Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Aug 18
MTB Interval Wk 10
  • Ridden on 01/05/2018, 20:16 by Ben
      • 37:31
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 47
      • Points
Average Power
170 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Interval Wk 10
  • Ridden on by Ben
      • 37:30
      • V02 Max
      • 47 points
      • 170 Watts
      • 141 Bpm
      • 83
      • 421
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 117 Watts 105 Bpm 74 8
    01:00 Warm Up Easy 128 Watts 127 Watts 103 Bpm 78 8
    01:00 Warm Up Steady 138 Watts 137 Watts 110 Bpm 81 9
    01:00 Warm Up Steady 148 Watts 147 Watts 117 Bpm 82 10
    00:15 Warm Up Hard 177 Watts 151 Watts 119 Bpm 87 2
    00:45 Warm Up Steady 148 Watts 154 Watts 114 Bpm 81 8
    00:30 Warm Up Hard 197 Watts 196 Watts 119 Bpm 87 6
    01:00 Warm Up Moderate 167 Watts 169 Watts 126 Bpm 86 11
    00:15 Warm Up Hard 217 Watts 216 Watts 125 Bpm 87 4
    01:00 Warm Up Steady 148 Watts 155 Watts 129 Bpm 86 10
    00:15 Warm Up Hard 236 Watts 221 Watts 123 Bpm 82 4
    02:00 Warm Up Easy 128 Watts 143 Watts 121 Bpm 80 19
    00:45 Power Interval 345 Watts 330 Watts 140 Bpm 117 16
    01:30 Recovery 108 Watts 127 Watts 143 Bpm 72 13
    00:45 Power Interval 345 Watts 330 Watts 147 Bpm 113 16
    01:30 Recovery 108 Watts 125 Watts 149 Bpm 72 12
    00:45 Power Interval 345 Watts 324 Watts 149 Bpm 116 16
    01:30 Recovery 108 Watts 125 Watts 151 Bpm 70 12
    00:45 Power Interval 345 Watts 325 Watts 150 Bpm 117 16
    01:30 Recovery 108 Watts 125 Watts 154 Bpm 70 12
    00:45 Power Interval 345 Watts 325 Watts 153 Bpm 116 16
    01:30 Recovery 108 Watts 125 Watts 156 Bpm 73 12
    00:45 Power Interval 345 Watts 325 Watts 156 Bpm 116 16
    01:30 Recovery 108 Watts 122 Watts 158 Bpm 67 12
    00:45 Power Interval 345 Watts 320 Watts 156 Bpm 116 16
    01:30 Recovery 108 Watts 120 Watts 158 Bpm 69 12
    00:45 Power Interval 345 Watts 318 Watts 157 Bpm 113 16
    01:30 Recovery 108 Watts 120 Watts 159 Bpm 68 12
    00:45 Power Interval 345 Watts 317 Watts 159 Bpm 113 16
    01:30 Recovery 108 Watts 122 Watts 160 Bpm 72 12
    00:45 Power Interval 345 Watts 320 Watts 160 Bpm 110 16
    01:30 Recovery 108 Watts 123 Watts 160 Bpm 69 12
    05:00 Warm Down 118 Watts 118 Watts 130 Bpm 75 39

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 341 Watts
    00:05 341 Watts
    00:10 340 Watts
    00:20 339 Watts
    00:30 338 Watts
    01:00 298 Watts
    02:00 216 Watts
    05:00 207 Watts
    10:00 203 Watts
    15:00 196 Watts
    20:00 193 Watts
    30:00 183 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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