watts |
00:10 | 340 Watts |
00:20 | 338 Watts |
00:30 | 337 Watts |
01:00 | 295 Watts |
02:00 | 210 Watts |
05:00 | 207 Watts |
10:00 | 202 Watts |
15:00 | 196 Watts |
20:00 | 193 Watts |
30:00 | 183 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...