Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 07/05/2018, 20:31 by Ben
-
-
- 10:39
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 5
- Points
-
- Average Power
- 33 Watts
- Avg. Heart Rate
- 26 Bpm
- Avg. Cadence
- 18
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 5 points
-
- 33 Watts
-
- 26 Bpm
-
- 18
-
- 100
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 110 Watts | 101 Bpm | 73 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 128 Watts | 103 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 138 Watts | 109 Bpm | 78 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 150 Watts | 113 Bpm | 75 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 175 Watts | 118 Bpm | 90 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 153 Watts | 119 Bpm | 83 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 193 Watts | 121 Bpm | 87 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 171 Watts | 125 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 213 Watts | 121 Bpm | 85 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 157 Watts | 124 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 218 Watts | 121 Bpm | 88 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 138 Watts | 116 Bpm | 84 | 18 |
| 02:00 | Tempo | 167 Watts | 18 Watts | 24 Bpm | 10 | 2 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 238 Watts |
| 00:05 | 237 Watts |
| 00:10 | 234 Watts |
| 00:20 | 222 Watts |
| 00:30 | 199 Watts |
| 01:00 | 183 Watts |
| 02:00 | 182 Watts |
| 05:00 | 170 Watts |
| 10:00 | 149 Watts |
| 15:00 | 102 Watts |
| 20:00 | 76 Watts |
| 30:00 | 51 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...