Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Nov 18
Tempo Twists - Reduced Recovery
  • Ridden on 07/05/2018, 20:31 by Ben
      • 10:39
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 5
      • Points
Average Power
33 Watts
Avg. Heart Rate
26 Bpm
Avg. Cadence
18
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Ben
      • 46:00
      • Tempo
      • 5 points
      • 33 Watts
      • 26 Bpm
      • 18
      • 100
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 110 Watts 101 Bpm 73 7
    01:00 Warmup - Easy 128 Watts 128 Watts 103 Bpm 81 8
    01:00 Warmup - Steady 138 Watts 138 Watts 109 Bpm 78 9
    01:00 Warmup - Steady 148 Watts 150 Watts 113 Bpm 75 10
    00:15 Warmup - Hard 177 Watts 175 Watts 118 Bpm 90 3
    00:45 Warmup - Steady 148 Watts 153 Watts 119 Bpm 83 8
    00:30 Warmup - Hard 197 Watts 193 Watts 121 Bpm 87 6
    01:00 Warmup - Moderate 167 Watts 171 Watts 125 Bpm 86 11
    00:15 Warmup - Hard 217 Watts 213 Watts 121 Bpm 85 4
    01:00 Warmup - Steady 148 Watts 157 Watts 124 Bpm 87 10
    00:15 Warmup - Hard 236 Watts 218 Watts 121 Bpm 88 4
    02:00 Warmup - Easy 128 Watts 138 Watts 116 Bpm 84 18
    02:00 Tempo 167 Watts 18 Watts 24 Bpm 10 2
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 238 Watts
    00:05 237 Watts
    00:10 234 Watts
    00:20 222 Watts
    00:30 199 Watts
    01:00 183 Watts
    02:00 182 Watts
    05:00 170 Watts
    10:00 149 Watts
    15:00 102 Watts
    20:00 76 Watts
    30:00 51 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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