Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Aug 18
MTB Interval Wk 10
  • Ridden on 08/05/2018, 20:18 by Ben
      • 38:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 47
      • Points
Average Power
170 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Interval Wk 10
  • Ridden on by Ben
      • 38:00
      • V02 Max
      • 47 points
      • 170 Watts
      • 140 Bpm
      • 84
      • 426
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 113 Watts 108 Bpm 72 7
    01:00 Warm Up Easy 128 Watts 129 Watts 108 Bpm 84 9
    01:00 Warm Up Steady 138 Watts 141 Watts 114 Bpm 81 9
    01:00 Warm Up Steady 148 Watts 150 Watts 118 Bpm 86 10
    00:15 Warm Up Hard 177 Watts 175 Watts 119 Bpm 89 3
    00:45 Warm Up Steady 148 Watts 148 Watts 123 Bpm 85 7
    00:30 Warm Up Hard 197 Watts 195 Watts 123 Bpm 85 6
    01:00 Warm Up Moderate 167 Watts 169 Watts 128 Bpm 84 11
    00:15 Warm Up Hard 217 Watts 217 Watts 126 Bpm 87 4
    01:00 Warm Up Steady 148 Watts 154 Watts 129 Bpm 86 10
    00:15 Warm Up Hard 236 Watts 217 Watts 126 Bpm 87 4
    02:00 Warm Up Easy 128 Watts 134 Watts 120 Bpm 83 18
    00:45 Power Interval 335 Watts 323 Watts 135 Bpm 113 16
    01:30 Recovery 108 Watts 128 Watts 141 Bpm 73 13
    00:45 Power Interval 335 Watts 320 Watts 142 Bpm 104 16
    01:30 Recovery 108 Watts 125 Watts 144 Bpm 73 12
    00:45 Power Interval 335 Watts 325 Watts 146 Bpm 117 16
    01:30 Recovery 108 Watts 127 Watts 149 Bpm 78 13
    00:45 Power Interval 335 Watts 329 Watts 149 Bpm 117 16
    01:30 Recovery 108 Watts 127 Watts 153 Bpm 71 13
    00:45 Power Interval 335 Watts 320 Watts 150 Bpm 109 16
    01:30 Recovery 108 Watts 126 Watts 152 Bpm 69 12
    00:45 Power Interval 335 Watts 325 Watts 151 Bpm 112 16
    01:30 Recovery 108 Watts 123 Watts 154 Bpm 74 12
    00:45 Power Interval 335 Watts 325 Watts 152 Bpm 116 16
    01:30 Recovery 108 Watts 123 Watts 156 Bpm 72 12
    00:45 Power Interval 335 Watts 328 Watts 155 Bpm 117 16
    01:30 Recovery 108 Watts 119 Watts 158 Bpm 68 12
    00:45 Power Interval 335 Watts 323 Watts 157 Bpm 117 16
    01:30 Recovery 108 Watts 120 Watts 159 Bpm 66 12
    00:45 Power Interval 335 Watts 329 Watts 159 Bpm 119 16
    02:00 Recovery 108 Watts 119 Watts 154 Bpm 69 16
    05:00 Warm Down 118 Watts 122 Watts 129 Bpm 78 40

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 342 Watts
    00:05 341 Watts
    00:10 340 Watts
    00:20 338 Watts
    00:30 337 Watts
    01:00 295 Watts
    02:00 210 Watts
    05:00 207 Watts
    10:00 202 Watts
    15:00 196 Watts
    20:00 193 Watts
    30:00 183 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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