Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 01/05/2018, 20:16 by Ben
-
-
- 37:31
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 170 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Interval Wk 10
-
- 37:30
-
- V02 Max
-
- 47 points
-
- 170 Watts
-
- 141 Bpm
-
- 83
-
- 421
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warm Up Easy | 108 Watts | 117 Watts | 105 Bpm | 74 | 8 |
| 01:00 | Warm Up Easy | 128 Watts | 127 Watts | 103 Bpm | 78 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 137 Watts | 110 Bpm | 81 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 147 Watts | 117 Bpm | 82 | 10 |
| 00:15 | Warm Up Hard | 177 Watts | 151 Watts | 119 Bpm | 87 | 2 |
| 00:45 | Warm Up Steady | 148 Watts | 154 Watts | 114 Bpm | 81 | 8 |
| 00:30 | Warm Up Hard | 197 Watts | 196 Watts | 119 Bpm | 87 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 169 Watts | 126 Bpm | 86 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 216 Watts | 125 Bpm | 87 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 155 Watts | 129 Bpm | 86 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 221 Watts | 123 Bpm | 82 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 143 Watts | 121 Bpm | 80 | 19 |
| 00:45 | Power Interval | 345 Watts | 330 Watts | 140 Bpm | 117 | 16 |
| 01:30 | Recovery | 108 Watts | 127 Watts | 143 Bpm | 72 | 13 |
| 00:45 | Power Interval | 345 Watts | 330 Watts | 147 Bpm | 113 | 16 |
| 01:30 | Recovery | 108 Watts | 125 Watts | 149 Bpm | 72 | 12 |
| 00:45 | Power Interval | 345 Watts | 324 Watts | 149 Bpm | 116 | 16 |
| 01:30 | Recovery | 108 Watts | 125 Watts | 151 Bpm | 70 | 12 |
| 00:45 | Power Interval | 345 Watts | 325 Watts | 150 Bpm | 117 | 16 |
| 01:30 | Recovery | 108 Watts | 125 Watts | 154 Bpm | 70 | 12 |
| 00:45 | Power Interval | 345 Watts | 325 Watts | 153 Bpm | 116 | 16 |
| 01:30 | Recovery | 108 Watts | 125 Watts | 156 Bpm | 73 | 12 |
| 00:45 | Power Interval | 345 Watts | 325 Watts | 156 Bpm | 116 | 16 |
| 01:30 | Recovery | 108 Watts | 122 Watts | 158 Bpm | 67 | 12 |
| 00:45 | Power Interval | 345 Watts | 320 Watts | 156 Bpm | 116 | 16 |
| 01:30 | Recovery | 108 Watts | 120 Watts | 158 Bpm | 69 | 12 |
| 00:45 | Power Interval | 345 Watts | 318 Watts | 157 Bpm | 113 | 16 |
| 01:30 | Recovery | 108 Watts | 120 Watts | 159 Bpm | 68 | 12 |
| 00:45 | Power Interval | 345 Watts | 317 Watts | 159 Bpm | 113 | 16 |
| 01:30 | Recovery | 108 Watts | 122 Watts | 160 Bpm | 72 | 12 |
| 00:45 | Power Interval | 345 Watts | 320 Watts | 160 Bpm | 110 | 16 |
| 01:30 | Recovery | 108 Watts | 123 Watts | 160 Bpm | 69 | 12 |
| 05:00 | Warm Down | 118 Watts | 118 Watts | 130 Bpm | 75 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 341 Watts |
| 00:05 | 341 Watts |
| 00:10 | 340 Watts |
| 00:20 | 339 Watts |
| 00:30 | 338 Watts |
| 01:00 | 298 Watts |
| 02:00 | 216 Watts |
| 05:00 | 207 Watts |
| 10:00 | 203 Watts |
| 15:00 | 196 Watts |
| 20:00 | 193 Watts |
| 30:00 | 183 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...